February 4, 2011
Stress can cause a whole host of health problems. Stress and digestive problems often go hand in hand, and it goes back to the body?s natural fight or flight response. When in an emergency situation, digestion becomes low on the body?s priority list ? which is why things like diarrhea, constipation, heartburn and other problems arise in stressful situations.
Think about what happens to your body in the days and hours leading up to that big presentation you have to give. Did you spend a few extra minutes in the bathroom? Did you pop a few extra Tums to help settle your stomach? Are you feeling the burn hours after the presentation is over?
The problem with chronic stress is that it causes these disruptions on a regular basis, which isn?t healthy. It can wear your stomach lining down, increase acid production and damage your esophagus. That?s why you need to take steps to help your body?s digestion process, and de-stress your life.
First, to help digestion, less is more. By eating less more often you?ll help your body properly handle the amount of food you?ve given it, rather than stressing it out by throwing more than your stomach can handle in the ring. You?ll still get the same amount of food by eating three small meals and two snacks as you would if you ate two giant meals, it?ll just be spread over a longer period ? which gives your stomach time to process what?s there.
Second, take steps to lower stress levels in your life. Although some stress has been shown to be good and keep productivity levels high, too much stress can be extremely detrimental to your health. So, reprioritize. You may be concerned about money, relationships, the holidays, work, deadlines, that home renovation that never seems to be done, a death in the family, your kids or any number of problems. But, worrying about them won?t make them better. So, focus on what will make your situation better. If you need help learning some techniques, see someone ? i.e. a therapist or counselor. Although you may feel like this adds to your financial stresses and takes time away from your family, it can help you deal with what?s going on, and learn techniques for dealing with future stressors.
You also may benefit from getting a massage. Treating yourself to something like this can help you reduce your stress levels and promote healing in your body if chronic stress has done any damage to your digestive system. Like seeing a therapist, you may view it as a time and financial suck, but it can pay dividends in the long run.
Additionally, you may want to look into adding exercise to your daily regimen. People who exercise regularly are much healthier and are proven to be less prone to stress related illnesses like heartburn and ulcers. So, go for a walk, take up running or tennis, do whatever you can to keep exercise fun and engaging and keep stress at bay.
Stress and digestive problems often go hand in hand. For more information on dealing with stress and helping your body?s digestive disorders heal naturally, visit www.refluxremedy.com today.
January 18, 2011
Stress can be very hard on your body, and your digestive tract is no exception. A huge stress related digestive problem is heartburn.
When you are stressed out, it sends your body into flight or fight mode. This results in blood and oxygen being diverted away from your stomach to more important organs, like your heart, brain and muscles. That will help you to make a good decision about staying and fighting, or running.
Chronic stress results in a similar reaction from your body, although less extreme. It makes food difficult to digest because your body is spending time keeping itself running and keeps food low on the priority list. This causes pressure and acid to build up, resulting in painful heartburn and acid reflux.
Heartburn happens when acid is allowed to become too prevalent in the stomach, and seeps up into the esophagus, causing irritation and pain. Chronic stress can lead to frequent heartburn, which damages the esophagus.
Symptoms of stress related heartburn can include a burning sensation in the stomach that radiates up to the chest, hiccups, belching and indigestion.
Stress related heartburn can be caused by any number of things. Emotional stress can be very difficult to deal with. Things like a death in the family, a recent break up, illness and other things can make relaxing difficult. Other things like work, relationships, family, holidays, finances and striving to meet certain goals can compound these stressors.
So, what can you do to relieve stress related heartburn? First of all, chill out. It may seem difficult to relax with so much turmoil going on, but that?s life. You?ll need to adjust the way you deal with it in order to live a longer, healthier and happier life.
- Meditate or learn yoga and practice it regularly. Yoga focuses on your body?s inner peace and learning the principles of it can help to prevent stress from building.
- See someone. Visiting a psychologist or therapist can help you talk through some of your problems and come to a resolution. You can also learn techniques for how to deal with future problems so that stress doesn?t become such an issue down the line. ?Although you may think that finding the time and money to pay for such a luxury will add to your stress, it can provide priceless help to some people and it?s worth exploring if you?re having trouble dealing with the stresses in your life.
- Add exercise to your routine. Exercise helps to burn off excess energy, maintain a healthy body and helps you to relax much easier. People who exercise regularly are not only healthier than those who don?t, but are also less susceptible to stress related illnesses. So, do a bit of walking every morning, join a gym, or take a spinning class. Do whatever you need to in order to keep it fun, interesting and engaging.
Stress related digestive problems are a common issue that plagues thousands of people. However, you don?t need to suffer in silence. Pick up a copy of The Reflux Remedy Report for more tips and tricks on relieving stress related heartburn and other digestive problems. For more information, visit www.refluxremedy.com today!