Those suffering from Hiatal hernia know the pain and discomfort that is associated with this disorder. In many cases, seeking relief can be difficult and they may feel as though their options are limited. While surgery, prescription and over-the-counter medications may be available, many simply do not wish to deal with the undesirable side effects associated with such treatments. However, there are other forms of Hiatal hernia help that are natural and provide results.

Diet and Supplements

Changes in diet and supplementation can help ease the symptoms of this type of hernia. Many of the herbs used for such remedies can be mixed with a hot beverage such as tea or may be taken by capsule or simply mixed with plain water for consumption. Common herbs used in treatment can include black walnut and licorice root, just to name a few. For more severe cases that are accompanied by a constant burning and stinging sensation, research suggests that supplementation of calcium phosphorica can alleviate the pain. These supplements are often taken at bedtime, when symptoms may be at their worst for many sufferers.

Regulation of Digestion

Regulating digestive process can play a significant role in the body’s response to the hiatal hernia. This too involves supplementation to the diet. One key element is that of aloe vera. Although it is typically associated with soothing skin inflammation, it can also help calm gastrointestinal disorders and their associated symptoms. Rather than take capsules though, the juice is actually extracted from the leaf of the plant.

Exercise

While cardio is often the first thing that comes to mind, strength training workouts are actually the most recommended for hiatal hernia help. The goal is to strengthen and tone the muscles surrounding the affected area. This can significantly decrease the symptoms and promote healing. Generally, all that is needed is as little as fifteen minutes of exercise that targets the abdomen and chest at least three times a week. However, it is recommended that the patient build-up his or her tolerance level over a matter of weeks, otherwise this may temporarily increase discomfort.

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Are you wondering what are causes of Hiatal Hernia? Many people are. Sometimes a cause for a Hiatal Hernia is difficult to point to, but there are a few things that can commonly be blamed.

One is inherited weakness of the muscles surrounding the diaphragm. This allows the stomach to more easily become displaced than it would in a normal person. This is an especially apparent cause for kids that suffer from Hiatal Hernias.

Another is excess straining, like during a stomach illness that involves severe vomiting or diarrhea. Continuous contraction of stomach muscles can easily cause the stomach to become dislocated and result in a Hiatal Hernia.

Additionally, an injury to the area can often result in a Hiatal Hernia. Something like a severe and intense blow to the stomach can easily push things out of place.

Some factors that can increase your risk of contracting a Hiatal Hernia include smoking, obesity and aging.

Symptoms

Symptoms of a Hiatal Hernia often closely resemble heartburn and include a burning sensation in your chest, indigestion, belching, hiccups and chest pain. However, chest pain associated with a Hiatal Hernia is never accompanied by shortness of breath or numbness in one of your arms. If you’re experiencing that type of chest pain, it could be a heart attack and you should seek medical attention immediately.

Dealing With It

Dealing with a Hiatal Hernia can be difficult at times, as it can be such a painful condition. However, by applying a few simple lifestyle changes you can help your body heal faster and be over it that much quicker.

First watch what you eat. Foods that are known to cause heartburn should be avoided. That means things like garlic, citrus and acidic fruits, caffeine, onions and alcohol should all be consumed in moderation.

Second try not to over eat. It’s better to eat a small meal now, and then again when you get hungry in a few hours than to eat a huge meal that would sustain you all day. This is because your stomach is already stressed and traumatized, so overpowering it with a huge amount of food will cause it to work even harder to process it all.

Third, avoid eating too close to bed time. That allows food and acids to build up in your stomach and potentially make their way into your esophagus, which would further irritate your hernia and subsequent heartburn. Don’t eat less than two hours before bed so that your stomach can properly heal while you’re sleeping.

Fourth, do what you can to remove or deal with stressors in your life. Stress is not generally a factor when considering the causes of Hiatal Hernias, however it can defiantly impede your body’s ability to heal from a hernia. This is because it causes the body to produce extra stomach acids, which irritate the esophagus and stomach, rendering the healing process somewhat counterproductive.

If you are still wondering what are causes of Hiatal Hernias, or just want more information on the digestive disorder, visit refluxremedy.com today for the latest information on what Hiatal Hernias are and how to treat them naturally.