September 28, 2010

Best Diet for Acid Stomach

You?re reading this report most likely because you have recurring acid reflux, heartburn or some stomach acid problem and you?ve tried everything the drug store manager or doctor recommended . . . and now you?re ready for a better way.

You know it just has to get better than this and it does . . . read on!

Of course there?s a better way, in fact there?s a proven way to reverse stomach acid problems and improve your health all at the same time. It?s really ?SAD? how the Standard American Diet has everyone feeling like they have to depend on Over-The-Counter (OTC) antacids and stomach acid blocking prescriptions, isn?t it?

Especially when common sense tells you that your health shouldn?t suffer just because you like to eat.

Let me share with you some helpful information to help you return to your natural healing pathway. Because that?s what eating is meant to be, an occasion to revitalize, rejuvenate and repair yourself from the cellular level up . . . the best diet should be an abundant feast celebrating the miracle of health.

Stomach acid has been faithfully breaking down food into nutritional molecules since the dawn of time, so why all the stomach acid anxiety these days?

Part of the problem is doctors generally don?t receive more than 3 hours of nutritional studies in most leading universities and medical institutions, because the schools are funded by ?special interest? groups.

These special interests do not have your best health interest at heart.

There?s no denying that antacids and other stomach acid drugs fail for millions of heartburn, acid reflux and upset stomach acid sufferers every day after indigestive day.

The Greek ?Father of medicine,? Hippocrates, proclaimed from the rooftops of the ancient world the ?Food is medicine!?

So what is the best diet to balance healthy stomach acid levels?

Today Americans suffer from stomach acid imbalances because they are not taught to believe in their body?s own ?built-in intelligence.?

You can call it the immune system, or know it as the vast matrix of 60 TRILLION cell membranes singing in perfect harmony you call your body, or you could accept the proven science of Intelligent Design.

Whatever you want to call it, it?s real and it all depends on the best whole food diet.

There?s only one little catch-as you already know, there?s always a catch. You simply need to support your built-in intelligence by thinking and behaving the right way . . . that means with ?your? best interest at heart.

Yes, it is that simple, yet great truths always are. You need to embrace a ?fearless approach? to wellness and longevity, which starts by how you decide to live, and what is living without knowing the best whole food diet?

The Standard American Diet (SAD) has failed us as much as Big Pharma has, because bad diet and poor lifestyle go hand and hand with drugs, surgery and other barbaric, out-dated medical practices that fail us all.

Here?s a list of foods that treat stomach acid imbalances by supporting a healthy stomach acid pH level:

? Apples (with skin on)

? Bananas ( skin off)

? Lemon water

? Baked potatoes

? Broccoli

? Cabbage

? Carrots

? Green beans

? Peas

? Grass fed meats

? Egg whites

? Wild caught fish

? Raw goat cheese

? Fermented soy products

? Sprouted grain breads

? Mineral water

? Vinaigrette salad (no iceberg lettuce)

Keep in mind steamed vegetables or raw whole food is the best diet. Providing more living minerals, vitamins and enzymes are critical for healthy stomach acid balance.

Add to this diverse diet of healthy foods a mild activity level, like walking and learn to eat your best food groups separately and those stomach acid problems will haunt you no more.

You were born to heal,

Todd M. Faass?

Health Ecologist

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