June 30, 2011

How to Treat Acid Reflux

Acid reflux, or gastroesophageal reflux disease (GERD), is a common condition that affects millions of people. The disease is characterized by a feeling of burning within the chest and throat. In this condition, stomach acid backs up into the esophagus, primarily within the lower esophageal sphincter.

While the backup of stomach acid is the primary cause, there are certain conditions which place individuals at an increased risk of developing acid reflux. These risk factors including being overweight, having diabetes, smoking, pregnancy, and having a hiatal hernia. While the symptoms of acid reflux can be difficult to manage, there are several all-natural treatments that can be implemented into a person’s lifestyle, which will aid in the treatment and management of acid reflux.

Healthy Weight Management

Since one of the contributing factors for acid reflux is being overweight, maintaining weight within a healthy range is a lifestyle change that can help to reduce the symptoms of acid reflux. Excess weight, especially around the abdomen, can cause pressure around the stomach area and result in the release of acid into the lower esophageal sphincter. Devising a weight loss plan to gradually lose weight will help a person manage and reduce their acid reflux symptoms.

Dietary Changes

Since certain foods will only worsen acid reflux, making the correct dietary changes will result in effective control of acid reflux. Foods that have a high fat content or that have been fried should be avoided in people who have acid reflux. Certain drinks, such as those containing alcohol or caffeine should be consumed in moderation or avoided completely in people who have acid reflux.

Foods or juices that are acidic should also be avoided if possible. This includes tomatoes, lemons, orange juice, cranberry juice and grapefruit juice. The high acid content in these items will result in worsened acid reflux symptoms. Other foods to avoid or consumed in moderation include chocolate, onions, peppermint, garlic and ice cream.

Type of Clothing

For people who suffer from chronic acid reflux, wearing clothing that is loose may help provide relief from symptoms. Wearing clothing that is tight, especially around the abdomen, puts an extreme amount of pressure on the stomach which can result in a backup of acid into the esophagus.

Home Remedies

Home remedies that feature all-natural ingredients can also be effective in reducing the symptoms associated with acid reflux. Glutamine is an amino acid that is commonly found in a variety of foods such as chicken, beef, eggs and fish. Since glutamine helps to reduce inflammation, it may be helpful in reducing the symptoms of acid reflux. Other all-natural remedies for acid reflux include aloe vera juice, apple cider vinegar, licorice and chamomile tea.

When considering all-natural remedies for the treatment of acid reflux, there are many options available. While it may be a trial-and-error process when first beginning a more holistic treatment approach, it is possible to find a treatment plan that will be effective for each individual. For more information on acid reflux and how to find additional all-natural treatments, please download the Reflux Remedy Report at refluxrememdy.com today!

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