Natural Reflux Cures

April 22, 2011

Acid Reflux Natural Cures

Acid reflux is a very common condition with thousands of sufferers. Acid reflux occurs when the barrier between the stomach and esophagus that is meant to protect the esophagus from stomach acids malfunctions causing the acids and enzymes of the stomach to escape into the esophagus causing a burning sensation. The barrier, also known as the lower esophageal sphincter (LES), normally holds the top of the stomach closed acting as a protective shield. A stomach abnormality, called hiatal hernia, is what occurs when the LES moves above the diaphragm which separates the stomach from the chest. The diaphragm is there to help keep the acid in the stomach if there isn’t any proper protection in place, the esophagus and the stomach eventually suffers.

A few symptoms that you may like to know for acid reflux include, but are not limited to:

  • Heartburn: This is the most common (and often the most uncomfortable) symptom of acid reflux. Heartburn generally manifest as a burning sensation in the chest cavity. The burn in the chest has, however, been known to travel down into the abdomen and even up into the esophagus area (the throat). If the heartburn is experienced as a stabbing or abrupt sensation as opposed to its usually gradual nature it can often be mistaken as a heart attack.
  • Regurgitation: This is the expulsion of food and drinks from the mouth by way of the esophagus. This is done involuntary when it is a symptom of acid reflux. This act of regurgitating is generally preceded by a sour or bitter taste in the mouth that is shortly followed by strong salivation then the expulsion ensues.
  • Dysphagia: Dysphagia is a narrowing of the esophagus. When the esophagus narrows it can create a feeling that the throat is closing. This can make is difficult to swallow foods and drinks. Difficulty swallowing food and drinks can cause other health related issues if it isn’t urgently tended to.

Sufferers of acid reflux may grow to know that there are many natural cures for the condition. The trick is to find the cure that works best for you. Don’t be afraid of a little trial and error to discover the curing method that suits you best. A few natural cures include:

  • Drinking lots of water: Be sure to drink water before, during and after meals. Water aids in diluting the acids in your stomach which in turn minimizes reflux symptoms.
  • Try eating smaller meals more often: Eating smaller meals allows for your stomach to breakdown and process each meal without being forced to overwork to break down large meal consumption.
  • Try drinking aloe vera juice: Amongst several other healing properties, aloe also has the ability to the acids in your stomach which will significantly reduce the risk of acids escaping the stomach making way into the esophagus.
  • Keep a food log and find the foods that are right for you: Trigger foods vary from person to person. Be sure to find the foods that cause less acid reflux irritation.

Follow these natural cures to see if you the results are satisfying. If you’d like more natural cures please feel free to visit

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