They call it heartburn for a good reason . . .one of the most corrosive acid substances in the world, called your stomach acid, is breaching the stomachs natural perimeter and causing a searing, burning effect in the throat, voice box, mouth, lungs and sinus areas.

The fact is you have a special valve that is designed to keep your stomach acid down below, where it belongs. Problem is, due to extraordinary circumstances this so-called valve becomes compromised, or by-passed for one reason or another.

This valve is technically referred to as the Lower Esophageal? Sphincter or better known as your LES. This valve, or sphincter is located just above your diaphragm, right next to the top of your heart.

Hence the term heartburn refers to the sensation of caustic gastric fluids breaking through this vital biological seal.

Once the stomach acid gets passed your LES, it’s up to you how far it goes.

Your simple acid reflux, heartburn or acid indigestion could do harm to even more sensitive areas as I mentioned above from not knowing what to do to control acid reflux and what the cause is from

The worst thing you can do is lay down after eating, or especially after having a heartburn “event.”

Picture this hydrochloric stomach acid burping up pass your LES and then dripping back down to rest on the “wrong ” side of the seal, right next to your heart.

Now imagine that same heartburn sensation moving slowly further and further upward along your throat because you decided to lie down.

In fact, this is the worst thing you can do after a heart burn attack, it’s likely that by lying down on a full stomach, more gastric acid will by-pass your LES valve and create even more damage and heartburn pain.

This bad habit is largely responsible for causing further corrosive damage to your LES and your throat. The gastric acid from heartburn is so nasty that it will ultimately mutate the cells lining your throat and make them more like your stomach acid.

Giving you a permanent heartburn sensation called GERD (gastroesophageal reflux disease).

Isn’t it amazing how the built in Intelligent design of your mind automatically knows what’s best to do to keep your body alive.

All you have to do is pay attention and learn better ways to work with your body/mind, rather than against it.

Heartburn feels like your heart is burning because one of the largest and most sensitive nerves in your anatomy , called the vagus nerve, runs through your throat and to all your organs. So it’s easy to picture how once stomach acid erupts up into your throat and inflames your upper chest, respiratory and the wrong side of your LES valve, that your heart is going to feel as if its burning alive.

Like mother said,? “Sit up straight when you eat” and maybe try going for a walk after eating.

For best results avoid eating too much at one time, chew your food extremely well and don’t eat iceberg lettuce before a greasy meal. In fact, I chose to eat my mixed green salads the European way, which is “after” the greasy meal.

Soon you’ll forget where your heartburn used to hurt.

You were born to heal,

Todd M. Faass?

Health Ecologist