If you suffer from acid reflux, damage to the esophagus is an eventuality that you may have to face. Contrary to what many people think, acid reflux can cause a lot more than heartburn and the occasional sour or burning sensation in the throat. In more severe cases, the acid that makes its way into the esophagus can also cause severe damage to the lining, resulting in potentially long-term effects. And if the condition is left untreated, the patient is at risk for developing Barrett’s esophagus, which is a potentially serious precancerous condition. In order to prevent these and other instances of acid reflux damage to the esophagus, early diagnosis and treatment is essential.

One of the easiest ways to prevent potential acid reflux damage is by simply changing your diet. It would be best to avoid foods that cause the over-production of stomach acids such as chocolate, coffee, tomatoes, and spicy foods. Another good idea is to reduce your intake of fatty foods and replace them with foods that have complex carbohydrates, such as bread and pasta. These carbohydrates bind to the stomach acid, reducing the risk of? acid working its way into your esophagus.

Coffee should be avoided as mentioned previously, especially due to its caffeine content. Nicotine is another culprit, and this along with caffeine can cause a person to produce excessive stomach acids. Alcohol is one other contributor to acid reflux damage to the esophagus, and it actually causes harm in two ways. For starters, alcohol consumption in itself causes excessive stomach acid production, but it also causes the sphincter at the opening of the esophagus to relax at the same time, causing even more harm.

You could also try to lose weight as a means to reduce the risk of esophagus damage. Every bit of excess weight in your midsection causes pressure and results in the stomach acids being pushed up into the esophagus, causing that familiar burning sensation and potential long-term damage.

It would also be a good idea to eat smaller meals more frequently instead of your usual three or four large meals per day. With less food in your stomach, your body won’t produce the same amount of stomach acid, reducing the chances that it will make its way into your esophagus.

While there are many over-the-counter medications commonly prescribed for acid reflux damage to the esophagus, it may be beneficial for you to look into the natural remedies offered by www.refluxremedy.com. Presenting a number of totally natural solutions and preventions of acid reflux damage to the esophagus, these products help you avoid the toxin build up that can potentially occur from years of taking anti-ulcer medications. If you are serious about getting rid of your acid reflux for good, the site is well worth a look.