cure heartburn

June 21, 2011

Heartburn Cures

Heartburn is caused when acid pours into the esophagus and irritates the exposed lining of the esophagus, causing a burning feeling in the stomach or chest. Heartburn can strike without warning and be very uncomfortable. If it is not treated, you may feel miserable. Therefore, there are several things that you can do to cure heartburn.

You should not lie down after eating. Your body needs the opportunity to digest your food before you go to sleep. When you do go to sleep, it is recommended that the upper extremity of your body is higher than the lower part of your body. This will avoid having heartburn during the middle of the night. You should also wear loose and comfortable clothing after eating.

You also need to watch what you eat. Try to elude foods that are spicy and acidic. If you
do eat them; do not eat too much at one time. To cure heartburn, you could lessen the amount that you eat. Smoking and drinking also do not help with heartburn, they only make it worse.

Many people try using natural herbs to cure heartburn. Herbs come in a natural form, or you can add them to tea or coffee. Some popular herbs to use for heartburn include baking soda, Aloe Vera juice and bananas. Drinking a glass of milk has also been known to help.

There are also several other things that you can ingest that have been known to cure heartburn, such as ginger ale, mustard, apple cider vinegar, converted rice and spearmint gum.

  • Ginger ale┬ácan settle a sour stomach and mustard can prevent an imbalance of acids in the stomach.
  • Vinegar will assist in soothing the acid in your stomach, and eating rice has carbohydrates to help the heartburn.
  • Chewing spearmint gum produces saliva, which aids in the flow of digestion.

If you are experiencing heartburn, weight loss might help. Too much weight can put lots of pressure on your abdomen, thus putting pressure on your stomach. Because of the additional pressure, the stomach acids will begin to go into the esophagus, causing heartburn. Therefore, if you are overweight, losing the excess weight will help alleviate heartburn.

Exercise can also trigger heartburn, so you should exercise wisely. Before working out, eat foods that are higher in carbohydrates, and wait at least 2 hours after eating to exercise.

In addition, probably the most popular cure for heartburn is antacids. They are easy to get and work fast. Tums, Rolaids, Maalox or Pepto Bismol can temporarily help relieve heartburn, but they are not a permanent solution.

The Reflux Remedy Report details how to keep heartburn under control. For more information on how to cure heartburn, you should download a copy of the Reflux Remedy Report at refluxremedy.com today!

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February 11, 2011

Naturally Cure Heartburn

There are plenty of ways to naturally cure heartburn, the question is, which way is right for you? You may need to try a combination of changes and remedies to find something that works, but the key is to keep trying until you do find something that helps.

Feeling the Burn?

If you feel the burn of heartburn pretty regularly, routine changes may be the most effective way to proactively cure your heartburn for good.

The first thing you may want to check is the levels of stress in your life and how you deal with them. Life is stressful, and sometimes you just don’t have the luxury of removing those stressors. There could be a death in the family, relationship problems, troublesome teens, layoffs at work, financial woes, and any number of issues that don’t go away simply because you wish them too. So, it comes down to a matter of how you deal with them. Chronic stress not handled properly can cause a whole host of medical problems, including heartburn, so dealing with this common problem is an excellent way to rid yourself of heartburn and be healthier in mind and body. Try things like yoga, meditation, regular massages, or exercise. If that doesn’t work, you may want to consider speaking to a therapist. They can help you learn better techniques to deal with your stress, and thus keep stomach acids from getting out of control.

Other things you’ll want to look at is what type of food you’re taking in, how much of it you’re consuming, and when you’re eating it.Natural Heartburn Relief

First of all, what you eat can have a major impact on your heartburn. Things like onions, garlic, acidic fruits like oranges and lemons, and caffeine are all common heartburn starters. Pay close attention to what sets your heartburn off and then modify the amounts of those foods that you consume.

Second, don’t eat quite so much in one sitting. Spread your meals out across the day so that you get the same amount of food, but over a longer stretch of time. That way your stomach isn’t frantically trying to digest one huge lump of food. It can calmly process small bits of food all day long, keeping you acid free, the only way to be.

Third, make sure you’re eating at appropriate times, especially if you’re snacking more to adhere to the last suggestion. Stop your food consumption no less than two hours before you go to bed. That way food and stomach acids will be better kept down in your stomach where they belong.

Put Out the Fire

If you’re looking for a more reactive approach to stemming your heartburn, there are quite a few things you can try that you might even be able to find in your pantry right now.

  • Ginger- tea or candied
  • A glass of water
  • A tablespoon of apple cider vinegar mixed with a glass of water
  • A quarter cup of aloe vera juice
  • A handful of almonds
  • An apple after meals
  • Papaya after meals

For more tips and tricks to naturally cure heartburn, read The Reflux Remedy Report at today!

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November 16, 2010

Treatments for Heartburn

Heartburn is a common complaint in today’s fast-paced, fast food world.? The feeling of burning in your upper stomach, perhaps in your throat…the tightness in your chest or even trouble swallowing…all can be symptoms of heartburn. When the acid pumps in your stomach are overactive, it starts to erode the esophagus, which is responsible for keeping acid down in the stomach. Esophagitis can occur, where there are tiny fissures (or tears) in the lining of the esophagus, and other more serious ailments can be caused if this condition is left untreated for a long period of time. Treatments for heartburn vary widely, from homeopathic remedies to prescription medication and even surgery, so first of all, see your doctor if your heartburn persists for more than a few weeks.

If your doctor okays, it you can try lifestyle changes first, including switching your diet away from fatty meals and acid-producers, such as alcohol and coffee. Maintaining a healthy weight is another way to combat heartburn naturally, so limiting fatty foods might have two benefits in your lifestyle. Other tricks include eating smaller, more frequent meals, and even elevating your head a couple of inches when you sleep can help keep acid down in your stomach where it belongs. Other specific food culprits that you might want to avoid include chocolate, tomato and tomato-based products, citrus fruits, fried foods, and pepper. Also, try staying hydrated. Eight glasses of water a day is not only good for your whole body, but it can help your body naturally dilute strong stomach acid and give your esophagus a break.

Other treatments for heartburn include over-the-counter medications, including Pepcid and Zantac. These work by decreasing the amount of stomach acid produced and are effective remedies against gastroesophageal reflux disease (or GERD), where acid from the stomach actually makes it past the esophagus into the throat. Other OTC remedies include antacids, which neutralize stomach acid. Brands include Tagamet and TUMS.? However, these medications are not meant as a permanent solution and should not be taken for more than two weeks, unless otherwise advised by your physician.

Prescription treatments for heartburn can include proton pump inhibitors (PPIs), which stop the release of acid in the stomach; this class is frequently prescribed as well for GERD sufferers. Another class of prescription medication is a promotilty agent, which helps patients who have slowed emptying of their stomach.? These medicineshelp hasten digestion, and are often effective against sufferers of GERD.? Prescription medications can often be pricey, and sometimes taking a pill every day for the rest of your life is not the most appealing option.

In that case, there are a number of natural methods for combating this problem on your own. Homeopathic treatments for heartburn include lifestyle changes, as mentioned above, and supplements like calcium carbonate to quell acid, and deglycyrrhizinated licorice (DGL), which can be found in a natural foods or supplements store. This latter product has inflammatory properties, and lines the stomach, intestines and esophagus, forming a barrier between tissue and acid. Fresh ginger can help some sufferers, which you grind up and add to foods or drinks like herbal tea. Chamomile tea is another good one to try, along with licorice root.

For further treatment ideas, the Reflux Remedy Report contains a host of natural ideas.? Visit their Web site at www.refluxremedy.com.

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November 12, 2010

Cures for Heartburn

There are tons of different cures for heartburn available in many forms ranging from simple do-it-yourself options at home to medications either prescribed from a doctor or available over-the-counter.

The more natural cures for heartburn include many options such as drinking apple cider vinegar or eating lemon rinds before eating something that would cause heartburn. Eating almonds or lying on your side are also ways to relieve the pain. Chewing ginger or drinking ginger tea can also help neutralize stomach acid.? Even drinking a glass of water can help flush out harmful stomach acids.? Papayas have also been found to contain a digestive enzyme that can be helpful for preventing and alleviating heart burn.? It helps to break down food faster, preventing pressure from building in the stomach.

One of the most important factors in curing heartburn is to monitor the condition carefully because it affects everyone’s body differently and cures for heartburn vary from case to case. Because different foods trigger heartburn attacks in different people, it is important to keep track of what causes it and the frequency of the occurrences.? Though foods effect everyone different, some common food triggers include caffeine, onions, garlic and citrus.? If there is a pattern showing a certain type of food causes heartburn, you may want to avoid those items completely. If you enjoy the foods that cause heartburn for you, it is easy to be prepared with any of the effective cures for heartburn available when you eat them.

Even a change in the amount you eat and how often you eat it can help.? Eating large meals just a few times a day can cause pressure to build as your stomach tries to digest huge amounts of food.? Smaller, more frequent meals prevent this pressure from building and helps keep heart burn at bay.? Another dietary change that can help is not eating right before bed, and putting a pillow under your head when sleeping.? Both these remedies deal with allowing gravity to keep food and acid in the stomach where it belongs.

Medications and over-the-counter cures for heartburn are easy to obtain as they are sold at any local grocery store or pharmacy.? The problem with over the counter medications is they aren’t meant to be taken in the long term.? They are by no means a permanent solution for heart burn, and only provide a band aid for a problem that may require a tourniquet.? Prescription medications can be very helpful, as they are made to target the specific cause of heartburn by neutralizing acid or stopping its production all together.? However, they are very costly and may even involve taking a pill every day for the rest of the patient’s life.

Finding the best cures for heartburn may be a challenge at first, but once you find the most effective form for you, treatment becomes very simple and easy to handle. For more information on heartburn relief, visit www.refluxremedy.com and view The Reflux Remedy Report.

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