Acid reflux is a condition that can be very painful and irritating. A backup of stomach acid in the esophagus is harmful, causing inflammation, heartburn, regurgitation and difficulty swallowing. If gastric acids continuously enter the esophagus, acid reflux disease may be the result. Heartburn, nausea, stomach pain, and regurgitation are all harmful symptoms of acid reflux. Diet is an important method for controlling acid reflux and its symptoms. In order to curtail your diet to treat and prevent acid reflux, you must understand which foods are suitable for you to eat, and in what amount.

Balance

The body needs a balance of acidic forming and alkaline forming foods to maintain proper nutrition and health. This goes beyond getting the perfect amount of vegetables and grain. Eating foods for reflux requires a serious consciousness of what foods are good for the body’s pH balance. The pH balance of the body is controlled through the regulation of hydrogen in the body. A large amount of hydrogen within your bodily fluids raises the chances of developing severe acid reflux. Acidic foods increase hydrogen bonds while alkaline abundant foods remove or neutralize hydrogen ions.

Common Misnomers

Acid forming foods are not necessarily foods that taste acidic. Foods that on the tongue may be alkaline and acidic, may have the opposite effect once the nutrients are extracted and supplanted in the bloodstream. A diet that is heavy in either type of food is unhealthy. Eating in moderation is the best bet. A balance of pH will allow the body to efficiently absorb nutrients, vitamins and minerals that are needed for superior health. Although citrus foods like lemons and oranges taste acidic, if eaten in moderation, they do not increase the level of acid in the blood or instigate reflux.

Action

Taking a serious look at your diet is probably the safest way to control acid reflux. Eating a large amount of vegetables is great for increasing alkalinity. Eggplant, broccoli, lettuce, onions, pumpkins and collard greens are just a few of the vegetables with high alkalinity. Oatmeal, white flour, corn, lentils and chick peas are acid forming foods. In general, eating lean meats, limiting fats and oils, and minimizing alcohol, are all great methods of reducing the symptoms of acid reflux disease. People who initiate a rounded diet plan can keep the symptoms of acid reflux at bay. Avoiding garlic and onions is wise, although their effects vary from person to person.

Future Risk

If reflux becomes a consistent problem, this can lead to more serious, life-threatening conditions. Minerals cannot be properly absorbed into the bloodstream if the acidity is too high. It is imperative that you recognize how diet relates to your struggle with reflux and use the natural tools to combat the problem. A diet that is high in fat can trigger heartburn, the leading symptom of advance acid reflux disease and Gastroesophageal reflux disease.

These are just a few of the foods that will help to guide your diet plan. For more information on foods for acid reflux, visit refluxremedy.com today.

Most people that are affected by acid reflux don’t know it at first. Acid reflux is a disease that stems from a lower esophageal sphincter that isn’t working properly. Imagine that the food you eat is swallowed, goes through your esophagus, lands in your stomach and then all of a sudden goes back into the esophagus and even your mouth. Food from your stomach is now completely infused with gastric acid, and this is what makes acid reflux uncomfortable and unhealthy. The acid from your stomach does not feel good in any other part of the body and is meant to break down food for the extraction of nutrients.

Stomach acid that is out of place causes you to feel a burning sensation, associated with heartburn or acid indigestion, a symptom for acid reflux. Heartburn affects millions of people every year. Many of these people only experience heartburn on occasion. Those who feel heartburn more than twice a week probably have acid reflux disease. You can identify if you have heartburn based on the severe irritation you may feel in your chest, stomach and throat. This irritation can cause you to feel like your insides are burning and can cause a painful feeling.

The heartburn that you feel because of acid reflux is sometimes accompanied by incessant burping and hiccups. Not only do you have the awful burning sensation in your esophagus, but you may have wet burps that expel stomach acid, bile and food particles into your mouth. Now the acid has a chance to irritate the mouth and oral cavity. A gross taste and smell is the result.

Another symptom for acid reflux is nausea. Nausea makes your stomach feel uneasy and urges you to burp and even throw up. The worst part of nausea is when you vomit up gastric acid, upsetting the throat and esophagus even further. The feeling of nausea can impede motor skills, social interaction and can increase general stress.

Regurgitating food is a symptom for acid reflux. Regurgitation happens when a substantial amount of food is refluxed from your stomach. This is usually uncomfortable and can prevent you from getting the proper nutrition and energy from the foods you eat.

Dysphagia can occur as a result of acid reflux. This may be one of the more stressful symptoms for acid reflux. Dysphagia makes you feel as though your food is stuck in your neck or throat. This increases difficulty with swallowing and can prevent you from eating an adequate serving of food every day.

Acid reflux disease is also commonly known as gastroesophageal reflux disease or GERD. GERD has many of the same symptoms as acid reflux and may be used interchangeably. You don’t have to worry and wonder about the symptoms of acid reflux if you know what to look out for. For more information on these and other symptoms for acid reflux, visit refluxremedy.com today. Becoming informed is the first step in managing and treating this disease.