hiatus hernia diet

June 11, 2009

Hiatal Hernia Remedy – Eight Tips to Cure it Quickly

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Hiatal Hernia Remedy Report

If you are suffering from the effects of acid reflux, you may be able to cure your problems with a few simple hiatal hernia remedy treatments. Recent research has found that
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gastroesophageal reflux disease (GERD) and hiatal hernias can be cured with the many of the same treatments.

This article

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will teach you eight tips that you can try tonight to begin your hiatal hernia treatment program.

Why Hiatal Hernias can be Cured Naturally

The human body is a miraculous creation. Most of the time, it has the ability to cure itself of many ailments as long as it is given the proper tools. When it comes to hiatal hernias, there are many natural remedies that give the body what it needs to fix the underlying problem. By using these remedies and making a few changes to your lifestyle, you can strengthen your esophageal tissues and heal the damage that has been done over the years.

Your lower esophageal sphincter (LES) is a flap of muscle that that seals the stomach and is supposed to keep the stomach acid inside. Your diaphragm is the group of muscles located below the ribcage and are responsible for respiration.

In a healthy person, the diaphragm surrounds the LES. When a person has

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a hiatal hernia, a small part of the stomach has been forced in between the LES and the diaphragm, causing the reflux.

In order to get a hiatal hernia cure, you must examine your diet and

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other lifestyle habits to determine the source of the problem. Once you know what has caused this, you can use a few tips to allow your body to heal itself.

Hiatal Hernia Remedy Tips

Here are a few tips that should be a part of your daily

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routine. The goal is to heal and strengthen your LES and diaphragm so that they may be returned to normal.

1. We all know that smoking is bad, but the chemicals in smoke also damage the LES and diaphragm.

2. You must cut back on soft drinks and alcoholic beverages. You should try to drink water whenever possible.

3. Find out what your target weight is and then do everything you can to reach and

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maintain that weight. Diet and exercise are the only viable ways to doing this.

4. Eat 5-6 small meals throughout the day instead of the three large meals that most people eat.

5. Until your body has corrected its problems, you should wear loose-fitting clothes.

6. Make sure to drink a tall glass of water after every meal or snack. This washes food particles from the esophageal tissues.

7. Remember that thorough chewing is the first step of digestion. The more you chew your food, the easier it is to digest.

8. Elevating your head by a few inches when you go to bed will help digestion. The best way to do this is by putting blocks of wood under the feet of your bed. Cure Your Hiatal Hernia at Home Research has found that it is possible to heal yourself at home

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