Acid Reflux Disease and Diet

Acid reflux disease is very much connected to what you eat. Food is one of the major contributors to acid reflux disease. Acid reflux disease has the ability to cause long-term harmful effects. If you have acid reflux you may be experiencing heartburn, regurgitation, chest pain, difficulty swallowing, sore throat, nausea and hoarseness. The term ‘You are what you eat‘ couldn’t be more true when it comes to acid reflux. Your diet has a lot to do with how you feel. There are foods that are great for preventing and treating acid reflux. There are also eating habits that are known to decrease the chances of developing acid reflux disease.

Finding the Right Balance

The body needs the right balance of foods in order to perform properly. Many people think that foods that have an acidic taste are foods that cause acid reflux. This isn’t always the case. Citrus fruits have an acidic taste but are more neutral when they are digested. You need a balance of acid forming and alkaline forming foods to have good nutrition. A diet that is heavy in either acidic or alkaline foods can cause an imbalance. Too much acid forming foods in the body causes an increase in hydrogen levels. An abundance of hydrogen can increase your chances of developing acid reflux.

Types of Foods

The kind of food you eat is directly related to acid reflux disease. You should be eating a wide variety of healthy foods. Fatty foods are not good for acid reflux. The higher the fat content of the foods you eat, the more your body will need to produce stomach acid to break it down. Fat molecules are more difficult to digest and therefore cause the stomach to create more acid. If you have a weak lower esophageal sphincter (LES), the presence of more acid can be dangerous because the acid may seep into the esophagus. You should focus on eating low fat protein, fruits and vegetables. Drinking water, aloe juice and eating ginger and papaya are great for acid reflux prevention and treatment. You should avoid alcohol, caffeine, sodas, onions and garlic.

Eating Habits and Lifestyle

Acid reflux may be triggered by a variety of foods. The food that triggers your acid reflux may not be what triggers someone else’s. To find out what is causing you to reflux you should keep a daily food journal. When you feel acid reflux, look to see what may have caused it to occur. Try to remove that item from your diet, but be sure to find an equally nutritious replacement. Your eating habits can contribute to acid reflux disease. You should avoid eating right before bed as this can cause the production of excess stomach acid at a time when you are in a laying down. This may permit stomach acid to enter the esophagus.

If you would like to find out more information about the types of food and eating habits that can help you to prevent acid reflux, review The Reflux Remedy Report today.