Heartburn is caused by enzymes and acids from the stomach that flow up into the esophagus. This can happen due to a weak lower esophageal muscle, among other causes. The best way to treat it is with antacid products that neutralize the acid and reduce discomfort. If heartburn symptoms are left untreated, more serious health concerns such as ulcers, inflammation, and precancerous conditions may develop.

Many people who suffer from heartburn choose over-the-counter or prescription medications to control their symptoms, however, most cases of heartburn can be easily treated with natural antacid foods and other natural supplements. Many prescription medications carry risks of side effects, so using natural methods whenever possible is crucial. It is important to discuss your heartburn symptoms with your doctor to ensure that you are not experiencing discomfort due to a more serious acid reflux condition. For those with periodic bouts of moderate heartburn, easy relief is possible by using a variety of natural options.

The most promising natural antacid supplements include: 

• calcium carbonate
• chelated potassium
• chelated magnesium
• baking soda

All of these treatments work rapidly and produce no side effects. They work by combining with the stomach acid to create an alkalizing effect. Many people have found long-term relief of heartburn by taking all of these supplements together between meals.

Some herbs have shown potential in the treatment of heartburn symptoms. Ginger has been successfully used to treat a number of digestive issues throughout history. Drinking a ginger ale with a meal can help improve digestion and reduce the concentration of stomach acid. Make sure the ginger ale contains natural ginger. Fresh ginger and ginger extract are effective as well.

Increasing the amount of fiber in the diet, both soluble and insoluble, has been helpful for many people suffering from heartburn symptoms. High-fiber foods include whole grains, fresh fruits and vegetables, nuts, and beans. Fiber supplements are also a good option for those who find it difficult to consume enough fiber naturally.

Certain fresh vegetable and fruit juices are very powerful in reducing stomach acid. Fresh cabbage, celery, and potato juice are best. Avoid acidic juices such as anything containing tomato or citrus. Apple cider vinegar is also a helpful supplement. Dilute one tablespoon in a glass of water and ingest with a meal or snack. Aloe Vera juice has been proven to relieve many stomach problems by coating the lining of the esophagus and stomach while neutralizing acid.

Bananas are known to have natural antacid properties due to their high potassium content. Try eating a banana a day to keep your symptoms under control. People who are taking potassium supplements should consult their physician before eating large amounts of bananas. Apples, avocados, and grapes are also helpful in alleviating discomfort and improving digestion.

Yogurt is another great antacid food, especially for those that experience discomfort while sleeping. Eat a few ounces of yogurt about an hour before bed. The yogurt’s live probiotic cultures strengthen the digestive system and help break down food more completely.

Milk and ice cream have natural antacid properties. A glass of milk or small bowl of ice cream about an hour before bed has improved symptoms for many people. Dairy products can cool the esophagus and soothe the stomach. Be careful about what flavor of ice cream you choose. Plain flavors like vanilla are best. Avoid chocolate and mint-based flavors. Individuals with lactose intolerance should avoid dairy as it can cause further discomfort.

Anybody suffering from heartburn should avoid acidic foods and juices such as mint, citrus, peppers, and tomatoes. Consume caffeine only sparingly, and avoid cola drinks and coffee whenever possible. Natural antacid foods and supplements can help the majority of heartburn patients relieve their discomfort for the long term. Other natural ways to reduce heartburn include sleeping at a slight incline, drinking a glass of water at bedtime to dilute stomach acid, and not eating or exercising at least two hours before sleep.

It is important to consult an experienced health care professional before deciding on a course of treatment for moderate heartburn. If you are already taking prescription medications to control your symptoms, never use any natural remedy in conjunction with or as a replacement for your prescription without approval from your doctor.

For more helpful information on natural antacids download the Reflux Remedy Report at refluxremedy.com today!

Millions of adults and children suffer from sore throat caused by acid reflux. Acid reflux, also called Gastroesophageal Reflux Disease (GERD) is caused by certain foods and drink that tend to stimulate excess stomach acids. Most sufferers reach for over-the-counter or prescription medications that offer temporary relief that only mask the symptoms rather than cure the condition. There are natural, holistic cures that offer permanent relief from acid reflux disease that we will discuss in this article.

What is acid reflux?

The digestive system is a complex combination of processes that is used every day to break down food to be used by the body for nourishment. Food and drink enters the mouth, passes through the esophagus to the stomach where food is broken down to nourish the body with the help of stomach acids and pepsin.

How does acid reflux cause sore throat?

Some spicy or acidic foods can cause excess gas in the stomach to the point that the esophageal sphincter, the valve that keeps food from traveling back up the esophagus, is opened and stomach acid is allowed back into the esophagus. These acids may reach the throat causing a sour taste and a sore throat. There is also a burning sensation in the chest area that has been mistaken for a heart attack.

Natural remedies for acid reflux

Certain foods should be avoided to reduce the occurrence or eliminate acid reflux. Spicy foods, fried foods, fatty foods, tomatoes, citrus fruits and their juices, caffeine, garlic, onions, peppermint, chocolate and alcoholic beverages are known to cause acid reflux. Even vegetables such as cauliflower, broccoli and Brussels sprouts can trigger acid reflux.

Drinking the right amount of water daily keeps the body hydrated and aids the digestive system. Adequate water intake maintains stomach acids at the proper level. The correct amount of water is half of the body weight in ounces. For instance, if a person weighs 200 pounds then the correct amount of water to drink is 100 ounces per day.

Avoid late evening or night eating so that food is digested before going to bed. Use gravity by elevating the head so that stomach acids will not enter the esophagus. When food portions are reduced the stomach is allowed to empty quicker and the amount of stomach acids is kept at normal levels.

Milk helps reduce the symptoms of acid reflux as do apple cider vinegar. Ginger has been found to reduce acid reflux.

Relief for sore throat

Sore throat is a common symptom of acid reflux. Gargling with warm salt water 3 to 4 times a day is one of the most common natural cures for sore throat pain. Decaffeinated tea with honey works well to alleviate a sore throat. Sucking candy or taking natural lozenges can also relieve a sore throat.

There are many natural ways to beat acid reflux and sore throat that are better than expensive medications or surgery. These suggestions and others found in the ?Reflux Remedy Report? can take you to a life free from acid reflux. Feel free to download this report at refluxremedy.com today.

Aggravating lifestyles with smoking, drinking, and eating highly acidic foods are all culprits that inflame the chest and throat and cause incredible discomfort. Home remedies include mustard chased with a glass of warm water or a dose of baking soda followed by a water chaser. There are other temporary home remedies but finding a cure without using prescription drugs or surgery is the best approach for long term relief. Get to know your own body and keep a journal of how you are feeling after smoking or using tobacco products, drinking carbonated or alcoholic beverages, and eating acidic or gassy foods.

Try to avoid drugs and use a holistic approach to relieving burning chest and throat pain. If you are a smoker or use tobacco products; stop using if possible. Nicotine patches and gum may be used while kicking this very addictive habit that creates multiple digestive problems. Electronic cigarettes are another option to become a healthier you. These smokeless wonders create a vapor of a minimal amount of nicotine without the other harmful added ingredients. Second hand smoke is eliminated and this is an option to give up tobacco products forever.

Carbonated beverages create bloating and can increase acid reflux and weight. Water is the best option to keep your body hydrated and the digestive tract operating in a stable manner. Many Eastern countries begin their meals with a cup of hot tea. This century old tradition helps to reduce the fat from the main course. Many enjoy a before dinner glass of wine. This practice also helps to perk up the digestive juices and reduce stomach acid. Over indulging with alcohol loads your body with hundreds of carbohydrates that can lead to diabetes as well as stomach discomfort.

Year after year we hear that we are what we eat and with aging this becomes more evident. It is reported that 63% of the population is overweight or obese. Super sized portions at fast food chains are offering a lifestyle of dealing with being overweight and the issues associated with weight. Fried foods should be avoided to eliminate the burning sensation in the chest and throat. Baked, roasted, steamed, and grilled meats and vegetables are the best way to serve these foods. Food preparation is key in resolving the pain of a burning chest and throat.

Portion control is another tool to bypass the misery of acid reflux and indigestion. Overeating fatty foods will overload the liver and lead to a fatty liver. This liver condition is completely reversible by reducing the amount of fat in your diet. Keep your food diary and see the correlation between what you eat and how you feel. For further information and digestive relief options without prescriptions and surgery, download the Reflux Remedy Report at refluxremedy.com today.

The first time that acid reflux causes chest pain, you may feel as though you are having a heart attack. Acid reflux and chest pain affects thousands, with the burning pain even causing some to rush to their local emergency physicians. Learning how to control acid reflux and chest pain through natural ways, such as diet, allows you to be more comfortable while improving your health.

Symptoms and Facts

If you have undiagnosed GERD, and experience chest pain, the best thing that you can do is seek medical help immediately. While up to sixty percent of chest pain is caused by acid reflux, it is best to be sure that your symptoms aren’t caused by a more serious condition. A diagnosis from a medical professional can be very helpful in combating acid reflux and chest pain. The most common symptoms of reflux, also called GERD, include chest pain, bitter taste in the mouth, and burning along the esophagus.

Reflux can happen anytime, but for most chest pain and burning occur after lying down, but the symptoms can occur anytime. Often, the remedy can be as simple as sitting up and sipping water. For those with more serious acid reflux, however, more dramatic changes in the diet and lifestyle need to be made to experience long term relief. Occasional reflux can also be avoided by making changes in the diet.

Natural Remedies

The longest lasting and most effective ways to reduce acid reflux and chest pain caused by GERD is to ensure you live a healthy lifestyle. Maintaining a good weight and exercise are both helpful in combating the condition, but there are also some short term remedies that you can use. For instance, drinking fat free milk lines the stomach and protects against acid. Drinking water is also a good way to dilute the acid in the stomach, and to reduce the burning sensation experienced.

Caffeine, alcohol and smoking can increase the symptoms of acid reflux, and chest pain can occur when using these products in large amounts. Limit alcohol and caffeinated drinks to reduce symptoms, and stop smoking as soon as possible to improve your overall health, and to help eliminate GERD. Spicy foods, and fatty foods, also increase the symptoms of acid reflux.

Dietary Changes

Milder flavors, fresh fruits and vegetables, and whole grain products are an ideal diet for everyone, but these types of foods are even more important when experiencing acid reflux and chest pain. A healthy diet that is low in fat can help you reach your ideal weight, as well, which will further reduce the symptoms of acid reflux. If you experience chest pain when lying down at night, you may want to try eating an hour earlier and walking or drinking milk before bed.

With some simple changes and dedication to living a healthier lifestyle, you can eliminate acid reflux and chest pain associated with GERD. Getting a diagnosis from a medical professional is the first step in finding relief from your symptoms.

For more information on acid reflux and chest pain download the Reflux Remedy Report at refluxremedy.com today!