Acid reflux is a monster that is hard for anyone to deal with. Not only is there considerable pain, but it can be triggered by a number of different things. Food, of course, is one of the main triggers for it. The reasons for this are many?varying from greasiness to spiciness in addition to a number of other possible reasons.

However, there is something else to consider. How can smell affect acid reflux?or can it?

Truthfully, yes, smell can affect acid reflux?although it?s not a common thing. First, acid reflux occurs in people whose stomachs are unable to retain their stomach acid where it should stay?in the stomach. When their acid reflux is triggered, the acid is released into the lower esophagus.

One trigger is stress, of course. However, when someone with acid reflux is in a situation where they are stressed out and smell something that bothers them, they become quite nauseated, and their stomach starts to overreact.

For example, perhaps Joe French suffers from acid reflux, but wants to understand if indeed smell can affect acid reflux. Knowing that he hasn?t been able to stand the smell of rotten eggs since childhood, he willingly goes near the trash cans, having eaten previously. His neighbor had thrown out some rotten eggs earlier in the day, and he wants to see what happens.

After a couple of minutes, Joe gets a whiff of the rotten eggs, and his stomach immediately becomes upset. He can feel the acid literally pouring out, and starting to rise in his throat. Now realizing that it is possible for smell to be a trigger, he returns home to deal with his acid reflux.

Smell is tied to taste in the brain, and that is what makes it so easy for the body to react. Your body?or Joe?s in this case?would react the same way if it got a small taste of rotten eggs.

Spicy foods are not ideal for acid reflux sufferers either?and if you happen to have gotten a whiff of a spicy food, your acid reflux may kick into gear.

On the other hand, is it possible to soothe your acid reflux by smelling something nice all of the time? It has been shown that smelling soft scented things that make you happy, and that don?t have a greasy scent to them, may very well help you keep your acid reflux under control.

So, can smell affect acid reflux, or not? It appears to be a case by case situation. For those people who have serious issues with some particular smells?they just can?t stand them?then yes, smell can affect it. There are many people for whom smell won?t affect their acid reflux at all, even though it does tie into the sense of taste.

One of the most fatal errors that people make when diagnosing a Hiatal Hernia is that this type of hernia displays similar symptoms to other common problems. The error is usually on the medical professional?s judgment because of a lack of information from the patient or just inexperience with the problem. Many people suffer from these symptoms each day, and the improper treatment of these symptoms can lead to a worsening of the ailment. With the proper knowledge, people can make educated decisions on solving their problems with a simple do-it-yourself remedy, or by seeking a doctor?s help if the symptoms are too great. Symptoms of Hiatal Hernia include back pain, which is one of the most over-looked symptoms because this type of pain is more commonly associated with typical back pain and is treated as such.

One of the major causes of this type of hernia is from improper lifting or excessive lifting that is done over a period of time. This leads to an unwanted movement in the stomach that becomes trapped higher in the chest. Because a Hiatal Hernia includes back pain and can be easily mistaken for typical back problems people suffer from every day but patients should look out for other symptoms including indigestion among other digestive problems. These minor but at sometimes-painful symptoms are easily passed over and knowing to connect all the symptoms to one problem is key. Once the problem has been identified, people can look at several options available to them such as the Reflux Remedy, which is a great and simple solution that anyone can apply by just following a few simple steps, solving the problem over time. Symptoms of Hiatal Hernia include back pain, but Reflux Remedy can decrease or remove this pain with natural cures.

Most users of the product with cases from extremely mild to severe have come to the same conclusion: this is the greatest product they have used for a fix to the symptoms they are experiencing. Using this product not only shows real results, but it is at the patient?s convenience also in the privacy in their own home. Some that are too embarrassed or don?t have the time to take from their day to head to the doctor?s office will greatly benefit from the simplicity of this product.

A Hiatal Hernia includes back pain which is mostly unknown to those that are not familiar with the Hiatal Hernia, and the few that are commonly associate it more with digestive symptoms rather than back pain. Millions of Americans suffer from this type of Hernia but few have had it diagnosed by a medical professional and those that are unaware that they have the Hiatal Hernia have had it for more than ten years. The pain and suffering that someone endures for a decade or more is not comparable or worth not take an opportunity to solve the problem before it is too late. If a sufferer waits too long to seek treatment it will become more and more severe causing in additional medical problems in the future. The best and easiest solution to symptoms of Hiatal Hernia that include back pain is to try the Reflux Remedy for a fast and simple fix.

Heartburn and angina are quite different conditions; however they do have a few similarities and differences worth covering.

Heartburn sounds like a just mild case of acid indigestion to most people. Unfortunately, as with any health issue, if left to fester it can lead to many deeper, more underlying health problems.

It?s very unlikely that you would ever intentionally ignore your heart burn, or anything to do with your own well being. However, millions of people are unknowingly victimized by Over-The-Counter (OTC) and prescription gimmicks, which not only may trigger toxic side effects, they also trick people into putting off curing the root cause.

The only thing I can think of that?s worse than ignoring your health issues would be to mistreat a health issue. It?s not uncommon for people to think their heartburn, acid reflux or stomach acid problems as angina attacks or even misdiagnose an angina attack for a heartburn attack.

The reason being is that left unaddressed a chronic heartburn issue will become a more complex health problem. It?s not just that heartburn is out to get you and gets worse on its own, it?s the fact that diet and lifestyle factors are behind the whole problem in the first place . . . whether it?s angina or acid reflux.

Before I cover that, you need to understand clearly what an angina attack actually is.

What is Angina Exactly?

By definition Angina is an intense pain in your chest due to a ?lack of oxygen? rich blood (ischemia) getting to your heart cells. Angina pain is so excruciating that it feels like it would extinguish life itself, if it were to continue.

The pain of an Angina attack is described further as a severe crushing pain coming directly from behind your breastbone leading to a sensation of suffocation and panic. In fact the word ?angina? originates from the Latin word ?angere,? which means ?to choke.?

Curiously, like heartburn an angina attack with often occur after eating. It?s not uncommon for people to have an angina event during a strenuous walk up a staircase, or incline, immediately after a large meal.

There are two main categories is Angina attacks:

1. Angina of effort

2. Variant angina

Angina may feel like a heart attack but it isn?t. If you have Angina of effort, which means the lack of oxygen rich blood is from narrowing arteries (arthrosclerosis). On the other hand a Variant angina attack is more uncommon and happens from a spasm in the coronary muscle.

Other things that can cause the same chest pain as angina and heartburn include stomach ulcers, panic attacks, muscle problems, pneumonia, inflammation and heart attacks.

Heartburn can be caused from eating too much food, from eating the wrong food combination, lying down after eating, a lack of stomach acid or even a hiatal hernia.

Angina can feel like heart burn when the pressure makes it hard to breathe and swallow, especially after eating a large meal, there may be a feeling of regurgitation, similar to acid reflux. But heartburn shouldn?t make you feel nausea, fatigued, sweaty, light headed and weak.

It?s important to learn how to self diagnose . . . your doctor should really be your second opinion. Unfortunately if you don?t seek out the root cause of your angina or heartburn, prescribing drugs or surgery are not going to cure you.

The choice to cover up symptoms instead of eliminating the real cause can make the difference between living a long healthy life and living a miserable one plagued by recurring symptoms and the adverse effects of drug therapies.

Learn more about integrative and Complementary Alternative Medicines (CAM). Whatever you decide to do, keep in mind neither angina nor heartburn are drug deficiencies.

You were born to heal,

Todd M. Faass?

Health Ecologist

Acid reflux is a kind of medical condition which is caused when the lower esophageal sphincter (LES) does not close after taking the food. Whatever food we eat passes into our stomach through the LES and if it does not close, then acid produced inside our body can reach to our esophagus causing acid reflux disease. This causes heartburn or chest pain. Hence, it is extremely important to know which types of foods are best to prevent or reduce acid reflux.

Preparing a diet regimen for treating acid reflux can be intimidating. ?The problem may increase if you have any kind of food allergy. Normally acid reflux increases post meal, hence it is important to have food that discourages reflux. It is important to know that patients suffering from this disease should have food in small amounts. It is even better, if they can spread their meals throughout the day instead of having a square meal a day. The last meal of the day must be taken well in advance before going to bed. If you take small amounts of food throughout the day, then you can ensure less bulging of the stomach. And a small meal is more or less easily digestible. This results in low acid levels thus leading to reflux free life.

An acid reflux reducing diet consists of all the essential food groups- fruits, vegetables, grains, meats and dairy products. However, some of the items under these groups are not prescribed. You must note and remember them. People suffering from acid reflux disease, are asked to avoid drinks containing caffeine, alcohol, chocolate and peppermint. One should also avoid high fat containing food.

Normally patients are asked to have grains that have low fat content. Rice, multigrain, corn, oats, graham crackers, unseasoned pretzels and bran can be eaten. White bread and rice cakes are also good for patients suffering from acid reflux. Cabbage, celery, fennel, peas, green beans, broccoli, carrots and cabbage can be included in the diet. Fruits like bananas, apples, peaches, berries, melons are good choice. Any kind of citrus fruits must be avoided since they aggravate the problem. Low fat dairy products are good for sufferers.

Feta cheese, cheese prepared from soy and vegetables can be eaten, while ice cream, whole milk and chocolates must be avoided. If you wish to have meat, then have the lean variety. You can have skinless breast of chicken, no fat fish, egg whites, London Broil steaks and ground beef. We normally use a wide variety of seasonings, toppings, condiments while having food. However, you must remember that these should also contain low percentage of fat.

Avoiding chocolate based desserts is mandatory. Jelly beans, pudding, baked chips, cookies, fat free snacks, sweets, sorbet and yogurt containing low fat are prescribed. You should also eat high fibrous food since it clears the stomach nicely and is quite filling at the same time. Food items like strawberries, scallions, ham, scrambled egg, Mozzarella and Cottage cheese, muffin and root beer can be had in moderation.