Hiatal hernia is the term used to describe a condition in which a portion of the stomach has protruded into the diaphragm, either as a result of a tear or a weakness of the diaphragm muscle. When this occurs, it interferes with the flow of food through the esophagus and into the stomach, which can result in multiple problems including heartburn, chest pain, and shortness of breath.

Hiatal hernias are most common in individuals over the age of 50 and can be caused or aggravated by factors such as obesity, smoking, frequent coughing, poor posture, and heavy lifting. Many individuals who suffer from hiatal hernias do not experience any symptoms, but a small percentage of people will experience symptoms such as chest pain, difficulty swallowing, acid reflux, and hiccups.

One of the more disturbing symptoms reported with hiatal hernias is shortness of breath. This happens when the hernia crowds the chest area, thereby giving the lungs less room to work. With the reduced lung capacity, individuals who suffer from this condition often find that they have a hard time catching their breath, as well as feeling as if they never quite get enough oxygen into their lungs. It can make everyday activities such as climbing stairs much more difficult.

Often, lifestyle changes can be highly effective in mitigating the symptoms of a Hiatal hernia. Simple changes such as exercising more and improving posture can make a significant difference, especially when it comes to alleviating the shortness of breath that can occur with a hiatal hernia. Other recommended changes include eating smaller meals, refraining from heavy lifting, and elevating the head while sleeping. Dietary changes also have been shown to have a positive impact on these symptoms. Eliminating things such as caffeine, chocolate, and fried foods can be highly effective and preventing or eliminating these symptoms.

For many individuals experiencing shortness of breath due to a Hiatal hernia, implementing these lifestyle and dietary changes will allow them to successfully eliminate or manage their symptoms.

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Nature and Symptoms

Also known as hiatus hernia, paraesophageal hiatal hernia is a protrusion of the stomach into the thorax due to a tear or weakness in the diaphragm. This condition is often called the ‘great mimic’ because its symptoms resemble many other disorders, such as heartburn, shortness of breath, or even chest pains, which can be mistaken as heart attack.

While hiatus hernia can occur anytime as a result of some factors, it affects mostly middle-aged people and is more common in developed countries. This is likely a result of unhealthy diets, higher rates of obesity, and less physically active lifestyles.

Causes

Paraesophageal hiatal hernia is caused by several factors including diet, heredity, weight, lifestyle, and habits. Pregnancy and obesity can push the top of the stomach upwards, leading to hiatal hernia. Other physical causes include violent vomiting (especially when forced out as in anorexics), hard sneezing or coughing, heavy lifting, and straining during defecation.

A lack of fiber in the diet causes constipation and straining during defecation. This increases intra-abdominal pressure to the stomach which can result in hiatus hernia. Unhealthy lifestyles such as excessive drinking,smoking, and stress may also contribute to the condition.

Risks

Occasional mild discomfort and feelings of bloating or acid reflux are common, and need no urgent medical attention.

However, an enlarged hernia can pose two major threats – incarceration and strangulation. Incarceration is where the hernia is tightly stuck and repeatedly squeezed beside the esophagus, causing intense pain. Strangulation is more serious and life-threatening, because the hernia is in a position to cut off air circulation and blood supply. In rare cases, the hernia can lead to esophageal injury and even cancer.

Treatment and Prevention

In less serious cases, doctors advise patients to elevate the head of the bed and avoid lying down when full. Medications may be prescribed for stress, acid reflux, and constipation.

Hiatus hernia can be prevented through healthy habits and proper nutrition. Consumption of high-fiber foods prevent constipation and reduce risk of hiatal hernia. Avoid coffee, alcohol, and cigarettes. When lying down, elevating the head and torso can alleviate symptoms. Weight loss is advisable in overweight individuals. Physical activities should exclude heavy lifting. Most of all, individuals should relax and avoid stressful situations.

These practices will alleviate the condition and help one to avoid extreme solutions, which can include surgery.

For more information about Paraesophageal Hiatal Hernia visit refluxremedy.com today!

gastroesophageal reflux disease (GERD) and hiatal hernias can be cured with the many of the same treatments.

This article

will teach you eight tips that you can try tonight to begin your hiatal hernia treatment program.

Why Hiatal Hernias can be Cured Naturally

The human body is a miraculous creation. Most of the time, it has the ability to cure itself of many ailments as long as it is given the proper tools. When it comes to hiatal hernias, there are many natural remedies that give the body what it needs to fix the underlying problem. By using these remedies and making a few changes to your lifestyle, you can strengthen your esophageal tissues and heal the damage that has been done over the years.

Your lower esophageal sphincter (LES) is a flap of muscle that that seals the stomach and is supposed to keep the stomach acid inside. Your diaphragm is the group of muscles located below the ribcage and are responsible for respiration.

In a healthy person, the diaphragm surrounds the LES. When a person has

a hiatal hernia, a small part of the stomach has been forced in between the LES and the diaphragm, causing the reflux.

In order to get a hiatal hernia cure, you must examine your diet and

other lifestyle habits to determine the source of the problem. Once you know what has caused this, you can use a few tips to allow your body to heal itself.

Hiatal Hernia Remedy Tips

Here are a few tips that should be a part of your daily

routine. The goal is to heal and strengthen your LES and diaphragm so that they may be returned to normal.

1. We all know that smoking is bad, but the chemicals in smoke also damage the LES and diaphragm.

2. You must cut back on soft drinks and alcoholic beverages. You should try to drink water whenever possible.

3. Find out what your target weight is and then do everything you can to reach and

maintain that weight. Diet and exercise are the only viable ways to doing this.

4. Eat 5-6 small meals throughout the day instead of the three large meals that most people eat.

5. Until your body has corrected its problems, you should wear loose-fitting clothes.

6. Make sure to drink a tall glass of water after every meal or snack. This washes food particles from the esophageal tissues.

7. Remember that thorough chewing is the first step of digestion. The more you chew your food, the easier it is to digest.

8. Elevating your head by a few inches when you go to bed will help digestion. The best way to do this is by putting blocks of wood under the feet of your bed. Cure Your Hiatal Hernia at Home Research has found that it is possible to heal yourself at home

by using the proper remedies at the correct time. By swallowing a teaspoon of honey just before bed, you can protect

your esophageal tissues and help them

to heal.

If you would like a 100% guaranteed Hiatal Hernia Remedy Report that includes step-by-step instructions and is easy to read, visit us today!

Joe Barton and Barton Publishing have helped thousands of ?sufferers with a simple step by step Hiatal Hernia Remedy Report. Learn why this 100% guaranteed report might work for you!