A hiatal hernia is an abnormality in which part of your stomach pushes up, protruding through the diaphragm. The esophageal hiatus, a hole in the diaphragm that allows the esophagus to pass through to connect with the stomach, is typically larger in individuals with hiatal hernias allowing the stomach to pass through, or herniate through the hiatus into the chest.

While many hiatal hernias are small and go unnoticed, some become rather large and create digestive problems. Gastroesophageal reflux disease, commonly referred to as GERD, can develop because of the open position of the sphincter of the stomach allowing acid to travel up into the esophagus. This flow of acid can cause heartburn, esophageal spasms, inflammation, and ulcers in the esophagus.

The best way to self treat a hiatal hernia is to pay close attention to the foods that you are putting into your body. A healthy diet that is hiatal hernia-friendly can help ease many symptoms that are incurred by the hernia. Staying away from certain foods can create less irritation and help support comfortable digestion. Foods that are high in fat and sugar, acidic foods, and certain beverages should be avoided whenever possible.

When preparing or eating meat, one should choose a less fatty meat like a lean cut of beef, skinless chicken breast, or fish. Eating high fat meats can wreak havoc on your digestive system. Being careful of how much spice, marinade, and sauce is being used during the preparation is an important factor, as these, too, can irritate the hernia.

Fruits and vegetables are an important part of a nutritious eating regimen, but certain fruits can irritate a hiatal hernia. Citrus fruits such as oranges and limes should be avoided to prevent irritation. Choose fruits like pears, apples, bananas, and peaches. It is also wise to avoid tomatoes, as they contain a high level of acid. Also keep in mind that the same rules apply to their juices. While apple juice is fine to drink, grapefruit juice will cause irritation to the esophagus.

Healthy grains should be consumed on a daily basis. Oatmeal, wheat bread, brown rice, low sugar whole grain cereal, couscous, and barley are just to name a few healthy grain options. Grains are an important part of one’s diet and contain numerous vitamins and minerals to keep the body healthy. However, one should try to bypass enriched white grains such as white bread and white rice, as they lack nutrients and break down too quickly.

One’s tolerance to lactose will decide what foods should be avoided in the dairy isle. However, individuals that tolerate lactose well should choose low-fat or fat-free cheeses, sour cream, yogurt, and milks over their full fat versions. Desserts like ice cream, and sugary rice pudding may cause irritation due to the high amounts of sugar in these foods. Consuming a no sugar added version is the best route to take.

While water should be the beverage of choice, some do not enjoy drinking it. When deciding on a beverage, steer clear of coffee, soda, and alcohol, as they tend to irritate a hiatal hernia. Also, teas that contain rosemary are known to reduce heartburn and indigestion.

While having a hiatal hernia can be rather painful and frustrating, eating a healthy diet can help lessen the severity of its symptoms. For more information on foods to avoid visit Reflux Remedy at refluxremedy.com today!

gastroesophageal reflux disease (GERD) and hiatal hernias can be cured with the many of the same treatments.

This article

will teach you eight tips that you can try tonight to begin your hiatal hernia treatment program.

Why Hiatal Hernias can be Cured Naturally

The human body is a miraculous creation. Most of the time, it has the ability to cure itself of many ailments as long as it is given the proper tools. When it comes to hiatal hernias, there are many natural remedies that give the body what it needs to fix the underlying problem. By using these remedies and making a few changes to your lifestyle, you can strengthen your esophageal tissues and heal the damage that has been done over the years.

Your lower esophageal sphincter (LES) is a flap of muscle that that seals the stomach and is supposed to keep the stomach acid inside. Your diaphragm is the group of muscles located below the ribcage and are responsible for respiration.

In a healthy person, the diaphragm surrounds the LES. When a person has

a hiatal hernia, a small part of the stomach has been forced in between the LES and the diaphragm, causing the reflux.

In order to get a hiatal hernia cure, you must examine your diet and

other lifestyle habits to determine the source of the problem. Once you know what has caused this, you can use a few tips to allow your body to heal itself.

Hiatal Hernia Remedy Tips

Here are a few tips that should be a part of your daily

routine. The goal is to heal and strengthen your LES and diaphragm so that they may be returned to normal.

1. We all know that smoking is bad, but the chemicals in smoke also damage the LES and diaphragm.

2. You must cut back on soft drinks and alcoholic beverages. You should try to drink water whenever possible.

3. Find out what your target weight is and then do everything you can to reach and

maintain that weight. Diet and exercise are the only viable ways to doing this.

4. Eat 5-6 small meals throughout the day instead of the three large meals that most people eat.

5. Until your body has corrected its problems, you should wear loose-fitting clothes.

6. Make sure to drink a tall glass of water after every meal or snack. This washes food particles from the esophageal tissues.

7. Remember that thorough chewing is the first step of digestion. The more you chew your food, the easier it is to digest.

8. Elevating your head by a few inches when you go to bed will help digestion. The best way to do this is by putting blocks of wood under the feet of your bed. Cure Your Hiatal Hernia at Home Research has found that it is possible to heal yourself at home

by using the proper remedies at the correct time. By swallowing a teaspoon of honey just before bed, you can protect

your esophageal tissues and help them

to heal.

If you would like a 100% guaranteed Hiatal Hernia Remedy Report that includes step-by-step instructions and is easy to read, visit us today!

Joe Barton and Barton Publishing have helped thousands of ?sufferers with a simple step by step Hiatal Hernia Remedy Report. Learn why this 100% guaranteed report might work for you!