Acid reflux disease has a variety of causes, but it primarily involves an abundance of acid building up in the stomach and eventually rising into the esophageal tube. People who are afflicted with the painful symptoms are typically less interested in its origin and more interested in finding relief for their discomfort. In many cases, relief begins with a trip to the doctor and continues with a trip to the pharmacist, where pricey medication is issued in an attempt to temporarily douse the symptoms.

Much like most of modern American medicine, the symptoms are treated instead of the cause, which eventually leads to a long-term dependency on medications. Fortunately, there is a much more effective and inexpensive method to treat acid reflux disease which involves positive lifestyle changes that can help a lot more than just heartburn.

The first step to prevent acid reflux disease is a change in diet. In the year 2010, the average American consumed 450 more calories per-day than in 1960. While this is in many ways a social epidemic, eating a healthy balance of fruits, vegetables, grains, and lean meats will keep your stomach in working order and acid levels low.

Drinking no less than 60 ounces of water per-day will also help reduce the potency of the acids that slowly buildup during the digestion process. Eating apples and almonds has also been shown to quickly reduce acid levels for folks who find themselves in need of fast relief but are not interested in swallowing a pill.

An increase in physical activity is a sure fire way to crank up your metabolism and aid in the process of digestion. For folks who are accustomed to living generally sedentary lifestyles in cubicles and on couches, short intervals of jogging, aerobics, or yoga can go a long way to help your body get back on track and reduce the overproduction of stomach acids. None of the natural ways to treat acid reflux disease are quite as easy as popping a pill into your mouth, but they are considerably more effective, and much better for your long-term health.

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Heartburn is caused when acid pours into the esophagus and irritates the exposed lining of the esophagus, causing a burning feeling in the stomach or chest. Heartburn can strike without warning and be very uncomfortable. If it is not treated, you may feel miserable. Therefore, there are several things that you can do to cure heartburn.

You should not lie down after eating. Your body needs the opportunity to digest your food before you go to sleep. When you do go to sleep, it is recommended that the upper extremity of your body is higher than the lower part of your body. This will avoid having heartburn during the middle of the night. You should also wear loose and comfortable clothing after eating.

You also need to watch what you eat. Try to elude foods that are spicy and acidic. If you
do eat them; do not eat too much at one time. To cure heartburn, you could lessen the amount that you eat. Smoking and drinking also do not help with heartburn, they only make it worse.

Many people try using natural herbs to cure heartburn. Herbs come in a natural form, or you can add them to tea or coffee. Some popular herbs to use for heartburn include baking soda, Aloe Vera juice and bananas. Drinking a glass of milk has also been known to help.

There are also several other things that you can ingest that have been known to cure heartburn, such as ginger ale, mustard, apple cider vinegar, converted rice and spearmint gum.

• Ginger ale can settle a sour stomach and mustard can prevent an imbalance of acids in the stomach.
• Vinegar will assist in soothing the acid in your stomach, and eating rice has carbohydrates to help the heartburn.
• Chewing spearmint gum produces saliva, which aids in the flow of digestion.

If you are experiencing heartburn, weight loss might help. Too much weight can put lots of pressure on your abdomen, thus putting pressure on your stomach. Because of the additional pressure, the stomach acids will begin to go into the esophagus, causing heartburn. Therefore, if you are overweight, losing the excess weight will help alleviate heartburn.

Exercise can also trigger heartburn, so you should exercise wisely. Before working out, eat foods that are higher in carbohydrates, and wait at least 2 hours after eating to exercise.

In addition, probably the most popular cure for heartburn is antacids. They are easy to get and work fast. Tums, Rolaids, Maalox or Pepto Bismol can temporarily help relieve heartburn, but they are not a permanent solution.

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Heartburn occurs when the lower esophageal sphincter does not completely close, allowing stomach acid to travel up and into the esophagus. If this occurs more than twice a week, you are considered to have acid reflux disease (ARD). Fortunately, there are many things you can do to alleviate or even prevent the symptoms of acid reflux that you can incorporate into your lifestyle.

Medications

Antacids such as popular over-the-counter drugs like Maalox, Tums, Mylanta and Rolaids have been known to ease the symptoms of acid reflux. These medications neutralize your stomach acids and provide fast-acting relief in instances when acid reflux is mild or an isolated incidence. Many antacids come in liquid form and coat the lining of the esophagus. This helps to reduce the amount of acid in the stomach.

Diet

With a bit of trial and error, acid reflux sufferers can figure out their dietary triggers. Common foods that cause acid reflux are:

• Dairy
• Carbonated beverages
• Citrus fruits
• Chocolate
• Snack foods like potato chips and corn chips
• Tomatoes and tomato sauces
• Ground beef, chicken nuggets and chicken wings
• Some pasta dishes

Keep a dietary journal for a couple of weeks. See if you can figure out what foods are causing your symptoms and comprise a list of foods you should avoid. Because large meals stay in the stomach for a longer period of time, eating smaller, more frequent meals can also be beneficial.

Sleep

Many sufferers find that sleeping with their head higher than their torso can alleviate night time symptoms of ARD. You can do this by either elevating the head of your bed or sleeping with several pillows under your head, neck and shoulders. Other night time tips include wearing loose fitting pajamas, sleeping on your left side and eating your last meal no later than at least two hours before you lay down for the night.

General Tips

• Smoking can exacerbate symptoms, if you smoke, try to quit.
• Stress can be a trigger for ARD, try to relax with deep breathing exercises.
• People that are heavier tend to suffer with ARD more than others. If you are overweight, try shedding a few pounds.
• Exercise can help. Not only will it help you lose weight but it will help you relax and unwind.
• Avoid aspirin which can irritate the stomach and cause reflux.

Many people with ARD have found that with just a bit of persistence and a few lifestyle changes, they can easily manage their symptoms.

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Acid reflux is at epidemic proportions. Today, so many young people have this serious disease. Extreme cases of acid reflux can cause ulcers and many other conditions that lead to situations of prolific bleeding. An ulcer or a problem with the esophagus can result in death. The colon, the liver, and the kidneys may become involved, as well. It is a serious disease that may require some effort to resolve. It is always better to look for a natural cure for most diseases rather than to take prescription medications. Many medicines have serious side effects that may only compound the problem.

There are any number of natural remedies that can be tried before resorting to medication. Many people have tried many different remedies. Some work for some people and not for others. It pays to stick with the process of trial and error until a natural remedy is found.

• A very good remedy is 1 tsp. of baking soda to make a tea. Try honey and lemon it to make it very palatable.
• Vinegar, honey and lemon are great and may possibly work for some.
• 3-4 natural almonds chewed very well every morning makes the body alkaline. It is said to be better than an apple a day.
• An apple a day or apple juice helps to create alkalinity.
• Grapefruit juice is an acid that creates alkalinity in the body.
• Anise is a good remedy for some people.
• Drink more water.
• There is an on-going debate about milk, yet it is still mentioned in the literature.
• Go for a brisk walk. Exercise creates alkalinity and releases endorphins, which are the body’s natural pain killer.

The remedies for acidity also work to clear the common cold. It takes an acid environment for excessive bacteria and viruses to live in.

The eating habits of the young and the old alike are true culprits in acid reflux. Kids are eating more and more junk food and drinking large quantities of cola. Some adults are, also. Poor habits and obesity contribute to the problem.

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