Heartburn, by far, is one of the main symptoms of gastroesophageal reflux disease (GERD) and acid reflux. Heartburn symptoms are not to be expected of all people who suffer from acid reflux or GERD. Experiencing heartburn does not necessarily mean that these digestive conditions are present. The following symptoms of heartburn are the most common and suggest that GERD or acid reflux has already developed.

Burning Sensation (Throat): When gastric acid backup into the esophagus, this can create a painful, burning sensation in the throat, especially at the highest part of the neck. This feeling becomes more painful while eating or drinking.

Burning Sensation (Chest): The chest is usually the site where an intense burning sensation is felt. At the sternum and esophagus, you may feel acidic liquids burn and irritate these areas.

Chest Pain: This occurs often while experiencing heartburn. This symptom is typically triggered by physical maneuvers that include lying down, bending over or eating a heavy meal. Chest pain can be mild to severe, depending on the type of meal eaten, your weight and other factors.

Chronic Coughing: Some cases of heartburn encompass a chronic cough. This persistent cough is as a result of the acid that has refluxed into the esophagus. A chronic cough can be disruptive to everyday behaviors and lifestyle, sometimes limiting your function at work or socially.

Sore Throat/Hoarseness: A sore throat is another symptom of heartburn. The acid that reaches the throat from the stomach burns and forces the throat to become inflamed. This irritation discourages people from speaking or even eating certain foods, as it can be painful. If you are required to speak a lot in your profession or at home with your family, this can become very inconvenient.

Difficulty Swallowing: Dysphagia, a common condition, typically occurs in conjunction with heartburn. This condition includes difficulty in swallowing solid foods and causes you to feel like food has become lodged in your throat or esophagus. In severe circumstances, this may feel as though you are choking.

Bitter Taste: Stomach acid refluxes through the esophagus and into the throat. This creates a foul smelling odor within the mouth. The acid usually tastes bitter or sour, and can be unpleasant. The bitter and sour taste may prevent you from desiring certain foods. These foods can possibly taste terrible to you because of acid reflux.

The symptoms and occurrence of heartburn are sometimes mistaken as a signal of digestive disorders. There are circumstances in which chest pain reflects a cardiovascular problem, and could lead to a heart attack if not taken seriously, or assumed to be related to acid reflux. Although all these symptoms can alert you to the fact that you are experiencing heartburn, they do not all have to occur in order to for heartburn to be the cause.

If you are searching for a remedy for the many symptoms of heartburn, visit refluxremedy.com today and find out how you can naturally control and free yourself of this debilitating condition.

Hiatal hernias occur when a part of the stomach organ relocates to another area. The new area may be within the chest or beside the esophagus. This is allowed to happen when a weak diaphragm opens wider than normal and permits the stomach and lower esophageal sphincter to move upward. There are two kinds of hiatal hernias: sliding and rolling. These types are differentiated based on the location of the stomach.

It is essential that you become aware of the signs of a hiatal hernia. Being able to classify the symptoms will enable you to detect this condition early. Signs of a hiatal hernia often appear to be the same symptoms of gastroesphageal reflux disease (GERD). These symptoms may include burning in the throat or chest, regurgitation, chest pain, sore throat and hoarseness. Pain in the chest and stomach areas are very common ailments associated with a hiatal hernia.

Chest Pain

Chest pain is a major sign of a hiatal hernia. The chest pain experienced can range in level of intensity, but is usually accompanied by heartburn, another sign. This pain is commonly located behind the breastbone but can affect the lower and upper sections of the torso. Chest pain can be confused as a symptom of a heart attack or other cardiac condition. If you encounter numbness in the arms along with shortness of breath, you may be at risk of a heart attack.

Heartburn

Hearburn is a key sign of a hiatal hernia. Heartburn is caused when stomach acid backs up to the esophagus causing irritation and pain. There is increased vulnerability with a hiatal hernia because this condition pushes the stomach and lower esophageal sphincter into the chest and allows acidic fluid to flow backwards through the esophagus. Heartburn pain can be severe and is worsened by lying down. Chest pain, a burning sensation, bitter taste, chronic coughing and difficulty swallowing are just some of the signals of heartburn.

Hiatal Hernia Signs and GERD

The signs of a hiatal hernia strongly resemble the signs of gastroesophageal reflux disease. The signs of these two conditions can sometimes confuse you. Hiatal hernias can contribute to GERD but do not have to be present for GERD to develop. GERD is caused by gradual or sudden changes to the lower espohageal sphincter that fails to stop acid from refluxing into the esophagus.

What You Can Do

If you are experiencing any of these signs, you probably are suffering from a hiatal hernia. To reverse the effects of a hiatal hernia there are a number of treatment options that require lifestyle changes. By eating smaller meals, refraining from eating right before bed and not smoking or drinking a lot of alcohol, you reduce the presence of symptoms. You can also change your diet by limiting fatty foods and foods that are spicy and difficult to digest.

If you seek more information on the causes, signs, symptoms or treatments of a hiatal hernia, visit refluxremedy.com now. There you can get all of your questions answered and move forward with your life.

Are you looking for an exercise to alleviate your hiatal hernia pain?

Then you’ve come to the right page.

A friend of mine almost died from a hiatal hernia right before my eyes. Talk about facing the reality of health and death. Ever since that evening, I’ve learned to really cherish my health and the blessings of a good digestive system.

Understanding what hiatal hernia actually is best illustrates why certain exercises are better than others.

Hiatal hernia is a violent upward muscle spasm that happens somewhere behind your heart muscle. The stomach starts the problem by losing its ability to move and digest food . . . usually from a lack of enzymes and stomach acid.

As food builds up and more food is added to an already backed up plumbing system, the stomach area bulges and stretches. Being filled to the brim with undigested food gases form from stagnation and the stomach herniates upward and out the diaphragm.

The hiatal diaphragm is the large muscle that is between your ribs and your organs, so the bloating stomach can really only push up to the one opening where your throat goes through.

What happened to my friend is the undigested pieces of steak he eat for dinner were pushed up through this opening in the diaphragm almost choking him to death.

Neither of us knew what to do, he kept pacing and choking, if he laid down, sat down or bent over it got worse.

Hiatal hernia is a scary ordeal and the best exercise we came up with after some fast Internet research was to ‘jump’. Luckily his wife had two things that saved him; a yoga ball and a tiny exercise trampoline.

The yoga ball helped by allowing him to stretch backward on the large flexible exercise ball . . . whereas the exercise trampoline made it easier to jump allowing gravity to exercise his diaphragm back down away from his throat.

Bottom-line exercising on a regular basis is the best prevention against you having a hiatal hernia event, along with eating small portions and chewing your food well.

Walking is the best way to exercise away any digestive stress. If you experience a hiatal hernia try jumping up in down. Rise on your toes and drop your heals like dead weight to the floor 10 times.

Then stretch backward over a large round, preferable soft object . . . yoga balls are large and soft enough to make this an easy exercise practice for hiatal hernia prevention too.

You were born to heal,

Todd M. Faass

Health Advocate

As you may already know hiatal hernia pain is the scariest kind of pain you’ll likely ever experience.

It’s a lot easier to avoid hiatal hernia pain than it is to try and stop it once it starts.

You’ll instantly know you’re having a hiatal hernia if suddenly after eating you can’t bend, sit or lay down, breathe or swallow. The undigested food you just swallowed will come up and sit in the bottom of your throat until you vomit it with a kind of weak, painful death shutter.

Normally your stomach can heave up food, but with a hiatal hernia, you’re trapped and so is your food . . . the pain is frightening. It’s a slow motion choking pain that cuts off your ability to swallow or spit up, that’s why it’s so dangerous and painful.

The undigested food is being wrenched up through the Lower Esophageal Sphincter (LES), a kind of seal or flap that keeps the contents of your stomach separate from your pain sensitive throat.

Your hiatal hernia pain could very well be the last thing you experience in this world unless you know what to do and that’s still no guarantee either.

The pain isn’t only physical, it’s emotional too. I’ve seen the bulging eyeballs and look of terror in my best friend’s face when he almost died from hiatal hernia attack.

What happens is your stomach isn’t digesting food, usually because of lack of stomach acid and enzyme power. This causes a painful bulging as gases form from the undigested rotting food.

The pain a hiatal hernia causes begins with the pressure forced upon all your organs, including your heart.

Then the diaphragm muscle cramps upward and forces your stomach and contents through a small opening. This is the worse pain as your stomach actually migrates up above this LES seal and bulges in your lower neck . . . the pain of a hiatal hernia is only there to spike your adrenalin so you do something fast before your choke or have a heart attack.

To stop the pain jump up and down, stand on your tip-toes and drop to you heels until your hiatal hernia spasm and pain stop. Then stretch your hands over your head, relax and go see a doctor for a stomach acid test as soon as possible.

You were born to heal,

Todd M. Faass

Health Advocate