If you’re looking for an acid reflux treatment home remedy, try not to get frustrated by the sheer volume of potential things you can try. Thousands of people suffer from acid reflux on any given day, and there are almost as many ways to naturally get rid of the condition.

Acid reflux happens when there is a buildup of pressure and acid in your stomach that causes those acids to be allowed out of your stomach and up into your esophagus. The tissues there are sensitive and susceptible to damage, which causes pain. In some cases, the reflux can make it all the way to your mouth, leaving a bitter taste, generally accompanied by a hiccup or burp, which may not be the most attractive condition to be dealing with after a meal.

So what can you do about it, besides reaching for antacids or pills? Plenty of things.

If you suffer from this condition on a fairly regular basis, you may want to consider a few lifestyle changes in order to rid yourself of the problem without medications.

• First, eat smaller meals over a longer period of time rather than a few large meals during the day. Eating more than your stomach can handle causes it to stress out, and respond by frantically producing acid to break down the excess amount of food rapidly. This causes pressure to build and inevitably results in reflux. So just eat less, more. Snack more often and eat smaller meals at breakfast, lunch and dinner so that you’re still getting the same amount of food, it’s just stretched over a longer period of time.
• Second, remove any excessive stressors from your life. Stress is known to cause heartburn, and dealing with it more effectively can help you feel the burn a little less frequently. So, schedule regular massages, or start seeing a therapist who will teach you techniques for dealing with stress. You could also take up Yoga or meditation, start exercising regularly or any number of other things that help you to relax. Making relaxation a priority now will help you maintain a healthy digestive tract later.
• Third, keep track of what you’re eating, and subsequently avoid foods that you identify as heartburn triggers. Things that are hard to digest like whole milk, spices like garlic, vegetables like onions, and stimulants like caffeine can all be potential heartburn triggers.

If you’re looking for more reactive holistic solutions, there are plenty of things to try.

• Ginger, whether candied or tea, is very effective at soothing acid reflux.
• A glass of water can help to wash acids through the digestive system, and keeps them from settling in, causing pain.
• Apple cider vinegar helps to neutralize acids. Just a couple of tablespoons added to a glass of water can be an effective solution.
• A quarter of a cup of aloe vera juice can also help to relieve acid reflux. Make sure to distinguish between aloe vera gel and juice though. Gel is not meant for consumption and can cause a host of other digestive problems. Only consume aloe vera juice.

For more information on acid reflux treatment home remedy, visit refluxremedy.com and read The Reflux Remedy Report.

Big global corporations that earn more profits by putting your health on the line want you to believe there is no cure for acid indigestion.

Of course there is a cure, but only if you are willing to make changes that will reverse the acid indigestive imbalance caused from eating wrong.

Eating should come natural for all people seeing it is our main occupation in life, other than sleeping. Seriously, all living things are constantly taking in some kind of nourishment to stay alive, grow and heal.

Acid indigestion is a social experiment gone awry.

Have you ever noticed any other creature in nature suffering from acid indigestion? If you have, you can bet it was most likely table-fed industrialized food.

If a cat or dog eats something that disturbs its natural digestive balance, they drink water and chew on green leafy plants such as grass.

Why is that?

Albeit a dog or a cat’s digestive system is quite different when compared to the human digestive system, they have a carnivore’s metabolism, whereas we have an omnivore’s digestive tract. The stomach acid in the belly of a carnivore is stronger than it is in a human digestive system, plus their digestive systems are shorter than ours.

The human digestive system is designed with its own natural intelligence built right in. There is no mistaking the why and wherefore of the human digestive tract; it’s made to process highly nutritious green leafy vegetables, not all the garbage we put into it these days.

You want to know the cure for your acid indigestion? It’s simple, when you’re eating like a carnivore on steroids; you’re going to create some digestive disturbances, so you simply need to recognize the damage you’ve done and start working with that built-in intelligence again.

So is the cure for acid indigestion to crawl out in the back yard and chew some grass? Of course not . . . don’t be silly, crawling is for babies and four legged animals, you can juice your grass using high tech machinery and drink it as a meal in itself or as a digestive aid 10 minutes after meals.

The cure for acid indigestion is to not be afraid to care.

People need to learn how to care all over again so we’re more like our ancestors . . . the indigenous people of the earth.

You can cure acid indigestion by reconnecting with the indigenous genes hidden deep within your cells by simply eating right.

There are as many cures for acid indigestion as there are bad habits to cause it.

I hear all the time that people don’t have time to eat right, that they can’t afford to eat their green food sources. That’s just a lame excuse.

Fifteen pounds of wheat grass is equivalent to 350 pounds of ordinary conventionally grown vegetables (1:23 ratio). Spirulina is 80% protein; cracked chlorella is another super food rich in nutrients including high quality protein.

The list goes on . . .

The biggest animals on earth eat mostly plant-based foods . . . that should be a huge clue right there.

The cure for acid indigestion, in my book, is to simply reduce your dietary intake of animal protein to less than 10%, eat smaller portions and never eat just before laying down, go for walks, drink the ‘right’ water between meals and don’t mix foods that shouldn’t be mixed together. . .space them out a little.

The cure for acid indigestion is in your hands.

You were born to heal,

Todd M. Faass

Health Advocate

Source: Meyerowitz, Steve (April 1999). “Nutrition in Grass”. Wheatgrass Nature’s Finest Medicine: The Complete Guide to Using Grass Foods & Juices to Revitalize Your Health (6th ed.). Book Publishing Company. pp.53. ISBN 1878736973.

Acid reflux has several medical names such as heart burn, acid indigestion and gastro-esophageal reflux disease, regardless they’re all associated with STRESS.

Everyone loves stress don’t they? NOT.

Stress is stressful. Just the thought of being stressed out stresses me out . . . at least it used to. I’ve learned how to not sweat the little stuff in life in order to better enjoy the bigger, more important things . . . like my health.

Acid reflux is unnatural; it’s what happens when you do unnatural things, but in a way I guess you could argue that it’s a natural response to an unnatural act.

Acid reflux is your inner intelligence getting back at you for not going with the flow. Seriously, we humans really do take everything for granted. Your mind/body is the most intelligent representation of Mama Nature’s handy craft in the entire world, and look what we do to ourselves.

We stress ourselves out in so many ways it’s not funny one bit.

We have dumped industrial pollutants into our oceans, lakes and streams. We’ve spewed noxious gases into the air . . . we stress out the world.

Then we take living soil, rich with more than 72 trace minerals and burn it up with chemical fertilizers until our foods have nothing but nitrogen, phosphorous and potassium . . . we stress out our food.

The result is biological stress caused from under-nutrition. It takes a bushel of tomatoes to equal the nutritional value of an heirloom tomato from 100 years ago.

Then we stress ourselves out . . . with radiation from the thinning sky, cell phone transmissions and nuclear fallout to boot. Add to that our desperately paced lifestyles, racing us around 24/7 just to pay the bills . . . it’s no wonder millions of people have acid reflux and acid reflux associated diseases.

Up to 44% of the United States adult population experience acid reflux, heartburn or acid indigestion at least once per month, 14% weekly and 7% daily. Acid reflux is one of the most common disorders today and it’s all from a dysfunction between the throat from the stomach.

When people are stressed in America, they eat more, or they eat the wrong food and often eat it at the wrong times. All this triggers acid reflux because the food isn’t being digested so it places stress on the barrier between the throat and the stomach called the diaphragm. Once the stomach is stressed from all the undigested garbage food in it and the diaphragm is stressed from the pressure forcing it up toward the throat . . . acid reflux happens.

You have a flap-like valve called a Lower Esophageal Sphincter (LES), which normally keeps acid reflux separate from the throat. However, once the food pressure becomes great enough it warps this flap-like seal allowing stomach acid to reflux upward into your throat, lungs, sinus cavity and mouth . . . which stresses you out even more.

Bottom line acid reflux patients who are stressed report chronic acid reflux symptoms. Psychological factors may play a critical role, especially for patients without inflamed throats. There are further studies on understanding the brain/gut relationship and how a person’s perception of stress helps trigger acid reflux.

Considering all forms of stress and its relationship to acid reflux clearly shows that less stress equals less acid reflux.

You were born to heal,

Todd M. Faass

Health Advocate

Source: http://www.cns.med.ucla.edu/Articles/PatientArticleFl99GERD.htm

Are you wondering what are causes of Hiatal Hernia? Many people are. Sometimes a cause for a Hiatal Hernia is difficult to point to, but there are a few things that can commonly be blamed.

One is inherited weakness of the muscles surrounding the diaphragm. This allows the stomach to more easily become displaced than it would in a normal person. This is an especially apparent cause for kids that suffer from Hiatal Hernias.

Another is excess straining, like during a stomach illness that involves severe vomiting or diarrhea. Continuous contraction of stomach muscles can easily cause the stomach to become dislocated and result in a Hiatal Hernia.

Additionally, an injury to the area can often result in a Hiatal Hernia. Something like a severe and intense blow to the stomach can easily push things out of place.

Some factors that can increase your risk of contracting a Hiatal Hernia include smoking, obesity and aging.

Symptoms

Symptoms of a Hiatal Hernia often closely resemble heartburn and include a burning sensation in your chest, indigestion, belching, hiccups and chest pain. However, chest pain associated with a Hiatal Hernia is never accompanied by shortness of breath or numbness in one of your arms. If you’re experiencing that type of chest pain, it could be a heart attack and you should seek medical attention immediately.

Dealing With It

Dealing with a Hiatal Hernia can be difficult at times, as it can be such a painful condition. However, by applying a few simple lifestyle changes you can help your body heal faster and be over it that much quicker.

First watch what you eat. Foods that are known to cause heartburn should be avoided. That means things like garlic, citrus and acidic fruits, caffeine, onions and alcohol should all be consumed in moderation.

Second try not to over eat. It’s better to eat a small meal now, and then again when you get hungry in a few hours than to eat a huge meal that would sustain you all day. This is because your stomach is already stressed and traumatized, so overpowering it with a huge amount of food will cause it to work even harder to process it all.

Third, avoid eating too close to bed time. That allows food and acids to build up in your stomach and potentially make their way into your esophagus, which would further irritate your hernia and subsequent heartburn. Don’t eat less than two hours before bed so that your stomach can properly heal while you’re sleeping.

Fourth, do what you can to remove or deal with stressors in your life. Stress is not generally a factor when considering the causes of Hiatal Hernias, however it can defiantly impede your body’s ability to heal from a hernia. This is because it causes the body to produce extra stomach acids, which irritate the esophagus and stomach, rendering the healing process somewhat counterproductive.

If you are still wondering what are causes of Hiatal Hernias, or just want more information on the digestive disorder, visit refluxremedy.com today for the latest information on what Hiatal Hernias are and how to treat them naturally.