The first time that acid reflux causes chest pain, you may feel as though you are having a heart attack. Acid reflux and chest pain affects thousands, with the burning pain even causing some to rush to their local emergency physicians. Learning how to control acid reflux and chest pain through natural ways, such as diet, allows you to be more comfortable while improving your health.

Symptoms and Facts

If you have undiagnosed GERD, and experience chest pain, the best thing that you can do is seek medical help immediately. While up to sixty percent of chest pain is caused by acid reflux, it is best to be sure that your symptoms aren’t caused by a more serious condition. A diagnosis from a medical professional can be very helpful in combating acid reflux and chest pain. The most common symptoms of reflux, also called GERD, include chest pain, bitter taste in the mouth, and burning along the esophagus.

Reflux can happen anytime, but for most chest pain and burning occur after lying down, but the symptoms can occur anytime. Often, the remedy can be as simple as sitting up and sipping water. For those with more serious acid reflux, however, more dramatic changes in the diet and lifestyle need to be made to experience long term relief. Occasional reflux can also be avoided by making changes in the diet.

Natural Remedies

The longest lasting and most effective ways to reduce acid reflux and chest pain caused by GERD is to ensure you live a healthy lifestyle. Maintaining a good weight and exercise are both helpful in combating the condition, but there are also some short term remedies that you can use. For instance, drinking fat free milk lines the stomach and protects against acid. Drinking water is also a good way to dilute the acid in the stomach, and to reduce the burning sensation experienced.

Caffeine, alcohol and smoking can increase the symptoms of acid reflux, and chest pain can occur when using these products in large amounts. Limit alcohol and caffeinated drinks to reduce symptoms, and stop smoking as soon as possible to improve your overall health, and to help eliminate GERD. Spicy foods, and fatty foods, also increase the symptoms of acid reflux.

Dietary Changes

Milder flavors, fresh fruits and vegetables, and whole grain products are an ideal diet for everyone, but these types of foods are even more important when experiencing acid reflux and chest pain. A healthy diet that is low in fat can help you reach your ideal weight, as well, which will further reduce the symptoms of acid reflux. If you experience chest pain when lying down at night, you may want to try eating an hour earlier and walking or drinking milk before bed.

With some simple changes and dedication to living a healthier lifestyle, you can eliminate acid reflux and chest pain associated with GERD. Getting a diagnosis from a medical professional is the first step in finding relief from your symptoms.

For more information on acid reflux and chest pain download the Reflux Remedy Report at refluxremedy.com today!