In the search for a holistic treatment for GERD, a number of people have taken a closer look at their diets. What a patient eats from day to day may greatly affect the severity of their condition. Offering a safer, effective alternative to over-the-counter medications, a holistic treatment for GERD is a huge relief for medical practitioners and the general public alike.

As mentioned previously, many people have sought out a holistic treatment for GERD by way of changes to the diet. This is particularly important since many foods are known irritants of the stomach, and they tend to cause excessive production of acid, paving the way for GERD and other related conditions.

Among the many foods that have been identified as triggers and/or causes of GERD are spicy and acidic foods. Consuming foods as seemingly innocuous as citrus and tomatoes may be enough to bring on an attack. Oily and fatty foods should also be avoided, as they can cause considerable irritation to the stomach lining.

Caffeine is another known trigger, so a holistic treatment for GERD should involve a drastic reduction or even total elimination of coffee, tea, soda and even chocolate. Care should also be taken when eating foods with peppermint, since although they may soothe the stomach, they can also make heartburn worse in the long run.

Interestingly enough, apple cider vinegar may actually work as an effective holistic treatment for GERD, since it has natural antibacterial properties that soothe the stomach and bring about a more balanced acidic state. Apple cider vinegar can be taken in liquid or caplet form, but many prefer the quick-acting liquid option. All it would take is 1 tbsp. of apple cider vinegar dissolved in half a glass of water.

Aside from its calming effect and use as a cold remedy, ginger root is also an effective holistic treatment for GERD. Ginger is particularly effective for stress-related heartburn, and can be taken in tablet and capsule form, both of which are available in many organic health food stores.

If you are looking for even more holistic treatment options for GERD, you should check out the Reflux Remedy Report. This amazingly helpful collection of tips and advice has already aided thousands of people all over the world in overcoming GERD, and it has done so in a completely natural way with little to no side effects. Included are step-by-step guides to each remedy, so you will know exactly what you have to do to get rid of GERD. There are plenty of useful tips submitted by readers, some of which may be the holistic treatment for GERD that is right for you. If you are serious about getting rid of your GERD for good, this guide may just be the last heartburn-related material that you will ever need.