Reflux happens when the lower esophageal sphincter does not do its job well. This muscle is supposed to block stomach acid from going where it does not belong, in the esophagus. The LES should allow food to leave the esophagus by contracting to open, and then contract to close tightly right after. Acid in your esophagus can be damaging. The esophagus will become inflamed and irritated. Constant reflux can lead to gastroesophageal reflux disease (GERD) and even cancer of the esophagus.

Heartburn is a likely symptom that you will have if you have reflux. Dysphaia, or difficulty swallowing, will make eating foods unpleasant because of the feeling that food is stuck in your throat. Another symptom of reflux is regurgitation. This happens when food and acid is brought up to the mouth from the stomach, giving your mouth a nasty sour taste. Other symptoms like nausea and chest pain can occur but are less common.

If you have reflux there are several steps you can take to treat this disease. Some holistic remedies can discourage reflux from occurring or treat symptoms that have already been experienced. Natural remedies are the safest line of defense against reflux, GERD, and many other physical ailments.

• Aloe has many healing properties. When juiced and consumed, liquid aloe can reduce reflux symptoms. Aloe juice is a neutralizing force in the stomach and decreases irritation in the esophagus.
• Water can neutralize stomach acid too. Water dilutes gastric acid and makes it less acidic and corrosive. Drinking water before and after a meal is a great way to minimize the acidity of acid produced to digest that specific meal.
• Papaya enzymes are great for digestion. These enzymes assist the body with digesting foods naturally, therefore telling the body that a smaller amount of gastric acid should be generated to digest that meal.
• Ginger has multiple purposes and is a great remedy for reflux. Drink ginger tea or eat ginger root to calm your stomach when you have dysphagia or nausea. A settled stomach will reduce your discomfort.
• Eat meals several hours before you plan to go to sleep. Eating before bed is a bad idea. When you put food in your mouth and chew, the body begins to make gastric acid in preparation for digestion. Eating, then lying down for bed encourages the newly produced acid to slip by the loosened LES.
• Try eating smaller meals. Instead of eating three large meals per day, eat five smaller meals. Large amounts of food put stress on the stomach and increases stomach acid production. The presence of a lot of stomach acid can contribute to reflux.
• Eat foods that are right for you. Your body may react negatively to certain foods and cause acid to reflux. The most common food triggers for reflux are caffeine, garlic and onion. Reducing the amount of alcohol you digest can reduce reflux too.

These are just a few of the ways that you can treat reflux. For more information on these and other treatments and remedies, visit www.refluxremedy.com.

Natural remedies for gastro-esophageal reflux disease (GERD) allow your mind/body organism to reverse the degenerative process and activate your innate natural healing process.

Natural remedies are NOT drugs because they do not waste your time and money treating the symptoms of your GERD. Natural remedies remedy the GERD by helping you eliminate the cause of your GERD.

Natural remedies for GERD are not sold in drug stores and you will never hear of a natural remedy for GERD on television or any other mainstream media source.

The mainstream media, such as TV, radio and newspapers, are a business, a BIG business owned by only a hand full of very wealthy people hiding behind the cover of corporations. There is no money to be made in natural remedies for GERD.

In fact if the natural remedies for GERD got out it would cost these media moguls billions, not including all the possible liability suits people with GERD would file.

Bottom line is the natural remedy for GERD is to stop using acid reflux, heartburn or GERD products altogether. Odds are you wouldn’t have GERD if you would have considered using the natural remedy for GERD first.

Always, as a rule, seek out the most natural and harmless way to cure you of gastro esophageal reflux disease (GERD) related health problems and for that matter ANY health issue.

Drugs are emergency medicine, they were never intended for long term use, never intended to cure or prevent. GERD drugs are there because you failed to prevent or cure your heartburn and now it has inflamed into GERD.

The natural remedy for GERD is to look at the causal level of your acid reflux issues, find the trigger and eliminate it. It may be your diet, diet habits, lifestyle habits, lack of stomach acid, lack of digestive enzymes, and lack of gut flora, bacterial infection, low blood serum pH . . . or all of the above.

The natural remedy is whatever it takes to help your Inner-net of self healing intelligence to become stronger. It could be you lack the right minerals to produce stomach acid and absorb nutrients necessary for an efficient digestive and immune system.

Every natural remedy is as unique as the person with the GERD, so dig into more research, find personal testimonials on the web and interview health practitioners . . . you’ll find a simple affordable natural remedy for your GERD I’m sure.

You were born to heal,

Todd M. Faass

Health Advocate

Natural remedies for heartburn and acid reflux aren’t hard to come by. They’re nearly as numerous as the thousands of people that suffer from heartburn and acid reflux on a daily basis.

Heartburn occurs when there’s an excess of acid produced in the stomach for one reason or another. When this happens, the acid escapes and irritates the esophagus. This causes pain, belching, hiccups, and acid reflux (or acid making it all the way up into your mouth).

Since the two conditions, heartburn and acid reflux, go hand in hand, it’s relatively easy to squelch both problems with one method. However, finding the right method for you can be a bit harder. There are a variety of holistic methods and lifestyle changes you can try to be heartburn free in no time.

Holistic Methods

For some more natural remedies, try a few of these options before, after or during an attack of acid reflux or heartburn.

• Ginger can help to cool a particularly heated bout of heartburn in a flash. Try some candied ginger or ginger tea to put out the fire.
• Drinking a glass of water can help wash acid reflux out of your system. It will also help to dilute any acids left behind, providing you with fast pain relief.
• Additionally, adding a tablespoon of apple cider vinegar to that glass of water can help neutralize acids in your stomach or esophagus quickly.
• Some people have had good luck with apples, and just eating a single apple after each meal to help keep heartburn away.
• Others find relief by eating a handful of almonds between meals. The oils may have some components that help neutralize acids and keep heartburn from flaring up.

Change Your Routines

By making a few simple routine changes in your life you can easily stop heartburn in its tracks.

• Try to avoid foods that consistently set your heartburn or reflux off. Some common foods that start a heartburn fire are garlic, caffeine, alcohol, citrus or any particularly acidic fruits, and onions. However, your body may react differently to other foods. Things like whole milk could give you heartburn, or chili peppers. So, keep track of what you eat, so that during your next episode of acid reflux you and point directly to the culprit.
• Avoid eating right before you go to bed or lie down. Although you may enjoy having a bowl of popcorn and lying on the couch for a movie, eating that close to lying down doesn’t give your body a chance to properly process the food, and allows acids to freely move about your digestive tract, which irritates your esophagus. Wait at least 2 hours after you eat to go to bed or lie down.
• Eat smaller portions of your food over a longer period of time. This will help reduce stress on your stomach and allow it to calmly process the food therein. Too much food all at once sends the stomach into overdrive, and causes an influx of acid in the stomach, creating pressure and irritation.

The Reflux Remedy Report is full of natural remedies for heartburn and acid reflux. Find it at www.refluxremedy.com, and get on your way to being heartburn free today!

Gastric reflux happens when acid is allowed up into the esophagus, resulting in heartburn pain, belching, hiccups and sometimes acid in the mouth, which leaves a bitter our sour taste behind.

Causes

If you understand what causes gastric reflux, you can be better prepared to deal with the problem naturally.

One cause is certain types of food. Things that are hard to digest like whole milk and ground beef, acidic foods like lemons and oranges, and some vegetables like onions are very common causes of reflux and heartburn. You may react differently to these common foods, and might even have some not so common triggers of your own. It can be helpful to keep track of what you eat, so that the next time you have a flare up of gastric reflux you can identify its cause, and then avoid that food, eliminating your reflux at its root.

Another cause of gastric reflux is certain types of vitamins. Things like iron and calcium are particularly difficult to digest, so the body creates additional acid in an attempt to break them down, which causes pain and reflux. If you need these supplements, try to find more easily digestible ones, or simply add additional dairy or red meat to your diet to get them naturally.

Stress is another culprit for gastric reflux. Reducing your stress levels can greatly reduce the occurrences of gastric reflux in your life. Stress causes the body to overproduce acids, which again causes pressure to build and pain to result.

Additionally how much you eat can result in gastric reflux. Would it be Thanksgiving without heartburn after the meal? Yes, it would. Thanksgiving and special occasions aside, eating large meals on a regular basis can make digestion difficult for your body. So it deals with it the best way it knows how, by producing more and more acid to help break the extra food down. Of course, this extra acid comes with a side of reflux and pain for you.

Solutions

Aside from handling the aforementioned causes, there are a number of things you can do to naturally address gastric reflux, especially if it’s already in full swing.

One of the easiest ways to literally wash your gastric reflux away is by drinking a glass of water. This helps to flush excess acid out of your digestive tract.

Another method you can try is drinking a quarter of a cup of aloe vera juice. You can even do this before a meal if you suspect the meal might stir up trouble for you later in the evening. Use caution when applying this method though. Make sure you drink aloe vera juice and not gel. There is a difference! Gel is not meant for consumption and can have some adverse effects on your digestion. Only drink aloe vera juice that is labeled for consumption.

Things like apples and almonds have also helped dissolve the acids in some people’s stomachs.

Even papaya can prove very helpful when combating gastric reflux. It contains a digestive enzyme that helps the body break down the food you consume, and keeps acids from building up, which keeps gastric reflux pain at bay.

For more gastric reflux natural remedies, visit refluxremedy.com.