Gastric reflux happens when acid is allowed up into the esophagus, resulting in heartburn pain, belching, hiccups and sometimes acid in the mouth, which leaves a bitter our sour taste behind.

Causes

If you understand what causes gastric reflux, you can be better prepared to deal with the problem naturally.

One cause is certain types of food. Things that are hard to digest like whole milk and ground beef, acidic foods like lemons and oranges, and some vegetables like onions are very common causes of reflux and heartburn. You may react differently to these common foods, and might even have some not so common triggers of your own. It can be helpful to keep track of what you eat, so that the next time you have a flare up of gastric reflux you can identify its cause, and then avoid that food, eliminating your reflux at its root.

Another cause of gastric reflux is certain types of vitamins. Things like iron and calcium are particularly difficult to digest, so the body creates additional acid in an attempt to break them down, which causes pain and reflux. If you need these supplements, try to find more easily digestible ones, or simply add additional dairy or red meat to your diet to get them naturally.

Stress is another culprit for gastric reflux. Reducing your stress levels can greatly reduce the occurrences of gastric reflux in your life. Stress causes the body to overproduce acids, which again causes pressure to build and pain to result.

Additionally how much you eat can result in gastric reflux. Would it be Thanksgiving without heartburn after the meal? Yes, it would. Thanksgiving and special occasions aside, eating large meals on a regular basis can make digestion difficult for your body. So it deals with it the best way it knows how, by producing more and more acid to help break the extra food down. Of course, this extra acid comes with a side of reflux and pain for you.

Solutions

Aside from handling the aforementioned causes, there are a number of things you can do to naturally address gastric reflux, especially if it’s already in full swing.

One of the easiest ways to literally wash your gastric reflux away is by drinking a glass of water. This helps to flush excess acid out of your digestive tract.

Another method you can try is drinking a quarter of a cup of aloe vera juice. You can even do this before a meal if you suspect the meal might stir up trouble for you later in the evening. Use caution when applying this method though. Make sure you drink aloe vera juice and not gel. There is a difference! Gel is not meant for consumption and can have some adverse effects on your digestion. Only drink aloe vera juice that is labeled for consumption.

Things like apples and almonds have also helped dissolve the acids in some people’s stomachs.

Even papaya can prove very helpful when combating gastric reflux. It contains a digestive enzyme that helps the body break down the food you consume, and keeps acids from building up, which keeps gastric reflux pain at bay.

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If you suffer from acid reflux, damage to the esophagus is an eventuality that you may have to face. Contrary to what many people think, acid reflux can cause a lot more than heartburn and the occasional sour or burning sensation in the throat. In more severe cases, the acid that makes its way into the esophagus can also cause severe damage to the lining, resulting in potentially long-term effects. And if the condition is left untreated, the patient is at risk for developing Barrett’s esophagus, which is a potentially serious precancerous condition. In order to prevent these and other instances of acid reflux damage to the esophagus, early diagnosis and treatment is essential.

One of the easiest ways to prevent potential acid reflux damage is by simply changing your diet. It would be best to avoid foods that cause the over-production of stomach acids such as chocolate, coffee, tomatoes, and spicy foods. Another good idea is to reduce your intake of fatty foods and replace them with foods that have complex carbohydrates, such as bread and pasta. These carbohydrates bind to the stomach acid, reducing the risk of? acid working its way into your esophagus.

Coffee should be avoided as mentioned previously, especially due to its caffeine content. Nicotine is another culprit, and this along with caffeine can cause a person to produce excessive stomach acids. Alcohol is one other contributor to acid reflux damage to the esophagus, and it actually causes harm in two ways. For starters, alcohol consumption in itself causes excessive stomach acid production, but it also causes the sphincter at the opening of the esophagus to relax at the same time, causing even more harm.

You could also try to lose weight as a means to reduce the risk of esophagus damage. Every bit of excess weight in your midsection causes pressure and results in the stomach acids being pushed up into the esophagus, causing that familiar burning sensation and potential long-term damage.

It would also be a good idea to eat smaller meals more frequently instead of your usual three or four large meals per day. With less food in your stomach, your body won’t produce the same amount of stomach acid, reducing the chances that it will make its way into your esophagus.

While there are many over-the-counter medications commonly prescribed for acid reflux damage to the esophagus, it may be beneficial for you to look into the natural remedies offered by www.refluxremedy.com. Presenting a number of totally natural solutions and preventions of acid reflux damage to the esophagus, these products help you avoid the toxin build up that can potentially occur from years of taking anti-ulcer medications. If you are serious about getting rid of your acid reflux for good, the site is well worth a look.