Acid reflux disorder is a condition that can occur when you have a lower esophageal sphincter (LES) that does not operate as it should. The LES is a crucial component of the digestive system. Food that is headed to your stomach when you eat has to pass the LES to enter the stomach for digestion. The LES serves as a muscular ring at the end of the esophagus, right next to the diaphragm and stomach opening. For food morsels to get to the stomach, the LES has to open. Usually, the LES closes after each portion of food goes to the stomach. If your LES is weak, it does not close tightly enough to prevent stomach acids from getting into your esophagus.

Stomach acid is the last thing you want near your esophagus. Stomach acid is used to digest foods. The digestive process may begin in your mouth, but it is in the stomach that most of the work takes place. Gastric acids help to break down foods into smaller particles so that the intestines can absorb and distribute the proteins and minerals that are essential for your body. The acidity of stomach acid is very high and it can only be tolerated in the stomach. The stomach wall and lining is equipped to handle the corrosive nature of stomach acid.

Once stomach acid gains access to your esophagus there can be a problem. The esophagus doesn’t have the same protective lining that the stomach has. When acid that comes from the stomach backs up into the esophagus, this is called acid reflux disorder. Acid reflux disorder can be a challenge for many people. By being more aware of acid reflux you will be able to identify the causes, signs and treatment options.

Causes: The cause of acid reflux may stem from other conditions. Being pregnant, obese, having a hiatal hernia or diabetes can contribute to acid reflux disorder. These conditions change the dynamics of the body, especially the stomach. When pressure is added to the stomach, there is a shift of the stomach. When food is digested irregularly, this can trigger acid reflux. Food is a big factor. Eating foods just before bed, lifting heavy objects or eating fatty foods can put you at risk for acid reflux disorder.

Signs: Symptoms of acid reflux disorder include heartburn, nausea, regurgitating food, chest pain, dysphagia, burping and an awful bitter taste in the mouth. Heartburn is the most common symptom of acid reflux disorder and can cause you to experience a burning feeling in your chest and throat. Signs in children may include respiratory problems that include a chronic cough, wheezing and asthma-like symptoms.

Treatment: Holistic remedies for acid reflux are highly suggested as a method of controlling symptoms. Drinking aloe juice, lots of water, and eating papaya will reduce the production of gastric acid in the stomach. Lifestyle changes like quitting smoking, eating less fattening meals and reducing alcohol intake are great techniques. Remember that effective treatment varies for each individual.

For more information on acid reflux disorder, review The Reflux Remedy Report to get all of your questions answered.

A well functioning digestive tract requires that each component run smoothly. The minute you put food in your mouth, the digestive process begins. Chewing your food alerts the stomach that gastric acid needs to be produced to break foods down into smaller pieces. After food is chewed, you swallow the food, passing it down to your esophagus. The food travels within the esophagus and eventually goes into the stomach. The pathway between the esophagus and stomach is regulated by the lower esophageal sphincter, a muscle that opens and closes to let food exit the esophagus.

A strong LES is ideal because it tightly closes and prevents stomach acids from escaping into the esophagus. When acid goes into the esophagus, this is considered reflux. A weak LES is the main cause of reflux. Reflux can be induced by many things ranging from anatomical irregularities to unhealthy habits. Learning about the causes of reflux can give you the warning signs to help you prevent the disease.

The food you eat can prompt acid reflux to occur. Foods that are high in fat increase the potential for reflux. Specific foods can trigger reflux. Foods that trigger reflux in you may be harmless in someone else. Common foods that trigger reflux include garlic, onions, caffeine, chocolate and alcohol. Spicy or acidic tasting foods don’t necessarily cause reflux.

Pregnant women have a higher risk of refluxing acid. The development of the fetus causes movement of other organs in order to give the baby enough space. The stomach, in an effort to make room for the ever expanding womb, will move and compress. When that movement is coupled with pressure from the baby, the stomach is vulnerable to having gastric acid escape to the esophagus, causing reflux.

Pain relieving medications can have a negative effect on your digestive system. Nonsteroidal anti-inflammatory drugs (NSAIDs) are terrible for preventing reflux. These drugs include ibuprofen and aspirin. Surprisingly, taking certain vitamin supplements can promote reflux. Avoid ingesting iron, calcium and potassium tablets.

Obesity can cause reflux. This health condition is characterized by being excessively overweight. Additional weight that presses on the stomach, builds pressure. If the stomach cannot maintain its normal size and pressure, gastric acid can be pushed out through the esophagus and cause irritation and inflammation. Hiatal hernia and diabetes can trigger reflux as well.

Behavioral routine can affect reflux. Smoking tends to make the LES lose strength. If you eat a meal only a few hours before bed, this can allow acid to easily leave the stomach because you are now in a flat position. Lifting things that are heavy and drinking alcohol can generate reflux.

Usual symptoms of reflux are heartburn, dysphagia, nausea, chest pain, regurgitation, sore throat and hoarseness. There are natural treatments for reflux that take into account specific symptoms. The best way to handle acid reflux is to find out what foods, conditions and habits may be the cause.

For more information on the causes, symptoms and remedies for reflux, visit refluxremedy.com today.

Reflux happens when the lower esophageal sphincter does not do its job well. This muscle is supposed to block stomach acid from going where it does not belong, in the esophagus. The LES should allow food to leave the esophagus by contracting to open, and then contract to close tightly right after. Acid in your esophagus can be damaging. The esophagus will become inflamed and irritated. Constant reflux can lead to gastroesophageal reflux disease (GERD) and even cancer of the esophagus.

Heartburn is a likely symptom that you will have if you have reflux. Dysphaia, or difficulty swallowing, will make eating foods unpleasant because of the feeling that food is stuck in your throat. Another symptom of reflux is regurgitation. This happens when food and acid is brought up to the mouth from the stomach, giving your mouth a nasty sour taste. Other symptoms like nausea and chest pain can occur but are less common.

If you have reflux there are several steps you can take to treat this disease. Some holistic remedies can discourage reflux from occurring or treat symptoms that have already been experienced. Natural remedies are the safest line of defense against reflux, GERD, and many other physical ailments.

• Aloe has many healing properties. When juiced and consumed, liquid aloe can reduce reflux symptoms. Aloe juice is a neutralizing force in the stomach and decreases irritation in the esophagus.
• Water can neutralize stomach acid too. Water dilutes gastric acid and makes it less acidic and corrosive. Drinking water before and after a meal is a great way to minimize the acidity of acid produced to digest that specific meal.
• Papaya enzymes are great for digestion. These enzymes assist the body with digesting foods naturally, therefore telling the body that a smaller amount of gastric acid should be generated to digest that meal.
• Ginger has multiple purposes and is a great remedy for reflux. Drink ginger tea or eat ginger root to calm your stomach when you have dysphagia or nausea. A settled stomach will reduce your discomfort.
• Eat meals several hours before you plan to go to sleep. Eating before bed is a bad idea. When you put food in your mouth and chew, the body begins to make gastric acid in preparation for digestion. Eating, then lying down for bed encourages the newly produced acid to slip by the loosened LES.
• Try eating smaller meals. Instead of eating three large meals per day, eat five smaller meals. Large amounts of food put stress on the stomach and increases stomach acid production. The presence of a lot of stomach acid can contribute to reflux.
• Eat foods that are right for you. Your body may react negatively to certain foods and cause acid to reflux. The most common food triggers for reflux are caffeine, garlic and onion. Reducing the amount of alcohol you digest can reduce reflux too.

These are just a few of the ways that you can treat reflux. For more information on these and other treatments and remedies, visit www.refluxremedy.com.