Heartburn, the burning sensation in the esophagus below the breastbone, is reportedly a recurring problem for as much as a quarter of the population. Recurring heartburn is different from incidental heartburn in that it isn’t necessarily caused by diet or lifestyle–some people have chronic heartburn even after dietary and lifestyle changes.

So many heartburn remedies these days rely on prescription medications or even invasive surgery to cure recurring problems with heartburn and gastric acid reflux. Healthy and holistic cures for acid reflux and heartburn have been around for centuries and have few or no side effects.

According to the medical journal Archives of Internal Medicine, prescription medication for acid reflux can cause bacterial infection and even weaken your bones, making breaks and fractures more likely. Here are the three most commonly used holistic remedies for heartburn. These treatments carry none of the risks of prescription heartburn drugs.

Organic Apple Cider Vinegar

The science behind the apple cider vinegar cure for heartburn is simple–the stomach uses natural acids to digest food, and apple cider vinegar is very similar in acidity to your stomach acid. Heartburn happens when there is too little acid in the stomach itself to digest your food. All of the acid travels up the esophagus causing the familiar burning pain. Apple cider vinegar works because it aids digestion and at the same time triggers the sphincter at the top of the stomach to “shut off,” preventing acid from leaking into the esophagus.

For mild heartburn, put two teaspoons of organic apple cider vinegar in sixteen ounces of water. Sip this slowly throughout the day. For more severe heartburn, add two tablespoons of organic ACV to the same amount of water.

Almonds

Heartburn sufferers have found that eating a handful of raw almonds just before or after a meal greatly reduces their heartburn symptoms. Almonds are also delicious and healthy, and as an “aperitif,” they can also relieve the pain of acid reflux and heartburn.

It is unclear why almonds counteract heartburn, but recent research at Stanford University suggests that the high oil content of almonds soothes the esophagus and may trigger the stomach’s upper sphincter to close, preventing stomach acid leakage.

Marshmallow Root Tea

Sometimes called “aloe vera for the stomach,” marshmallow root tea is available at health food stores and some larger grocery stores. The ancient Greeks knew of the powers of this tea to soothe stomach problems, and research at the University of Victoria has shown that marshmallow root tea is as effective or more effective than antacids at relieving gastric reflux.

This tea acts as an anti-inflammatory, an emollient, a natural diuretic, and has great powers to soothe the nerves. Marshmallow root tea is often an ingredient in herbal teas meant to calm and provide relief from stress.

For more ideas on how to cure heartburn the holistic way, download the Reflux Remedy Report at refluxrememdy.com today!

Heartburn refers to a form of indigestion caused by acid regurgitating into the esophagus. It is identified by a painful burning sensation in the chest. Chronic heartburn can be incredibly difficult to live with and can often be solved with a change of diet and lifestyle. Taking antacids or other drugs may mask the problem but will not make the permanently heartburn go away.

One of the most important things you can do is to stop drinking alcohol, or at least cut back drastically. Alcohol not only increases the amount of acid in the stomach, it also relaxes the lower esophageal sphincter, causing the contents in your stomach to be regurgitated back into the esophagus. Coupled with reducing your alcohol intake, you should also try to stop ingesting things that irritate the esophagus and digestive tract, such as pain killers, energy drinks and sodas. In terms of beverages, water is really the best thing for your digestive system.

Avoiding fried food will also help to put an end to your heartburn. Heavy, deep fried foods irritate the digestive tract, causing heartburn. Eat healthy fats, such as pastured butter, coconut oil and olive oil, and bake, broil or grill your food.

Losing any extra weight you may be carrying is another way to get rid of heartburn. One fairly quick way to do this is to cut back on carbohydrates, eat lots of vegetables and get moderate exercise several times a week. Junk food needs to become a thing of the past. Even losing a small amount of weight can help reduce heartburn.

It’s crucial to know your body and learn what you may be sensitive to. Some foods can be more irritating to certain people. Some of the more irritating foods are spicy flavors and acidic vegetables and fruits. Eating large meals at night is incredibly hard on the digestive tract. It’s important to not lie down after eating. Small portions are best, also.

If you’re eating lots of healthy fats, fresh produce, and lean protein your heartburn may quickly disappear from your life. Since these remedies may take weeks to take effect, there are some home remedies you can try that will give you faster relief.

Drinking a tablespoon of baking soda mixed into a glass of water will neutralize the acid in your stomach, as will yogurt. Some teas and herbs that will relieve heartburn are chamomile, parsley, cinnamon, fennel seeds, peppermint, cumin, lemon balm and ginger. Some fruits that will help to neutralize the acid in your stomach are bananas, rhubarb and papayas, through there are some who are sensitive to papaya. Apple cider vinegar can quickly relieve heartburn pain. Mix a teaspoon of vinegar into a glass of water and drink it. The vinegar will balance the pH and reduce the amount of acid in the stomach. Pickle juice also has properties that will help balance the pH in the stomach.

Some supplements that will treat heartburn are the B vitamins, folic acid and the amino acid l-tryptophan. For more information on remedies for heartburn be sure to visit refluxremedy.com today!

There are many different factors that can trigger heartburn in an individual. Some people are also more susceptible to heartburn than others. Eating foods that are acidic will likely cause heartburn in many different individuals. Those who smoke cigarettes excessively and those who drink alcohol may also suffer from heartburn more than those who do not drink or smoke. In many instances, women who are pregnant will experience more heartburn during their pregnancy then they typically would if they were not pregnant. The reason pregnant women commonly suffer from heartburn during their pregnancy is because of the added pressure. People who suffer from certain medical conditions may also be more likely to suffer from heartburn.

The best way for an individual to avoid heartburn is to prevent it. There are several ways for an individual to try to prevent heartburn. One of the most essential ways to avoid heartburn is to alter eating habits. Because foods that are acidic can cause severe heartburn, avoiding these foods can help to prevent heartburn. Foods that are greasy and fried may also contribute to heartburn. If an individual wants to work on avoiding heartburn, they should begin maintaining a much healthier diet. Carbonated beverages such as soda should also be avoided in order to prevent the heartburn.

Another way to help reduce the heartburn from occurring is to lose weight. Studies prove that individuals who are overweight are more likely to suffer from heartburn because of the extra pressure caused by the weight. By losing weight, an individual will be able to reduce their heartburn. Maintaining a healthy diet is not only good in reducing the heartburn, it is also helps the individual to shed a few pounds. Shedding just a few pounds each month can reduce the heartburn dramatically.

For women who are pregnant, it may not be feasible to lose weight in order to reduce the heartburn. However, pregnant women can work to avoid heartburn by avoiding any foods that trigger their heartburn. In many pregnant women, spicy foods may trigger severe heartburn. The best way to avoid the heartburn while pregnant is to figure out what kinds of foods trigger the heartburn and then avoid eating them all together. A pregnant woman should also be drinking plenty of water throughout the day. Eight glasses of water each day is an ideal amount of water to consume.

People who are stressed on a daily basis are also more likely to suffer from heartburn than others. In instances such as these, the individual should work on healthier ways to manage the stress. There are always stressful situations that will occur during a lifetime. Many people cope with stress by binging on greasy comfort foods and also by smoking cigarettes. Both cigarettes and greasy foods can make heartburn worse. These are not healthy solutions to dealing with stress. There are much healthier coping methods for stress that include exercise and meditation. For additional help with heartburn, download the Reflux Remedy Report at refluxremedy.com today!

People who suffer from acid heartburn and indigestion can tell you how miserable it is. Many people take medication for it, but medication can have nasty side-effects that are sometimes worse than heartburn. Instead of taking medication, try these simple and natural ways to relieve and prevent acid heartburn and indigestion.

Do not lie down after eating

If you lie down after eating, you increase the risk of getting heartburn. For this reason, it is best to eat a couple of hours before going to bed. If, however, you do lie down after eating, find a way to elevate your body so you’re not laying flat.

Drink dissolved baking soda

Dissolve a bit of baking soda into water and drink it. Baking soda can provide relief from acid heartburn, but remember to read the box for any words of warning.

Don’t eat a lot

Many people eat large dinners to compensate for missed meals. However, eating too much food can cause your stomach acid to overwork and cause heartburn. It’s best to eat many small meals throughout the day. Doing this will help you manage your acid heartburn and indigestion as well as your weight.

Monitor your diet

Spicy foods and fried foods easily cause heartburn, so avoid these foods if possible. Other foods that contribute to heartburn include garlic, tomatoes, citrus, and alcohol. It is not necessary to eliminate them from your diet; however, it is necessary to monitor how much of these foods you eat.

Exercise more often

You can prevent future heartburn by exercising. Exercising keeps your body functioning properly, and it also helps you burn stored fat and calories. Stored calories are a contributing factor to heartburn, so it is good to burn them with exercises.

These simple tips will help you prevent or relieve heartburn symptoms. Most of these tips are not hard to incorporate in your daily routine. It only takes a little effort to prevent acid heartburn and indigestion.

For more information on Acid Heartburn Indigestion visit refluxremedy.com.