June 15, 2011

Medication Acid Reflux Disease

Heartburn occurs when the lower esophageal sphincter does not completely close, allowing stomach acid to travel up and into the esophagus. If this occurs more than twice a week, you are considered to have acid reflux disease (ARD). Fortunately, there are many things you can do to alleviate or even prevent the symptoms of acid reflux that you can incorporate into your lifestyle.


Antacids such as popular over-the-counter drugs like Maalox, Tums, Mylanta and Rolaids have been known to ease the symptoms of acid reflux. These medications neutralize your stomach acids and provide fast-acting relief in instances when acid reflux is mild or an isolated incidence. Many antacids come in liquid form and coat the lining of the esophagus. This helps to reduce the amount of acid in the stomach.


With a bit of trial and error, acid reflux sufferers can figure out their dietary triggers. Common foods that cause acid reflux are:

- Dairy

- Carbonated beverages

- Citrus fruits

- Chocolate

- Snack foods like potato chips and corn chips

- Tomatoes and tomato sauces

- Ground beef, chicken nuggets and chicken wings

- Some pasta dishes

Keep a dietary journal for a couple of weeks. See if you can figure out what foods are causing your symptoms and comprise a list of foods you should avoid. Because large meals stay in the stomach for a longer period of time, eating smaller, more frequent meals can also be beneficial.


Many sufferers find that sleeping with their head higher than their torso can alleviate night time symptoms of ARD. You can do this by either elevating the head of your bed or sleeping with several pillows under your head, neck and shoulders. Other night time tips include wearing loose fitting pajamas, sleeping on your left side and eating your last meal no later than at least two hours before you lay down for the night.


- Smoking can exacerbate symptoms, if you smoke, try to quit.

- Stress can be a trigger for ARD, try to relax with deep breathing exercises.

- People that are heavier tend to suffer with ARD more than others. If you are overweight, try shedding a few pounds.

- Exercise can help. Not only will it help you lose weight but it will help you relax and unwind.

- Avoid aspirin which can irritate the stomach and cause reflux.

Many people with ARD have found that with just a bit of persistence and a few lifestyle changes, they can easily manage their symptoms.

For more information visit regarding medication for acid reflux disease visit www.refluxremedy.com today!

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Managing Acid Reflux Disease

Millions of people suffer with acid reflux disease everyday. Unfortunately, not everyone takes the necessary steps to cure their acid reflux disease. Luckily, there are some easy steps that you can take to manage acid reflux that do not require medication. As many people know, medications can have side-effects that are sometimes worse than the symptoms they cure. Here are some natural ways to manage your acid reflux disease.

Lose weight

It is a common fact that acid reflux disease occurs frequently with overweight people. Losing weight may be difficult for many people, but it will effectively reduce the effects of acid reflux disease.

Don’t lie down after eating

If you lie down right after you eat, you will make yourself more vulnerable to acid reflux disease. Your stomach acid needs enough time to digest your food, and if you lie down too quickly, you may disturb the intestinal process. For the same reason, you should not bend below the waist line after eating. It is suggested that you wait at least two hours before lying down.

Change your diet

Many people do not realize that by making a few changes to their eating habits, they can drastically reduce, or even eliminate, acid reflux disease. Don’t eat food that is sugary, fatty, or spicy. Substitute these foods for healthier foods like vegetables and fruit.

Don’t eat too much

Sometimes, acid reflux isn’t caused by what you eat, but how much you eat. Too much food can overwork your stomach acid, thus causing acid reflux disease. Instead of eating large meals, eat small meals throughout the day. Doing this will also help you to lose weight.

Drink plenty of water

Water helps regulate stomach acid. Often times, acid reflux disease can be managed by drinking a couple glasses of water.


Exercising keeps your body healthy. Along with losing weight, exercising promotes healthy body functions. People who stick with an exercise routine do not suffer from acid reflux disease as much as people who do not exercise.

If you apply these simple tips to your life, you will drastically reduce acid reflux disease. Also, these tips will keep your body healthy and energized.

For more information on how to manage acid reflux visit www.refluxremedy.com today!

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Cure Acid Reflux Disease

Acid reflux disease has a variety of causes, but it primarily involves an abundance of acid building up in the stomach and eventually rising into the esophageal tube. People who are afflicted with the painful symptoms are typically less interested in its origin and more interested in finding relief for their discomfort. In many cases, relief begins with a trip to the doctor and continues with a trip to the pharmacist, where pricey medication is issued in an attempt to temporarily douse the symptoms.

Much like most of modern American medicine, the symptoms are treated instead of the cause, which eventually leads to a long-term dependency on medications. Fortunately, there is a much more effective and inexpensive method to treat acid reflux disease which involves positive lifestyle changes that can help a lot more than just heartburn.

The first step to prevent acid reflux disease is a change in diet. In the year 2010, the average American consumed 450 more calories per-day than in 1960. While this is in many ways a social epidemic, eating a healthy balance of fruits, vegetables, grains, and lean meats will keep your stomach in working order and acid levels low.

Drinking no less than 60 ounces of water per-day will also help reduce the potency of the acids that slowly buildup during the digestion process. Eating apples and almonds has also been shown to quickly reduce acid levels for folks who find themselves in need of fast relief but are not interested in swallowing a pill.

An increase in physical activity is a sure fire way to crank up your metabolism and aid in the process of digestion. For folks who are accustomed to living generally sedentary lifestyles in cubicles and on couches, short intervals of jogging, aerobics, or yoga can go a long way to help your body get back on track and reduce the overproduction of stomach acids. None of the natural ways to treat acid reflux disease are quite as easy as popping a pill into your mouth, but they are considerably more effective, and much better for your long-term health.

For more information regarding cures for acid reflux disease visit www.refluxrememdy.com today!

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June 14, 2011

Natural Cure for Acid Reflux Disease

Acid reflux is at epidemic proportions. Today, so many young people have this serious disease. Extreme cases of acid reflux can cause ulcers and many other conditions that lead to situations of prolific bleeding. An ulcer or a problem with the esophagus can result in death. The colon, the liver, and the kidneys may become involved, as well. It is a serious disease that may require some effort to resolve. It is always better to look for a natural cure for most diseases rather than to take prescription medications. Many medicines have serious side effects that may only compound the problem.

There are any number of natural remedies that can be tried before resorting to medication. Many people have tried many different remedies. Some work for some people and not for others. It pays to stick with the process of trial and error until a natural remedy is found.

? A very good remedy is ? tsp. of baking soda to make a tea. Try honey and lemon it to make it very palatable.
? Vinegar, honey and lemon are great and may possibly work for some.
? 3-4 natural almonds chewed very well every morning makes the body alkaline. It is said to be better than an apple a day.
? An apple a day or apple juice helps to create alkalinity.
? Grapefruit juice is an acid that creates alkalinity in the body.
? Anise is a good remedy for some people.
? Drink more water.
? There is an on-going debate about milk, yet it is still mentioned in the literature.
? Go for a brisk walk. Exercise creates alkalinity and releases endorphins, which are the body?s natural pain killer.
The remedies for acidity also work to clear the common cold. It takes an acid environment for excessive bacteria and viruses to live in.

The eating habits of the young and the old alike are true culprits in acid reflux. Kids are eating more and more junk food and drinking large quantities of cola. Some adults are, also. Poor habits and obesity contribute to the problem.

For more information on Natural Cures for Acid Reflux Disease visit www.refluxremedy.com today!

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