A modified diet for severe Gerd is necessary when acids produced by the stomach begin entering the esophagus. The food that we eat travels through our mouth down the esophagus, and to the stomach. The stomach and esophagus are joined at the LES or lower esophageal sphincter. The LES opens up to enable food to enter the stomach. The sphincter normally closes to prevent stomach juices and food to move back to the esophagus.

The stomach produces certain digestive enzymes and juices that aid in digestion. The digestive track also possesses special mechanisms to protect it from damages caused by these enzymes and juices. However, the esophagus itself does not possess such defensive mechanisms and hence it is essential for the LES to close and prevent the juices from reaching the esophagus. Normally, some amounts of the stomach bile go back to the esophagus. However, if excess amounts of acid accumulate inside the esophagus it causes Gerd. People suffering from Gerd experience abnormal behavior of LES. Either it does not close properly or it opens up wrong moment. Severe Gerd can result in ulcers, the narrowing and damaging of the esophagus, and even bleeding.

It is vital to have a proper diet for severe Gerd. The diet should be combination of foods that are easily digestible and low in food which will help in weight reduction if you are obese. Avoid foods that worsen the condition including tomato, alcohol, caffeinated drinks, peppermint, chocolate and deep fried foods. These kinds of foods normally weaken the LES or fuel your stomach to produce more acid than necessary. Avoid mustard, garlic, spices, citrus fruits, vinegar and aerated beverages at any cost.

One of the best ways to end the severe effects of Gerd is to eat in moderation while switching to highly nutritious and low fat foods. It is effective to eat in small proportions, consume less than 300 mg of cholesterol, restrict sodium intake to 2400 mg per day and count calories when you eat. Do not eat more than the daily caloric intake limit recommended for your body. Not every food will trigger Gerd symptoms in your body. Mark the kind of food that specifically fuels Gerd in your body and avoid them.

It is also important to eat timely and eat in small proportions instead of having large meals, and always leave a generous amount of time between meals and sleep. Acid travels easily into the esophagus when you are lying down, so try walking after you eat. For overweight people it is important to exercise every day to reduce weight.

Include poultry, whole grains, pears, bananas, fish, lean meat and low fat food in your diet for severe Gerd, as well as skimmed milk and plenty of water. It is most important to eat the right combination food at the right time. Do not put pressure on your stomach by stuffing it with excess food, and avoid combining foods that require both the alkaline enzymes and stomach juices to work simultaneously. This leads to weak digestion and increased Gerd symptoms.

Bile acid in the stomach plays a key role in the digestion of food in the small intestine. Two chief bile acids produced in the body include chenodeoxycholic acid and cholic acid. These acids assist in the creation of micelles, which aids in breaking down dietary fat, and is integral for the digestion of fat in the small intestine. Bile acid is a fluid secreted by the hepatocytes that flows into the canaliculi. From the canaliculi, it reaches the bile ducts, and is then transferred to the gall bladder where it is concentrated with time and the addition of other bodily fluids.

Bile acids are derived from the cholesterol inside of the hepatocytem, and are made up of hydrophilic or polar faces and lipid or hydrophobic faces. Cholesterol gets converted into chenodeoxycholic and cholic acids, which are two forms of bile acid. These are combined with amino acids and released into the canaliculi. This combined nature of bile acids enables them to perform two of the most important functions in the digestive system. The first one is the breaking down of fat globules into tiny microscopic droplets. This helps in fat digestion because the breaking down process creates more surface area for fats, which makes it accessible to the lipases for the purpose of digestion because the lipases cannot enter the droplets.

Bile acid in the stomach carries lipids, and is capable of transforming them into micelles, which are a combination of cholesterol, monoglycerides and fatty acids that can remain afloat in water. Fat soluble vitamins are transported and absorbed by bile acids as well.

Excess cholesterol in the body is also converted into bile acids and gets removed through bile each day. The concentration of bile acids is regulated in our bodies since these are potentially poisonous, and they are also present in the liver. These activate a hormone receptor of nuclear nature known as FXR. This activation resists the amalgamation of bile acid inside the liver when the level of bile acid is very high. Hence, these are also known as a ?signaling molecule?.

Bile acids are produced in large amounts inside the body. However, only a small amount is expelled from the body daily. Almost 95% of bile acids released are taken in by the blood inside the Ileum. Bile salt molecules are used and reused inside the body for at least 20 cycles. This occurs when bile acids are extracted carefully from sinusoidal blood by the hepatocytes. Some amount of it escapes from liver to systemic circulation. These acids again reach the canaliculi via the hepatocytes, reusing them for the process of digestion. Any kind of alteration in this process is an indication of hepatic diseases.

Just like acid reflux, bile reflux can also be caused inside the body which makes one?s digestive system weak. Overall, conducting a bile acid level test can help in the diagnosis of hepatic microvascular dysplasia, portosystemic shunt and cholestasis. Overactive bile acid in the stomach can cause extreme bodily conditions, and must be treated immediately.

You?re reading this report most likely because you have recurring acid reflux, heartburn or some stomach acid problem and you?ve tried everything the drug store manager or doctor recommended . . . and now you?re ready for a better way.

You know it just has to get better than this and it does . . . read on!

Of course there?s a better way, in fact there?s a proven way to reverse stomach acid problems and improve your health all at the same time. It?s really ?SAD? how the Standard American Diet has everyone feeling like they have to depend on Over-The-Counter (OTC) antacids and stomach acid blocking prescriptions, isn?t it?

Especially when common sense tells you that your health shouldn?t suffer just because you like to eat.

Let me share with you some helpful information to help you return to your natural healing pathway. Because that?s what eating is meant to be, an occasion to revitalize, rejuvenate and repair yourself from the cellular level up . . . the best diet should be an abundant feast celebrating the miracle of health.

Stomach acid has been faithfully breaking down food into nutritional molecules since the dawn of time, so why all the stomach acid anxiety these days?

Part of the problem is doctors generally don?t receive more than 3 hours of nutritional studies in most leading universities and medical institutions, because the schools are funded by ?special interest? groups.

These special interests do not have your best health interest at heart.

There?s no denying that antacids and other stomach acid drugs fail for millions of heartburn, acid reflux and upset stomach acid sufferers every day after indigestive day.

The Greek ?Father of medicine,? Hippocrates, proclaimed from the rooftops of the ancient world the ?Food is medicine!?

So what is the best diet to balance healthy stomach acid levels?

Today Americans suffer from stomach acid imbalances because they are not taught to believe in their body?s own ?built-in intelligence.?

You can call it the immune system, or know it as the vast matrix of 60 TRILLION cell membranes singing in perfect harmony you call your body, or you could accept the proven science of Intelligent Design.

Whatever you want to call it, it?s real and it all depends on the best whole food diet.

There?s only one little catch-as you already know, there?s always a catch. You simply need to support your built-in intelligence by thinking and behaving the right way . . . that means with ?your? best interest at heart.

Yes, it is that simple, yet great truths always are. You need to embrace a ?fearless approach? to wellness and longevity, which starts by how you decide to live, and what is living without knowing the best whole food diet?

The Standard American Diet (SAD) has failed us as much as Big Pharma has, because bad diet and poor lifestyle go hand and hand with drugs, surgery and other barbaric, out-dated medical practices that fail us all.

Here?s a list of foods that treat stomach acid imbalances by supporting a healthy stomach acid pH level:

? Apples (with skin on)

? Bananas ( skin off)

? Lemon water

? Baked potatoes

? Broccoli

? Cabbage

? Carrots

? Green beans

? Peas

? Grass fed meats

? Egg whites

? Wild caught fish

? Raw goat cheese

? Fermented soy products

? Sprouted grain breads

? Mineral water

? Vinaigrette salad (no iceberg lettuce)

Keep in mind steamed vegetables or raw whole food is the best diet. Providing more living minerals, vitamins and enzymes are critical for healthy stomach acid balance.

Add to this diverse diet of healthy foods a mild activity level, like walking and learn to eat your best food groups separately and those stomach acid problems will haunt you no more.

You were born to heal,

Todd M. Faass?

Health Ecologist

In the search for a holistic treatment for GERD, a number of people have taken a closer look at their diets. What a patient eats from day to day may greatly affect the severity of their condition. Offering a safer, effective alternative to over-the-counter medications, a holistic treatment for GERD is a huge relief for medical practitioners and the general public alike.

As mentioned previously, many people have sought out a holistic treatment for GERD by way of changes to the diet. This is particularly important since many foods are known irritants of the stomach, and they tend to cause excessive production of acid, paving the way for GERD and other related conditions.

Among the many foods that have been identified as triggers and/or causes of GERD are spicy and acidic foods. Consuming foods as seemingly innocuous as citrus and tomatoes may be enough to bring on an attack. Oily and fatty foods should also be avoided, as they can cause considerable irritation to the stomach lining.

Caffeine is another known trigger, so a holistic treatment for GERD should involve a drastic reduction or even total elimination of coffee, tea, soda and even chocolate. Care should also be taken when eating foods with peppermint, since although they may soothe the stomach, they can also make heartburn worse in the long run.

Interestingly enough, apple cider vinegar may actually work as an effective holistic treatment for GERD, since it has natural antibacterial properties that soothe the stomach and bring about a more balanced acidic state. Apple cider vinegar can be taken in liquid or caplet form, but many prefer the quick-acting liquid option. All it would take is 1 tbsp. of apple cider vinegar dissolved in half a glass of water.

Aside from its calming effect and use as a cold remedy, ginger root is also an effective holistic treatment for GERD. Ginger is particularly effective for stress-related heartburn, and can be taken in tablet and capsule form, both of which are available in many organic health food stores.

If you are looking for even more holistic treatment options for GERD, you should check out the Reflux Remedy Report. This amazingly helpful collection of tips and advice has already aided thousands of people all over the world in overcoming GERD, and it has done so in a completely natural way with little to no side effects. Included are step-by-step guides to each remedy, so you will know exactly what you have to do to get rid of GERD. There are plenty of useful tips submitted by readers, some of which may be the holistic treatment for GERD that is right for you. If you are serious about getting rid of your GERD for good, this guide may just be the last heartburn-related material that you will ever need.