gerd suffer heartburn

February 8, 2011

Home Remedy GERD

If you’re looking for a home remedy for GERD, you may find that there isn’t any one sure fire way to get rid of your specific GERD. There are a lot of different things, and different combinations of things that you can try. That means if one particular thing doesn’t work for you, there are plenty of other things to try.

Gastroesophageal Reflux Disease, or GERD, happens when the muscles that control the flow of food down into the stomach weaken and allow acids to pass up into the stomach. This causes damage and irritation to the esophagus. People that have GERD suffer heartburn in a frequent and chronic way, often experiencing symptoms of heartburn more than twice a week.

Although this can be a debilitating problem that interferes with day to day activities, there are a number of home remedies and simple lifestyle changes that can be implemented to help relieve the symptoms of GERD.

Home Remedies for GERD

There are a few different kinds of tea that have been known to soothe symptoms of GERD. Chamomile and fennel teas can be very effective at calming the effects of GERD.

Additionally eating a handful of almonds a few times a day has been shown to neutralize stomach acids and reduce heartburn associated with GERD.

Ginger is also a very effective way to relieve all types of stomach problems, including heartburn that results from GERD. It can be consumed as tea, most effective as hot or warm tea, or eaten as candied ginger.

You can also try drinking a glass of water if you’re experiencing a particularly bad session of heartburn. Although it may sound too easy, the fluids help to flush your system and dilute any acids that remain behind, thus calming your digestive tract and soothing any irritation therein.

Papaya tablets have also been found to be effective at helping break food down and prevent heartburn as they make the digestion process easier for your body. They can be taken immediately following a meal and should be chewed thoroughly so that your saliva can react with the enzymes that will provide aid to your stomach and keep acids from becoming to prevalent.

Lifestyle Changes for GERD

There are also a number of things you can do to help keep GERD at bay as far as making simple routine changes in your lifestyle.

One of the easiest and most low impact things you can do is to alter your eating habits. Cut back on how much you eat at any one time, and increase the number of times you eat in a day. That way you’re still consuming the same amounts of food, just not all at once. That helps reduce stress on your stomach and digestive system, so that it doesn’t produce too much acid and aggravate your GERD.

Another thing you can do is change when you eat. If you’re in the habit of eating late at night or right before you lie down for a nap, simply stop doing that. Eating right before you go horizontal makes it difficult for your body to keep food and acids in your stomach. If you lie down on an empty stomach, there aren?t any excess acids available to move freely into your esophagus and cause irritation.

For more information on finding the right home remedy for GERD, visit today!

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