June 21, 2011
Burning Sensation in Throat
Heartburn and Acid Reflux
People who suffer from acid reflux or heartburn experience a painful burning sensation in the throat and a sore taste in their mouth. Acid reflux is the result of stomach acid moving up through the gastrointestinal system into the esophagus, disturbing soft tissues. While most people will experience mild and temporary heartburn at some point, the persistent heartburn that accompanies acid reflux can be hard to live with. Fortunately, there are a number of natural ways to deal with this painful condition.
One home-remedy for heartburn that many people have success with is apple cider vinegar. While it may seem crazy to combat too much stomach acid with another acid, apple cider vinegar contains enzymes that stimulate digestion. Consuming a spoonful of apple cider vinegar before meals can help encourage proper digestion, reducing heartburn. If it?s too late to avoid heartburn, aloe vera juice can help soothe the gastrointestinal tract. Aloe vera juice twenty minutes before a meal can also help prevent against future problems.
Other common supplements to help reduce painful heartburn and acid reflux symptoms include ginger, mint, and licorice. Ginger can be grated into foods or steeped into tea. In addition to relaxing the stomach and intestines, ginger may help reduce feelings of nausea. Mint has similar properties. Again, mint may be added to food or steeped into tea. This powerful herb helps calm the stomach and has analgesic effects that may soothe a sore gastrointestinal system. Finally, licorice can also help to reduce heartburn. It is believe that licorice reduces inflammation and the development of bacteria. These food items are all available at the grocery, ensuring their safety for those who choose to utilize them as part of their treatment plan.
Nutrition and Fiber
Nutrition and eating play a major role in heartburn and acid reflux. Certain foods, such as caffeine, alcohol, chocolate, citrus fruits and vegetables, and foods high in fat, are known to exacerbate problems with excess acid production. As such, these foods should be avoided. Instead, a diet of whole foods, with plenty of whole grains, fresh fruits and vegetables, and lean proteins, should be consumed. It is also important to consume plenty of fiber. Fiber is a neutral substance that does not cause the stomach to form acid. Additionally, fiber is known to regulate the digestive system, improving overall health.
While what is eaten is very important, is also important to consider how it is eaten. Most people eat three large meals a day. However, this can lead to stomach distension and increased acid production, causing more heartburn. Most doctors recommend that people who suffer from heartburn or acid reflux consume many small meals a day. This prevents the stomach from getting too full and allows it completely empty before adding more food.
While heartburn and acid reflux can be hard to live with, there are many natural ways to avoid that burning sensation in the throat. For more natural acid reflux remedies, download The Reflux Remedy Report at refluxremedy.com today!