September 29, 2010
What are Good Foods to Eat with Acid Reflux
Acid reflux is a kind of medical condition which is caused when the lower esophageal sphincter (LES) does not close after taking the food. Whatever food we eat passes into our stomach through the LES and if it does not close, then acid produced inside our body can reach to our esophagus causing acid reflux disease. This causes heartburn or chest pain. Hence, it is extremely important to know which types of foods are best to prevent or reduce acid reflux.
Preparing a diet regimen for treating acid reflux can be intimidating. ?The problem may increase if you have any kind of food allergy. Normally acid reflux increases post meal, hence it is important to have food that discourages reflux. It is important to know that patients suffering from this disease should have food in small amounts. It is even better, if they can spread their meals throughout the day instead of having a square meal a day. The last meal of the day must be taken well in advance before going to bed. If you take small amounts of food throughout the day, then you can ensure less bulging of the stomach. And a small meal is more or less easily digestible. This results in low acid levels thus leading to reflux free life.
An acid reflux reducing diet consists of all the essential food groups- fruits, vegetables, grains, meats and dairy products. However, some of the items under these groups are not prescribed. You must note and remember them. People suffering from acid reflux disease, are asked to avoid drinks containing caffeine, alcohol, chocolate and peppermint. One should also avoid high fat containing food.
Normally patients are asked to have grains that have low fat content. Rice, multigrain, corn, oats, graham crackers, unseasoned pretzels and bran can be eaten. White bread and rice cakes are also good for patients suffering from acid reflux. Cabbage, celery, fennel, peas, green beans, broccoli, carrots and cabbage can be included in the diet. Fruits like bananas, apples, peaches, berries, melons are good choice. Any kind of citrus fruits must be avoided since they aggravate the problem. Low fat dairy products are good for sufferers.
Feta cheese, cheese prepared from soy and vegetables can be eaten, while ice cream, whole milk and chocolates must be avoided. If you wish to have meat, then have the lean variety. You can have skinless breast of chicken, no fat fish, egg whites, London Broil steaks and ground beef. We normally use a wide variety of seasonings, toppings, condiments while having food. However, you must remember that these should also contain low percentage of fat.
Avoiding chocolate based desserts is mandatory. Jelly beans, pudding, baked chips, cookies, fat free snacks, sweets, sorbet and yogurt containing low fat are prescribed. You should also eat high fibrous food since it clears the stomach nicely and is quite filling at the same time. Food items like strawberries, scallions, ham, scrambled egg, Mozzarella and Cottage cheese, muffin and root beer can be had in moderation.