esophagus

February 8, 2011

Home Remedy GERD

If you’re looking for a home remedy for GERD, you may find that there isn’t any one sure fire way to get rid of your specific GERD. There are a lot of different things, and different combinations of things that you can try. That means if one particular thing doesn’t work for you, there are plenty of other things to try.

Gastroesophageal Reflux Disease, or GERD, happens when the muscles that control the flow of food down into the stomach weaken and allow acids to pass up into the stomach. This causes damage and irritation to the esophagus. People that have GERD suffer heartburn in a frequent and chronic way, often experiencing symptoms of heartburn more than twice a week.

Although this can be a debilitating problem that interferes with day to day activities, there are a number of home remedies and simple lifestyle changes that can be implemented to help relieve the symptoms of GERD.

Home Remedies for GERD

There are a few different kinds of tea that have been known to soothe symptoms of GERD. Chamomile and fennel teas can be very effective at calming the effects of GERD.

Additionally eating a handful of almonds a few times a day has been shown to neutralize stomach acids and reduce heartburn associated with GERD.

Ginger is also a very effective way to relieve all types of stomach problems, including heartburn that results from GERD. It can be consumed as tea, most effective as hot or warm tea, or eaten as candied ginger.

You can also try drinking a glass of water if you’re experiencing a particularly bad session of heartburn. Although it may sound too easy, the fluids help to flush your system and dilute any acids that remain behind, thus calming your digestive tract and soothing any irritation therein.

Papaya tablets have also been found to be effective at helping break food down and prevent heartburn as they make the digestion process easier for your body. They can be taken immediately following a meal and should be chewed thoroughly so that your saliva can react with the enzymes that will provide aid to your stomach and keep acids from becoming to prevalent.

Lifestyle Changes for GERD

There are also a number of things you can do to help keep GERD at bay as far as making simple routine changes in your lifestyle.

One of the easiest and most low impact things you can do is to alter your eating habits. Cut back on how much you eat at any one time, and increase the number of times you eat in a day. That way you’re still consuming the same amounts of food, just not all at once. That helps reduce stress on your stomach and digestive system, so that it doesn’t produce too much acid and aggravate your GERD.

Another thing you can do is change when you eat. If you’re in the habit of eating late at night or right before you lie down for a nap, simply stop doing that. Eating right before you go horizontal makes it difficult for your body to keep food and acids in your stomach. If you lie down on an empty stomach, there aren?t any excess acids available to move freely into your esophagus and cause irritation.

For more information on finding the right home remedy for GERD, visit refluxremedy.com today!

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February 7, 2011

GERD and Heartburn

GERD and heartburn tend to go hand in hand, although just because you have heartburn doesn’t mean you have GERD.

Gastroesophageal reflux disease is caused by a weakening of the muscles surrounding the esophagus and diaphragm that keep food flowing in one direction. When these muscles get too weak, food and stomach acids are allowed to flow up into the esophagus where they don’t belong. Prolonged, frequent, or chronic exposure to stomach acids can cause GERD and long term damage to the esophagus.

People who suffer from heartburn more than twice a week are often diagnosed with GERD. Other symptoms of GERD include regurgitation of bile, hiccups, belching and a general feeling of discomfort in the stomach.

Causes of GERD and Heartburn

GERD and heartburn tend to have very different causes. GERD is caused by aging, is a condition you are born with, or can be the result of a recent bad stomach bug that caused prolonged periods of vomiting or straining of stomach muscles.

Heartburn is caused by any number of things, including the food you eat, how much you eat, when you eat, your lifestyle, how much stress you’re feeling, what type of clothes you wear, and whether or not you smoke.

Help for GERD and Heartburn

Because heartburn is often the result of GERD, they can be treated in much the same way. If you have either GERD or heartburn or both, you should avoid foods that spurn heartburn for you. If you don’t know what those foods are, keep a log of what you’re eating and then you’ll be able to look back and point directly to what caused your most recent episode. Then, moving forward you can avoid that food.

You should also modify the amount of food you consume at any one time. GERD complicates the digestive process because of the weakened muscles, so eating less in each sitting makes digestion easier for your body. To compensate for the loss of food, eat more often.

Additionally, work towards de-stressing your life. While day to day activities cause normal amounts of stress, and sometimes it can’t be avoided, due to things like death, breakups, kids, finances, etc., you do have control over the way you respond to certain stress triggers. If you need help learning how to cope with life’s stressors without causing your body harm, consider seeing a therapist. They can help you learn healthy ways to purge stressful reactions from your life. Stress is known to result in too much acid in the stomach, causing heartburn and pain and doesn’t allow GERD to heal at a normal rate, so reducing stress can be extremely beneficial.

Another thing you can try is modifying when you eat. Take strides not to eat right before bed, as that gives food and acids easy access to your esophagus, especially where GERD and the weakened muscles meant to keep food down are involved. Try not to eat less than two hours before you lie down for a nap or get into bed and you should have better luck keeping GERD and its symptoms away.

GERD and heartburn are often closely associated with one another. For more information on these two conditions, how they’re related, and how you can naturally cope with them, visit refluxremedy.com today.

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Acid Reflux Treatment Home Remedy

If you’re looking for an acid reflux treatment home remedy, try not to get frustrated by the sheer volume of potential things you can try. Thousands of people suffer from acid reflux on any given day, and there are almost as many ways to naturally get rid of the condition.

Acid reflux happens when there is a buildup of pressure and acid in your stomach that causes those acids to be allowed out of your stomach and up into your esophagus. The tissues there are sensitive and susceptible to damage, which causes pain. In some cases, the reflux can make it all the way to your mouth, leaving a bitter taste, generally accompanied by a hiccup or burp, which may not be the most attractive condition to be dealing with after a meal.

So what can you do about it, besides reaching for antacids or pills? Plenty of things.

If you suffer from this condition on a fairly regular basis, you may want to consider a few lifestyle changes in order to rid yourself of the problem without medications.

  • First, eat smaller meals over a longer period of time rather than a few large meals during the day. Eating more than your stomach can handle causes it to stress out, and respond by frantically producing acid to break down the excess amount of food rapidly. This causes pressure to build and inevitably results in reflux. So just eat less, more. Snack more often and eat smaller meals at breakfast, lunch and dinner so that you’re still getting the same amount of food, it’s just stretched over a longer period of time.
  • Second, remove any excessive stressors from your life. Stress is known to cause heartburn, and dealing with it more effectively can help you feel the burn a little less frequently. So, schedule regular massages, or start seeing a therapist who will teach you techniques for dealing with stress. You could also take up Yoga or meditation, start exercising regularly or any number of other things that help you to relax. Making relaxation a priority now will help you maintain a healthy digestive tract later.
  • Third, keep track of what you’re eating, and subsequently avoid foods that you identify as heartburn triggers. Things that are hard to digest like whole milk, spices like garlic, vegetables like onions, and stimulants like caffeine can all be potential heartburn triggers.

If you’re looking for more reactive holistic solutions, there are plenty of things to try.

  • Ginger, whether candied or tea, is very effective at soothing acid reflux.
  • A glass of water can help to wash acids through the digestive system, and keeps them from settling in, causing pain.
  • Apple cider vinegar helps to neutralize acids. Just a couple of tablespoons added to a glass of water can be an effective solution.
  • A quarter of a cup of aloe vera juice can also help to relieve acid reflux. Make sure to distinguish between aloe vera gel and juice though. Gel is not meant for consumption and can cause a host of other digestive problems. Only consume aloe vera juice.

For more information on acid reflux treatment home remedy, visit refluxremedy.com and read The Reflux Remedy Report.

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February 4, 2011

What are Causes of Hiatal Hernia

Are you wondering what are causes of Hiatal Hernia? Many people are. Sometimes a cause for a Hiatal Hernia is difficult to point to, but there are a few things that can commonly be blamed.

One is inherited weakness of the muscles surrounding the diaphragm. This allows the stomach to more easily become displaced than it would in a normal person. This is an especially apparent cause for kids that suffer from Hiatal Hernias.

Another is excess straining, like during a stomach illness that involves severe vomiting or diarrhea. Continuous contraction of stomach muscles can easily cause the stomach to become dislocated and result in a Hiatal Hernia.

Additionally, an injury to the area can often result in a Hiatal Hernia. Something like a severe and intense blow to the stomach can easily push things out of place.

Some factors that can increase your risk of contracting a Hiatal Hernia include smoking, obesity and aging.

Symptoms

Symptoms of a Hiatal Hernia often closely resemble heartburn and include a burning sensation in your chest, indigestion, belching, hiccups and chest pain. However, chest pain associated with a Hiatal Hernia is never accompanied by shortness of breath or numbness in one of your arms. If you’re experiencing that type of chest pain, it could be a heart attack and you should seek medical attention immediately.

Dealing With It

Dealing with a Hiatal Hernia can be difficult at times, as it can be such a painful condition. However, by applying a few simple lifestyle changes you can help your body heal faster and be over it that much quicker.

First watch what you eat. Foods that are known to cause heartburn should be avoided. That means things like garlic, citrus and acidic fruits, caffeine, onions and alcohol should all be consumed in moderation.

Second try not to over eat. It’s better to eat a small meal now, and then again when you get hungry in a few hours than to eat a huge meal that would sustain you all day. This is because your stomach is already stressed and traumatized, so overpowering it with a huge amount of food will cause it to work even harder to process it all.

Third, avoid eating too close to bed time. That allows food and acids to build up in your stomach and potentially make their way into your esophagus, which would further irritate your hernia and subsequent heartburn. Don’t eat less than two hours before bed so that your stomach can properly heal while you’re sleeping.

Fourth, do what you can to remove or deal with stressors in your life. Stress is not generally a factor when considering the causes of Hiatal Hernias, however it can defiantly impede your body’s ability to heal from a hernia. This is because it causes the body to produce extra stomach acids, which irritate the esophagus and stomach, rendering the healing process somewhat counterproductive.

If you are still wondering what are causes of Hiatal Hernias, or just want more information on the digestive disorder, visit refluxremedy.com today for the latest information on what Hiatal Hernias are and how to treat them naturally.

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