Heartburn and Acid Reflux

People who suffer from acid reflux or heartburn experience a painful burning sensation in the throat and a sore taste in their mouth. Acid reflux is the result of stomach acid moving up through the gastrointestinal system into the esophagus, disturbing soft tissues. While most people will experience mild and temporary heartburn at some point, the persistent heartburn that accompanies acid reflux can be hard to live with. Fortunately, there are a number of natural ways to deal with this painful condition.

Natural Supplements

One home-remedy for heartburn that many people have success with is apple cider vinegar. While it may seem crazy to combat too much stomach acid with another acid, apple cider vinegar contains enzymes that stimulate digestion. Consuming a spoonful of apple cider vinegar before meals can help encourage proper digestion, reducing heartburn. If it?s too late to avoid heartburn, aloe vera juice can help soothe the gastrointestinal tract. Aloe vera juice twenty minutes before a meal can also help prevent against future problems.

Other common supplements to help reduce painful heartburn and acid reflux symptoms include ginger, mint, and licorice. Ginger can be grated into foods or steeped into tea. In addition to relaxing the stomach and intestines, ginger may help reduce feelings of nausea. Mint has similar properties. Again, mint may be added to food or steeped into tea. This powerful herb helps calm the stomach and has analgesic effects that may soothe a sore gastrointestinal system. Finally, licorice can also help to reduce heartburn. It is believe that licorice reduces inflammation and the development of bacteria. These food items are all available at the grocery, ensuring their safety for those who choose to utilize them as part of their treatment plan.

Nutrition and Fiber

Nutrition and eating play a major role in heartburn and acid reflux. Certain foods, such as caffeine, alcohol, chocolate, citrus fruits and vegetables, and foods high in fat, are known to exacerbate problems with excess acid production. As such, these foods should be avoided. Instead, a diet of whole foods, with plenty of whole grains, fresh fruits and vegetables, and lean proteins, should be consumed. It is also important to consume plenty of fiber. Fiber is a neutral substance that does not cause the stomach to form acid. Additionally, fiber is known to regulate the digestive system, improving overall health.

While what is eaten is very important, is also important to consider how it is eaten. Most people eat three large meals a day. However, this can lead to stomach distension and increased acid production, causing more heartburn. Most doctors recommend that people who suffer from heartburn or acid reflux consume many small meals a day. This prevents the stomach from getting too full and allows it completely empty before adding more food.

While heartburn and acid reflux can be hard to live with, there are many natural ways to avoid that burning sensation in the throat. For more natural acid reflux remedies, download The Reflux Remedy Report at refluxremedy.com today!

Most people that are affected by acid reflux don’t know it at first. Acid reflux is a disease that stems from a lower esophageal sphincter that isn’t working properly. Imagine that the food you eat is swallowed, goes through your esophagus, lands in your stomach and then all of a sudden goes back into the esophagus and even your mouth. Food from your stomach is now completely infused with gastric acid, and this is what makes acid reflux uncomfortable and unhealthy. The acid from your stomach does not feel good in any other part of the body and is meant to break down food for the extraction of nutrients.

Stomach acid that is out of place causes you to feel a burning sensation, associated with heartburn or acid indigestion, a symptom for acid reflux. Heartburn affects millions of people every year. Many of these people only experience heartburn on occasion. Those who feel heartburn more than twice a week probably have acid reflux disease. You can identify if you have heartburn based on the severe irritation you may feel in your chest, stomach and throat. This irritation can cause you to feel like your insides are burning and can cause a painful feeling.

The heartburn that you feel because of acid reflux is sometimes accompanied by incessant burping and hiccups. Not only do you have the awful burning sensation in your esophagus, but you may have wet burps that expel stomach acid, bile and food particles into your mouth. Now the acid has a chance to irritate the mouth and oral cavity. A gross taste and smell is the result.

Another symptom for acid reflux is nausea. Nausea makes your stomach feel uneasy and urges you to burp and even throw up. The worst part of nausea is when you vomit up gastric acid, upsetting the throat and esophagus even further. The feeling of nausea can impede motor skills, social interaction and can increase general stress.

Regurgitating food is a symptom for acid reflux. Regurgitation happens when a substantial amount of food is refluxed from your stomach. This is usually uncomfortable and can prevent you from getting the proper nutrition and energy from the foods you eat.

Dysphagia can occur as a result of acid reflux. This may be one of the more stressful symptoms for acid reflux. Dysphagia makes you feel as though your food is stuck in your neck or throat. This increases difficulty with swallowing and can prevent you from eating an adequate serving of food every day.

Acid reflux disease is also commonly known as gastroesophageal reflux disease or GERD. GERD has many of the same symptoms as acid reflux and may be used interchangeably. You don’t have to worry and wonder about the symptoms of acid reflux if you know what to look out for. For more information on these and other symptoms for acid reflux, visit refluxremedy.com today. Becoming informed is the first step in managing and treating this disease.