Acid reflux occurs when the acids in the stomach come up into the esophagus. Occasional acid reflux is normal and does not cause complications, but when heartburn occurs regularly it causes health problems.

Gastroesophageal reflux disease, which is also called GERD or acid reflux disease, occurs when heartburn becomes a regular problem. Doctors diagnose GERD based on how often heartburn occurs, the symptoms described and whether the problem reacts to heartburn medications.

If GERD is not treated, complications occur as the acid eats away at the esophagus.

Erosive Esophagus:

Erosive esophagus is perhaps the most common complication that occurs as a result of consistent acid reflux. The stomach acids come up into the esophagus and gradually start damaging the lining. After awhile, inflammation occurs, resulting in painful swallowing and potential infections in the throat.

Fortunately, erosive esophagus can heal if the acid reflux is diminished.

Barrett’s Esophagus:

Barrett’s esophagus is a specific disorder that occurs as a complication to continual acid reflux. In this situation, the lining in the esophagus changes from the original lining to the material found in the body’s intestine. Anyone who develops Barrett’s esophagus is monitored for complications like bronchitis and pneumonia, which sometimes occur as a result of the disorder. Individuals who develop Barrett’s esophagus are more likely to develop esophageal cancer.

Esophageal Cancer:

Like all cancers, esophageal cancer occurs when the cells in the esophagus turn malignant and start multiplying too quickly. These cells attack the esophagus and are harmful to the body. While esophageal cancer is not caused only by acid reflux, individuals who have GERD have a higher likelihood of developing the cancer.

Esophagitis:

Esophagitis is a common complication of long term acid reflux. It is a type of inflammatory problem that occurs as a result of stomach acid wearing away the lining in the esophagus. In some instances, it causes esophageal bleeding. The lining in the esophagus wears down to the point that it starts bleeding, causing painful swallowing, discomfort and the obvious blood. Another problem that comes with esophagitis is ulcers in the esophagus. Difficulty swallowing occurs when the esophagus narrows or partially closes as a result of the disorder.

Voice Box Complications:

Sometimes acid reflux results in problems to the voice box, otherwise called the larynx. Long term acid reflux can damage the voice box, changing the way an individual sounds when talking. In the worst case, cancer of the larynx occurs. Individuals with GERD are more likely than those without the disease to develop laryngeal cancer.

Considerations:

Acid reflux is controlled and managed in a wide range of ways. It is possible to manage heartburn and acid reflux without taking a prescription medication that has potential side effects. Natural methods of managing GERD include changing diet, adjusting habits after eating and lying on an incline while sleeping.

For further information about methods of managing acid reflux without medication, download the Reflux Remedy Report at refluxremedy.com. It provides information about ways to minimize acid reflux and stop these complications from occurring.

The gastritis diet is a safe diet used to cure acid reflux, heartburn, indigestion and ulcers through a healthy diet and nutrition plan. The foods digested are easy on the stomach, healthy and necessary for people with stomach pain, severe gas and inflammation in the stomach lining. Someone with a gastritis condition can have a mild or severe case, depending on how long it lasts. A doctor will order a blood test to determine if there is a gastritis problem. If so, then there are many treatment options. The safest and healthiest one is by changing the diet to treat heartburn, indigestion or any stomach pain.

Symptoms

The most common symptoms are upper abdominal pain, nausea, discomfort, pain, heartburn, vomiting and diarrhea. A blood or stool test can determine if there is inflammation in the stomach lining. If the tests show a gastritis condition, then any of the above can occur. Fortunately, there is an all natural way to treat these symptoms and cure the effects of it. The gastritis diet is safe, natural and proven to work. While everyone’s body is different, it is important to remember that any of the foods should be able to cure the discomfort within a few days.

A New Diet

Acute gastritis can be treated within two to three days, while chronic gastritis may take up to one week. One treatment is to eat two bananas in the morning and drink a glass of milk ten minutes later. Coconut water is very effective as well as it makes the stomach lining normal again. The main foods to be eaten during a gastritis diet are fruits and vegetables. Warm water can relax the stomach and help it to relieve the damage. Apples, grapes, pears, oranges, peaches and grapefruit are some good fruits with juice that should help relieve the heartburn and acid reflux. Green vegetables and cooked vegetables are recommended as well. Small exercises should be done to contribute to the success of the treatment. However, there are some foods that need to be avoided so as not to increase the pain anymore.

Avoid These

When fasting and starting this new diet, it is important to avoid a few different kinds of foods. Alcohol, caffeine, coffee, chocolate, tea and peppers should be avoided because they can irritate the stomach lining causing more pain. The idea is to get better, not worse. Tomatoes, foods with lots of fat and foods that cause heartburn should be avoided as well. Seasonings like cinnamon, gloves, garlic and onions should be limited to avoid any other irritations or pain. Dairy products should be limited, but foods with high fiber are okay.

Take Action

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The symptoms of acid reflux and heartburn can be distressing for many people and may include bloating, burning pain, breathing problems, difficulty sleeping and coughing. Given the problems that heart-burn and acid reflux related issues can cause, many people find they are not able to lead the active lives they desire and begin to look for relief. While there are pharmaceuticals and drugs available over-the-counter to treat these conditions, relief from retail solutions is usually only temporary in nature. Proton pump inhibitors and antacids typically wear off, leaving the individual still suffering. Fortunately, there are a number of drug-free, natural treatments as well as lifestyle changes that can bring about long-term relief from heartburn and acid reflux.

One of the first steps that should be taken is to stop using acid reducers and antacids. Over-the-counter products often create what is known as a feedback loop within the digestive tract that actually creates even more acid in the stomach as well as more pain. The more medicine you consume to battle acid reflux, the more medicine your body needs.

It is also important to make sure that you elevate the upper part of the body while you are sleeping. Try raising the head of your bed or use a wedge pillow if you find that you experience burning sensations or reflux while you are lying down. Another good way to help in relieving acid reflux is to make sure that you eat smaller meals on a more frequent basis. Take the time to slowly chew your food so that it becomes mixed well with saliva. This is important because saliva assists in breaking down your food, meaning less acid will be required to break down the food once it reaches your stomach. You might also consider adjusting your diet as well. Bad dietary habits and eating the wrong types of food can be major contributors in creating acid reflux and heartburn. Make it a point to include foods in your diet that are known to reduce the symptoms of acid reflux and heartburn.

There are also natural, healthy substances you can take that can assist with the pain related to heartburn and acid reflux. These substances include honey. Try taking just a teaspoon of honey directly by mouth. This is quite soothing and can provide almost immediate relief from the symptoms associated with acid indigestion. Make sure to use unrefined honey. In addition, there are also many herbs that are known to provide relief from heartburn. Licorice is one of these substances, known for providing a soothing sensation to the digestive tract. Another herb that may assist in naturally relieving acid reflux is basic. Simply chewing on a basil leaf can often bring about relief from heartburn pain.

There is no reason to subject your body to over-the-counter medications or to suffer from the pain of acid reflux when there are many natural and holistic methods for curing heartburn, indigestion and acid reflux. Find out more when you download the Reflux Remedy Report at refluxremedy.com now.

Chronic heartburn, or acid reflux disease, occurs when the lower esophageal sphincter opens spontaneously, or does not close properly after eating or drinking, and stomach contents rise into the esophagus. Stomach acids rise along with the contents of your stomach which causes a burning sensation in the chest or throat. If you have heartburn that occurs more than twice a week or lasts for a period longer than two weeks, your doctor may diagnose you with persistent acid reflux disease.

Indigestion, or heartburn or acid reflux, causes a burning pain in the lower chest, right under and/or behind the sternum and in the middle of your abdomen. Sufferers may also find that they have a burning sensation in the back of their throat or have bouts of frequent belching. Symptoms are frequently worse at night when lying on your back because they head is in line with, or lower than, the stomach.

It?s unclear why some people suffer from acid reflux while others do not, however, there are several contributing factors that are known: obesity, pregnancy, smoking, eating just prior to bed and/or a lack of exercise. There are also foods that are known to trigger indigestion: acidic foods, spicy foods, tomato and tomato based foods, citrus fruits, chocolate, fried foods, garlic, onions, mint flavoring and any drinks with caffeine or alcohol.

Acid reflux disease can be controlled at home, many times without medication. By making a few lifestyle changes, you can prevent, or at least inhibit, your indigestion.

• Quit smoking
• Avoid foods and beverages that you know you are sensitive to
• If you are overweight, lose weight
• If you are sedentary, start exercising
• Eat smaller meals more frequently rather than larger meals less often
• Don’t wear clothes that fit tight around your waste or your abdomen
• Avoid eating at least three hours prior to bed
• Raise the head of your bed or prop yourself with pillows when you sleep

While indigestion, in itself, is not necessarily a serious condition, it can lead to serious conditions if ignored or left untreated. Complications that can occur with unresolved acid reflux include: ulcers, bleeding in the stomach lining, scarring of the esophagus, esophageal cancer. Acid reflux may also complicate conditions such as asthma and pulmonary fibrosis.

If you suspect your indigestion is more than just the occasional heartburn, the first step is to begin keeping a lifestyle journal. Write down the things you eat and drink, the times you consume them, when you sleep and when (or if) you smoke or consume alcohol. Also write down any time that you experience heartburn. After 2 to 4 weeks, go back over your journal and look for any patterns that you can see. By avoiding the foods, drinks and activities that cause your heartburn and changing your lifestyle, you may be able to rid yourself of acid reflux all together.

For more information on acid reflux and natural remedies, please download the Reflux Remedy Report at refluxremedy.com today!