There is a muscle that is located above the stomach and just below the esophagus. It is called the lower esophageal sphincter or LES. This muscle acts as a link between the esophagus and stomach, allowing food to pass from one to the other during the process of digestion. Some people have or develop a weak LES, which can be harmful. A dysfunctional LES sometimes allows stomach acid to leave the stomach and travel up the esophagus and even to your throat. This is harmful because stomach acid is corrosive and irritating to areas that are not naturally protected against it. When stomach acid and food is regurgitated or brought up to the esophagus, this is called acid reflux. Frequent acid reflux— acid reflux that occurs more than a few times per week is commonly classified as gastroesophageal reflux disease or GERD. Stomach acid in the esophagus can cause a burning sensation, commonly known as heartburn.

Causes

• Unhealthy behaviors can promote acid reflux and GERD. Habits like smoking and drinking excessive amounts of alcohol can encourage the development of GERD. You should also practice eating lighter meals. Don’t eat a meal right before going to bed because this promotes gastric acid production.
• Some foods can cause acid reflux. Try to avoid foods that have a lot of caffeine, garlic and onions. You should also eat meals that are low in fat, because this is easier for the stomach to break down. Fatty foods require more gastric acid to digest.
• Nonsteroidal anti-inflammatory drugs (NSAIDs) can cause acid reflux. These over the counter drugs include aspirin, ibuprofen and naproxen, all found in many readily available pain killers. Vitamin supplements that have too much potassium, calcium and iron can contribute to GERD.
• Medical conditions can also increase your chances of developing GERD. People that are pregnant, have diabetes, obese or have respiratory problems are more likely to develop GERD.

Symptoms

• The main symptom of GERD and acid reflux is heartburn. Heartburn is experienced by about 40 percent of the population. The occurrence of heartburn doesn’t necessarily mean that GERD is present. If you have persistent heartburn, then you may be suffering from GERD.
• Regurgitation is another symptom of GERD. When acid and/or food back up into the throat, this is called regurgitation. This may be joined with burping and a bitter taste. Regurgitation causes painful irritation in the esophagus and throat.
• Other less common symptoms of acid reflex and GERD include nausea, chest pain and abdominal pain. Atypical symptoms include having asthma, laryngitis, a persistent cough and sinusitis.

Management and Treatment

• Diet is a contributing factor for acid reflux and GERD. Eliminate fattening foods and alcohol from your diet. You should eat a balance of acid and alkaline forming foods. Meals should not be eaten right before bed. Make sure that you drink a lot of water along with aloe juice, papaya and ginger. For more treatment methods and information visit www.refluxremedy.com today.

Causes of Acid Reflux

There are many different factors that can contribute to the development of acid reflux disease. If you have this disease, it was probably caused by a combination of issues surrounding your digestive system. Digestion is one of the most important processes of the body. Whenever you eat food, the process begins. Food that is swallowed goes down your esophagus, past the lower esophageal sphincter (LES) and into the stomach. The LES opens and closes to allow food to enter the stomach. If you have a LES that is weak, you may develop acid reflux. A weakened or dysfunctional LES will not close normally. If it remains open, this can permit stomach or gastric acids to go up the esophagus. Other causes of acid reflux disease include pregnancy, hiatal hernia, obesity, diet, behaviors and certain medications like diabetes. Respiratory diseases can also contribute to acid reflux.

Symptoms of Acid Reflux

Heartburn is the major symptom of acid reflux. When stomach acid reaches the esophagus and throat, this causes irritation. Stomach acid is used to break down foods for the extraction of nutrients. This acid is too corrosive for other parts of the body. When stomach acid travels to other areas, this can cause you to feel a painful, burning sensation in your chest area.

Dysphagia is another symptom of acid reflux. This is when you have the feeling that food is stuck in your throat. You may also have difficulty with swallowing.

Regurgitation is also a sign of acid reflux. Food can also escape from the stomach through the LES and into the esophagus, causing discomfort. People with acid reflux disease may feel nauseated and uncomfortable. Nausea is related to another symptom which is excessive burping and vomiting. Wet burps also allow gastric acid to reach the esophagus and throat.

Bloating is yet another symptom. Bloating will cause you to feel pain and fullness in your abdomen. Bloating can trigger chest pain and hiccups as well.

Treatment for Acid Reflux

There are several treatment options for acid reflux. Some treatments are preventative while others offer a solution for acid reflux that is already present. These measures can help to prevent you from developing acid reflux or gastroesophageal reflux disease (GERD). The easiest ways to combat acid reflux is to have lifestyle changes. You should try not to eat meals right before you go to bed because this increases gastric acid production at a time when your body will be horizontal. In this position, the acid can easily escape through a weak LES and get into the esophagus. Eating smaller meals is best for preventing acid reflux. Larger meals encourage acid production. You should also be careful about the kinds of food you eat. Fattening foods are not ideal. Stay away from caffeine, garlic, onions and alcohol. Aloe juice, water, ginger and papaya enzymes have been known to neutralize stomach acid, promote digestion and reduce the discomfort caused by acid reflux disease.

Acid reflux is a condition or disorder that happens as a result of having a lower esophageal sphincter, or LES, that is dysfunctional. The LES is a major part of the digestive system. Whenever you eat or drink something, it has to travel through your esophagus and pass the lower esophageal sphincter to get to your stomach for digestion. Without being able to reach your stomach, the food you eat could not be digested and used as nourishment for your body. The LES is like a muscular ring that sits at the bottom end of the esophagus. It is close to the diaphragm, near the opening to the stomach. The LES opens when food needs to enter the stomach. It then closes after the food has gone into the stomach. When you have a dysfunctional LES, it may remain open even after the food has gone through.

A weak LES allows stomach acid to travel through the diaphragm and into the esophagus. Stomach or gastric acid is very corrosive because it is needed to break down foods for the digestive process. The digestive process is necessary for your health and survival because this is what provides your body with the right proteins, nutrients and minerals. When there is stomach acid in your esophagus, and even your throat, this can become a very serious problem. The acid could irritate your esophagus and cause tremendous pain.

When stomach acid makes contact with your esophagus, this is very hazardous to your overall health. Since the esophagus lacks the protective lining that the stomach has, it is vulnerable to acidic substances. If stomach acid backs up into the esophagus, this is referred to as acid reflux disorder. Acid reflux disorder can be caused by many different things. You may develop acid reflux disorder if you are pregnant. The development of the fetus causes the other organs to shift to accommodate the growing baby. When this happens, the stomach acids have a higher chance of seeping through the diaphragm and into the esophagus.

Acid reflux could also happen because of having a hiatal hernia. This is when the stomach moves above the diaphragm near the esophagus or chest cavity. This is an abnormality. Acid reflux can also be caused by the type of food you eat as well. Consuming foods that are high in fat put you at risk for developing acid reflux. Foods that are spicy or acidic tasting are not necessarily foods that will cause you to have acid reflux. Acidic foods can only be classified based on their characteristics once digested in the stomach.

The time you eat meals is also essential to preventing acid reflux. If you eat a meal right before you go to sleep, this can cause more stomach acid to produce right before you lie down. Lying in a horizontal position also increases the likelihood of the gastric acids passing through the diaphragm. To learn more about reflux acid symptoms and treatments, visit www.refluxremedy.com today for more information.

Hiatal hernias happen when a section of the stomach abnormally shifts to another area. The new location could be in the chest area or adjacent to the esophagus. There are also two kinds of hiatal hernias: sliding and rolling. The difference between the two is determined based on the new location of the stomach. Hiatal hernias occur because of a weak diaphragm? When your diaphragm isn’t as strong as it should be, it may open wider than normal and allow the stomach to move up, beyond the diaphragm. It is important for you to become knowledgeable about the warning signs and symptoms of a hiatal hernia. This will allow you to familiarize yourself with this condition so that you can’t try to detect whether or not you are suffering from it. Early detection will enable you and your doctor to get you back to good health.

Hiatal hernia is not something that can be totally diagnosed based on how you feel. Self diagnosis is very hard to do because the symptoms of hiatal hernia may reflect another disease or condition. Often times, signs of a hiatal hernia are very similar to the symptoms of GERD or gastroesophageal reflux disease. Symptoms of GERD may include a burning pain in the throat, chest, regurgitation, hoarseness, and a sore throat. Common physical issues that are associated with a hiatal hernia are pain in the stomach and chest.

Heartburn and chest pain are two of the major signs of hiatal hernia. When stomach acid goes up into the esophagus, this causes irritation. Stomach acid is meant to be used to break down and digest food particles within the stomach. If stomach acid goes outside of the stomach, it essentially will have the same properties and effects. Stomach acid in the esophagus is harmful and corrosive because of the level of acidity. Heartburn doesn’t actually affect your heart. When the stomach acid enters your esophagus and travels upward, you can feel pain in your entire chest and heart area. That is why it is called heart burn.

There are a number of things that you can do to reduce your risk of developing a hiatal hernia.

Lifestyle changes are probably the best way to combat the symptoms of hiatal hernia.

• You can eliminate eating meals a few hours before going to bed.
• You can also eat smaller meals, which causes your stomach to produce lower quantities of stomach acid.
• The type of meals that you eat is also very important when it comes to relieving symptoms.
• Cut back on spicy and high fat foods.
• Reducing your alcohol consumption and cutting out smoking can lower the chances of having a hiatal hernia.
• You should also practice lifting objects with the proper technique and avoid lifting heavy objects in general.

If you think that you may be suffering from a hiatal hernia due to your persistent heartburn, you need to consult with a medical professional. To find out more about hiatal hernia symptoms and what you can do about them, visit www.refluxremedy.com today for more information.