stomach acids

April 28, 2011

Reflux Foods

Acid reflux disease can be very harmful to your body, possibly causing long-term effects. Stomach acid in your throat and esophagus is dangerous and can cause inflammation. Acid reflux can affect you physically, mentally and socially. Heartburn, difficulty swallowing, regurgitation, sore throat, chest pain, hoarseness and nausea are just some of the symptoms of acid reflux that can leave you in significant pain.

Humans need the right balance of foods in order to be healthy. A heavily acidic diet is not good and can cause acid reflux, stress and imbalance. The kinds of food you eat are closely linked to acid reflux.

A balanced diet should include foods that are alkaline and acidic. Alkaline foods are foods with a pH above seven. Naturally, human blood is just slightly acidic. Acidic foods are considered those with pH levels below seven. Having a seven pH is neutral. A high presence of hydrogen in your body increases your risk of having acid reflux. When you eat acid forming foods, hydrogen levels increase.

Most people think that acid forming foods are all acidic tasting. This is not true. Many acidic tasting foods, once combined with gastric acids are more alkaline than acid. The nutrients that come from some of these foods don’t always have the effects you think they will. If you are unsure about which foods are acid forming, make sure to eat a balanced diet that is full of vegetables. Vegetables have a lot of minerals and encourage alkaline formation within the body. Minerals are essential to the body but can’t be absorbed properly when acid levels are high.

Some vegetables that will help to fight acid reflux are: cucumbers, pumpkins, lettuce, eggplant, and all kinds of greens. In each meal make sure to eat a protein, fruit/vegetable and carbohydrates. It is okay to eat most foods in moderation. Foods that are generally bad for reflux are fatty foods. Fatty foods stress the digestive process and increase the likelihood of reflux.

Since acid reflux can be triggered by different foods, keep a record of the foods you eat every day. When reflux happens, write down the food that may have caused it and try to eliminate that food from your diet. Find a substitute for that food item that has similar nutritional value. Make sure to incorporate water into your diet. Water counteracts acid and has a diluting effect. Drink water after a heavy meal when the stomach is producing acid for digestion.

Leaving acid reflux untreated is very risky. If you ignore your acid reflux, this can lead to more harmful conditions. Understanding how diet can affect acid reflux should be your first priority. Doing something about it is the next step. Be proactive about your diet and make the necessary changes to help you control your acid reflux symptoms.

If you would like to find out more information about the types of food that can help you to prevent acid reflux, review The Reflux Remedy Report today.

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April 27, 2011

Acid Reflux Foods to Avoid

Acid reflux is a hazard, to say the very least. Those suffering from acid reflux know firsthand what an inconvenience it is to enjoy a good meal only to have it followed by the pain and discomfort associated with this condition. It seems the body reacts in a harsh manner as a result of food consumption and many sufferers feel like they simply can’t win. You must eat to live but it feels as if eating is killing you. What acid reflux sufferers should know is that it’s not the fact THAT you eat that is causing your body great harm; it’s WHAT you’re eating that’s doing it.

A little about what’s happening to your body when you experience acid reflux just to offer background information. When you are suffering from acid reflux, the body is allowing acids and enzymes from your stomach that are used to aid in food digestion to escape the stomach and make way into the esophagus causing a burning in the chest and throat. The ring of muscle at the entrance of the stomach, known as the lower esophageal sphincter (LES) normally closes immediately after food passes through to protect the esophagus from stomach acids. If the LES doesn’t close or it opens unexpectedly, the acids will likely escape resulting in acid reflux.

The great thing to know is that food is not your enemy. Well, not most foods. There are those foods that when ingested are more likely to bring on an acid reflux reaction and these foods should be avoided at all cost. Please do not, by any means stop eating altogether because your acid reflux is seemingly unbearable or you’re having difficulty swallowing due to dyspagia, which is a narrowing of the esophagus as a result of acid reflux. Not eating may mean no acid reflux but it also means that you may run the risk of many other illnesses. Keep in mind that eating is a great thing, especially when done often at small portions. Simply find the foods that work best for you. To include good foods, we must first eliminate bad foods. Here are a few suggestions:

Avoid foods that are obviously high in acid. Fruits such as tomato and lemons and high acid fruit juices including orange juice, grapefruit juice, cranberry juice and lemonade should be avoided at all cost. Opt instead to drink lots of water and aloe vera juice. These liquids aid in digestion while stabilizing stomach acids. Also be weary of beer, coffee and soda, these drinks have high acidic levels. Try drinking vegetable juices if its flavor you’re looking for.

Avoid meats like marbled sirloin, chicken nuggets, buffalo wings and ground beef. These meats may be harder for your digestive system to break down and the hyperactivity of the digestive system can result in reflux.

This may be a tough one but grains like macaroni and cheese and spaghetti with sauce may not be the best for you; stand clear.

Shift your sweet tooth from brownies, chocolate, doughnuts and butter cookies and opt instead for non-acidic fruits. Not only will you notice an improvement in your reflux you may also notice a difference in your waistline.

For more information about acid reflux foods to avoid visit refluxremedy.com.

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April 26, 2011

Treatment For Acid Reflux

Treatment for Acid RefluxMany who suffer from acid reflux spend days and nights trying ways to cure the digestive disorder. Acid reflux occurs when the stomach acids and enzymes escape the stomach and end up in the esophagus where a burning of the chest ensues. Sufferers of acid reflux often complain of a vast range of discomfort ranging from mild to debilitating.

A few symptoms of acid reflux can include but are not limited to:

  • Regurgitating food from the esophagus into the mouth: This is one of the most uncomfortable symptoms as it often renders acid reflux sufferers afraid to eat out in public or amongst company. Many sufferers associate this symptom with a ticking time bomb affect. After ingesting food it seems as if any minute the food will make its way back up causing for an uncomfortable physical and social situation.
  • Heartburn: Heartburn is generally experienced as a burning sensation in the chest. There have even been those instances when heartburn can be mistaken for a heart attack. This heartburn can travel down into the stomach causing a discomfort in the entire chest and lower abdomen.
  • Stabbing pain: There is no one way that the pain from acid reflux registers in the body. While many have described the pain as an increasing burning sensation there are those cases when the pain stabs and is abrupt and instant.
  • Trouble swallowing: Eating and drinking can become an inconvenience while suffering with acid reflux. Often times there may seem to be something blocking the flow of food and drinks into the body. It seems that when eating and drinking that there is a block in the throat simulating a lump that is stopping access.
  • Teeth and gum erosion: Erosion of the teeth and gums can be more common if the acid reflux is ongoing or long term. The acid that escapes the stomach is hazardous and toxic enough to break down the structuring of the teeth and gums.

There are several treatment options for acid reflux. The key is to find the remedy that works for you. The most common way to find the perfect acid reflux remedy for your need is through trial and error. Here are a few suggestions that may be of help:

  • Drink lots of water: Water is known to neutralize the acids in your stomach. Drink water before and after meals to reduce the amount of acid used for digestion.
  • Eat small meals several times a day: The key is to avoid a hyperactive digestion. Small meals mean less work for the digestive system. Larger meals at once can kick the stomach into an unnecessary overdrive that can often result in acid reflux.
  • Avoid trigger foods: Try keeping a food log. Take note of the foods that tend to cause acid reflux after consumption. Stand clear of these foods at all cost. Eat foods that are healthy and have less hazardous affects.
  • Aloe vera juice: Aloe vera juice can decrease esophagus irritation while neutralizing stomach acids. There are several health benefits to drinking aloe vera juice so try implementing this into your daily diet.

These are just a few of several acid reflux treatments. For more information visit refluxremedy.com today!

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April 22, 2011

Preventing Acid Reflux

Acid reflux disease is a condition that plagues thousands of people every day. The awful thing about the condition is that it can take all the fun out of eating. Who wants to eat if the after affects are heartburn, belching, hiccups, regurgitation, coughing and sometimes nausea? It just doesn’t seem like the price you pay for good eating measures up to the benefit of eating at all. It’s true that the affects of acid reflux can vary from person to person ranging from mild discomfort in some to completely debilitating pain in others. All those suffering from acid reflux, no matter the extremity, can agree that if they could get rid of the condition altogether, it wouldn’t be too soon.

Acid reflux is a condition that if not properly tended to can lead to more serious conditions that can ultimately be life threatening. What happens with acid reflux is the acids found in the stomach that are used to break down foods for digestive purposes aren’t properly concealed in the stomach causing the acids to travel upward from the stomach into the esophagus resulting in acid reflux. The lower esophageal sphincter, LES, is a circular muscle valve that is located at the entrance of the stomach in the lower part of the esophagus. This valve’s job is to allow food and drinks to pass through from the esophagus to the stomach. Immediately after food and drinks pass through this valve, the valve is to close sealing off the stomach and the esophagus. This way, the acids that are rapidly at work digesting the food that has reached the stomach remain in the stomach so that there is no irritation caused to the esophagus.

A great way to control the hyperactivity of your stomach acids so that they are less likely to reach the esophagus resulting in acid reflux would be to prevent acid reflux triggers. There are several ways to prevent acid reflux. Below you will find a few:

  • Eat smaller meals more times a day. The smaller your meals the more likely your stomach acids will be able to take on breaking down and digesting these meals without producing too much acid that may result in acid hyperactivity.
  • Avoid foods that contain chocolate, citrus, caffeine, mint, garlic, onions and other foods that are high in fat. These foods have been known to weaken the LES muscle.
  • Avoid sodas and alcoholic beverages, opt instead for water. Water is great at stabilizing stomach acids and aids in the digestive process.
  • Try not to eat too close to bedtime. Give yourself at least two hours between the last meal of the day and the time you retire. This allows your body adequate time to fully and properly digest your foods.
  • Relieve your stress. Stress is linked to many ailments and acid reflux is no exception. Stress can directly affect the digestive system so do your part to relieve stress through exercise, mediation, and rest.

Preventing acid reflux can be better for your body than taming it after it starts. If you are seeking more preventative methods feel free to visit refluxremedy.com

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