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January 12, 2011

Acid Reflux Food to Avoid

Acid reflux is a terribly common problem among people in today’s fast paced culture of high fat foods and things that can be eaten on the go. There are a number of acid reflux foods to avoid, and certain things that will help eliminate and prevent your heartburn.

First, let’s look at what acid reflux actually is and how it happens. Stomach acid helps to break down food in your stomach so that your body can extract the vitamins and nutrients it needs. Certain things like difficult to digest foods, stress, smoking, or lying down after eating can cause that acid to creep up into your esophagus. This causes pain, indigestion, burping, hiccups and can even result in damage to the esophagus if the reflux occurs frequently.

Trigger Foods

Everyone has their own foods that will set off acid reflux, however there are a few common triggers. These foods should be avoided to help prevent damage to the esophagus, and keep heartburn at bay. They include:

  • Garlic
  • Caffeine
  • Alcohol
  • Citrus (including juices that are high in acids)
  • Onions
  • Meats that are difficult to digest (like ground beef, marbled sirloin and chicken wings)
  • Dairy

To help find out what your own triggers are, start a food journal. Keep track of what you eat, how much you eat and when you eat it. That will help you to better understand what sets your acid reflux off, and narrow down your specific triggers. Some of your food triggers may surprise you!

What you can do

Now, just because there are a ton of foods you should avoid doesn’t mean you need to go on an extreme, crash course diet. It’s always best to try to maintain a balanced diet, so things like dairy, citrus and meat that are part of a healthy diet should not be completely cut out. They should just be consumed in moderation, and possibly in tandem with other heartburn preventatives.

Heartburn Preventatives

Sometimes foods that are known to cause heartburn for you just can’t be avoided. Maybe you’re at a friend’s house and they cooked nachos for you with ground beef, onions, and a whole host of other heartburn triggers just waiting to settle into your stomach. So what can you do?

Try taking a papaya enzyme tablet after you eat. Papaya contains digestive enzymes that will help your body to digest foods and prevent acid buildup that causes reflux.

Try drinking a full glass of water after you eat. This will help dilute stomach acids and flush your digestive tract out so you won’t have to experience excess irritation. For more effective relief or prevention, try adding a tablespoon or two of apple cider vinegar to a full glass of water. This will help neutralize the acid in your stomach in addition to washing it away.

Eat an apple before or after your meal. Apparently the old adage “an apple a day keeps the doctor away” has some basis, as many people are finding success with this technique for keeping acid reflux at bay.

There are countless home remedies you can try to prevent and relieve heartburn. The Reflux Remedy Report promotes natural heartburn remedies and can help you prevent your acid reflux, as well as formulate a diet appropriate for acid reflux. For more information on acid reflux food to avoid and other preventative measures you can take, visit today!

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November 24, 2010

Acid Reflux and Coughing

Acid reflux and coughing due to acid formed within the human body is one of the major problems many people face due to improper digestion. It is sometimes ignored as a minor ailment; however, people suffering from this problem should keep in mind that this can lead to major complications.

This acid, which is a part of the digestive system that helps to break down food that is consumed, is the main cause of acid reflux and coughing. When functioning properly, the lower esophageal sphincter opens up to allow food to flow through the esophagus and into the stomach.

If, in the process, some of the acids come back into the esophagus due to malfunctioning of the lower esophageal sphincter or as a result of immense pressure and fermentation in the stomach, a burning sensation is caused in the throat. This is known as acid reflux. When the acid escapes the stomach and irritates the larynx and or the esophagus, coughing is caused. Stomach acids can do fairly significant damage to the esophagus, and coughing and burning pain are mere symptoms of the havoc that is wreaked by misplaced stomach acids.? There are various processes through which the patient can fight acid reflux and coughing. Medications are becoming a fairly popular option to help soothe acid reflux and coughing.? These over the counter or prescription medicines help to neutralize the effect of the acid or even absorb it which helps to reach a comfortable level of relief. The nice thing about medications is they can target your specific acid reflux problem.? Each pill is designed to do something different.? Some will neutralize stomach acids, others will turn off acid production all together.? However, this is an expensive road, and is not the most ideal permanent solution.? In fact, all over the counter medications are not meant to be taken for more than two weeks.? Additionally, you should always consult your doctor before starting a regimen with any medicine.

For those that don’t want to be pill poppers, there are a number of natural remedies that many people have had huge successes with.? For example, some people have found eating an apple after meals helps control stomach acids.? Others use ginger.? Some people find relief by drinking a glass of water after meals to help flush things through a bit faster.? Even changing your daily habits, like eating less more frequently or not eating right before bed can help get acid reflux issues under control.? The Reflux Remedy Report focuses on a host of natural methods like these that are low impact, don’t require a financial commitment and can be started today.

Sometimes, in severe cases of reflux and excessive coughing, surgery may be required for a permanent solution.? This is rare, and most doctors use this as a last resort.? The majority of acid reflux sufferers can find relief simply by changing their diets, and trying any one or a combination of the methods suggested in The Reflux Remedy Report.

Visit to start finding relief from your acid reflux and coughing today.

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