July 6, 2011
Heartburn is caused by enzymes and acids from the stomach that flow up into the esophagus. This can happen due to a weak lower esophageal muscle, among other causes. The best way to treat it is with antacid products that neutralize the acid and reduce discomfort. If heartburn symptoms are left untreated, more serious health concerns such as ulcers, inflammation, and precancerous conditions may develop.
Many people who suffer from heartburn choose over-the-counter or prescription medications to control their symptoms, however, most cases of heartburn can be easily treated with natural antacid foods and other natural supplements. Many prescription medications carry risks of side effects, so using natural methods whenever possible is crucial. It is important to discuss your heartburn symptoms with your doctor to ensure that you are not experiencing discomfort due to a more serious acid reflux condition. For those with periodic bouts of moderate heartburn, easy relief is possible by using a variety of natural options.
The most promising natural antacid supplements include:
- calcium carbonate
- chelated potassium
- chelated magnesium
- baking soda
All of these treatments work rapidly and produce no side effects. They work by combining with the stomach acid to create an alkalizing effect. Many people have found long-term relief of heartburn by taking all of these supplements together between meals.
Some herbs have shown potential in the treatment of heartburn symptoms. Ginger has been successfully used to treat a number of digestive issues throughout history. Drinking a ginger ale with a meal can help improve digestion and reduce the concentration of stomach acid. Make sure the ginger ale contains natural ginger. Fresh ginger and ginger extract are effective as well.
Increasing the amount of fiber in the diet, both soluble and insoluble, has been helpful for many people suffering from heartburn symptoms. High-fiber foods include whole grains, fresh fruits and vegetables, nuts, and beans. Fiber supplements are also a good option for those who find it difficult to consume enough fiber naturally.
Certain fresh vegetable and fruit juices are very powerful in reducing stomach acid. Fresh cabbage, celery, and potato juice are best. Avoid acidic juices such as anything containing tomato or citrus. Apple cider vinegar is also a helpful supplement. Dilute one tablespoon in a glass of water and ingest with a meal or snack. Aloe Vera juice has been proven to relieve many stomach problems by coating the lining of the esophagus and stomach while neutralizing acid.
Bananas are known to have natural antacid properties due to their high potassium content. Try eating a banana a day to keep your symptoms under control. People who are taking potassium supplements should consult their physician before eating large amounts of bananas. Apples, avocados, and grapes are also helpful in alleviating discomfort and improving digestion.
Yogurt is another great antacid food, especially for those that experience discomfort while sleeping. Eat a few ounces of yogurt about an hour before bed. The yogurt’s live probiotic cultures strengthen the digestive system and help break down food more completely.
Milk and ice cream have natural antacid properties. A glass of milk or small bowl of ice cream about an hour before bed has improved symptoms for many people. Dairy products can cool the esophagus and soothe the stomach. Be careful about what flavor of ice cream you choose. Plain flavors like vanilla are best. Avoid chocolate and mint-based flavors. Individuals with lactose intolerance should avoid dairy as it can cause further discomfort.
Anybody suffering from heartburn should avoid acidic foods and juices such as mint, citrus, peppers, and tomatoes. Consume caffeine only sparingly, and avoid cola drinks and coffee whenever possible. Natural antacid foods and supplements can help the majority of heartburn patients relieve their discomfort for the long term. Other natural ways to reduce heartburn include sleeping at a slight incline, drinking a glass of water at bedtime to dilute stomach acid, and not eating or exercising at least two hours before sleep.
It is important to consult an experienced health care professional before deciding on a course of treatment for moderate heartburn. If you are already taking prescription medications to control your symptoms, never use any natural remedy in conjunction with or as a replacement for your prescription without approval from your doctor.
For more helpful information on natural antacids download the Reflux Remedy Report at refluxremedy.com today!