Acid reflux disease is a condition that plagues thousands of people every day. The awful thing about the condition is that it can take all the fun out of eating. Who wants to eat if the after affects are heartburn, belching, hiccups, regurgitation, coughing and sometimes nausea? It just doesn’t seem like the price you pay for good eating measures up to the benefit of eating at all. It’s true that the affects of acid reflux can vary from person to person ranging from mild discomfort in some to completely debilitating pain in others. All those suffering from acid reflux, no matter the extremity, can agree that if they could get rid of the condition altogether, it wouldn’t be too soon.

Acid reflux is a condition that if not properly tended to can lead to more serious conditions that can ultimately be life threatening. What happens with acid reflux is the acids found in the stomach that are used to break down foods for digestive purposes aren’t properly concealed in the stomach causing the acids to travel upward from the stomach into the esophagus resulting in acid reflux. The lower esophageal sphincter, LES, is a circular muscle valve that is located at the entrance of the stomach in the lower part of the esophagus. This valve’s job is to allow food and drinks to pass through from the esophagus to the stomach. Immediately after food and drinks pass through this valve, the valve is to close sealing off the stomach and the esophagus. This way, the acids that are rapidly at work digesting the food that has reached the stomach remain in the stomach so that there is no irritation caused to the esophagus.

A great way to control the hyperactivity of your stomach acids so that they are less likely to reach the esophagus resulting in acid reflux would be to prevent acid reflux triggers. There are several ways to prevent acid reflux. Below you will find a few:

• Eat smaller meals more times a day. The smaller your meals the more likely your stomach acids will be able to take on breaking down and digesting these meals without producing too much acid that may result in acid hyperactivity.
• Avoid foods that contain chocolate, citrus, caffeine, mint, garlic, onions and other foods that are high in fat. These foods have been known to weaken the LES muscle.
• Avoid sodas and alcoholic beverages, opt instead for water. Water is great at stabilizing stomach acids and aids in the digestive process.
• Try not to eat too close to bedtime. Give yourself at least two hours between the last meal of the day and the time you retire. This allows your body adequate time to fully and properly digest your foods.
• Relieve your stress. Stress is linked to many ailments and acid reflux is no exception. Stress can directly affect the digestive system so do your part to relieve stress through exercise, mediation, and rest.

Preventing acid reflux can be better for your body than taming it after it starts. If you are seeking more preventative methods feel free to visit refluxremedy.com

Though acid reflux is prevalent in thousands of people the causes for the disease tend to vary from person to person. What may send your insides blazing may be a walk in the park for another sufferer of acid reflux and vice versa. The key to determining and tackling the causes for acid reflux would be to determine your specific triggers and take the necessary precautions to eliminate the triggers from your lifestyle thus improving (or eliminating) acid reflux altogether.

If you are unfamiliar with what is happening to your body before and during acid reflux here’s a little bit about what you should know–Acid reflux occurs when the acids in your stomach make way to your esophagus causing a burn that is referred to as heartburn. This heartburn can be felt in the throat (esophagus area), the chest and often times reaches down into the abdomen.

There is a small circular ring known as the lower esophageal sphincter (LES) that is located at the top of your stomach and at the bottom of the esophagus. The key to avoiding acid reflux all relies on the efficiency and functionality of this ring. The ring is a muscle. The job of this muscle is to close immediately after food or drink passes through, leaving the esophagus and making way to the stomach. If this muscle neglects to close or if this muscle opens too often the acids in the stomach have room to escape the stomach area making way to the esophagus causing acid reflux.

There is another way for stomach acids to reach the esophagus. This is by way of a stomach abnormality knows as a hiatal hernia. A hiatal hernia occurs when the LES and the upper part of the stomach moves above the diaphragm. One job of the diaphragm is to serve as a muscle that separates the stomach from the chest thus keeping stomach acids in the stomach. If you are suffering from a hiatal hernia, stomach acids can move into your esophagus causing a burning sensation and other acid reflux symptoms including regurgitation, nausea, bloating, burping, dysphagia (a narrowing of the esophagus), hiccups and weight loss.

You may be unaware but there is a possibility that there is something that you are doing that is causing acid reflux to take place. Here are a few tips on things that may need to be altered to eliminate the disorder:

• Try eating smaller meals instead of larger meals. Smaller meals are more easily broken down by the acids in the stomach.
• Drink lots of water. Eliminate drinks that are alcoholic or carbonated. Water does an excellent job at stabilizing the stomach acids and aiding in digestion. If you are already experiencing acid reflux symptoms, water may be used to soothe the burn in the esophagus.
• Don’t eat too close to bed time. Eat at least two hours prior to bed time. This allows sufficient time for your body to digest foods.

Diet can directly affect acid reflux. Alter your diet, alter your life. For more information on acid reflux causes visit refluxremedy.com.

Acid reflux disease is a disease that plagues thousands and thousands of people. The tricky thing about this disease is that it doesn’t simply manifest in one way for everybody, the symptoms of this disease, much like the cause of this disease, can vary from person to person. Finding what the cause is for you is the first step in knowing what needs to be done in order to cure the disease. Your cure may differ from another’s cure so it is of great importance that you pay careful attention to your body and its reactors.

Severe acid reflux is usually what develops when mild or moderate acid reflux is left unintended for an extended period of time. The key is to mend your acid reflux earlier on to avoid possible complications with the disease.

Acid reflux is a condition primarily affecting the stomach and the esophagus. What happens with acid reflux is that the acids in the stomach that are used for breaking down and digesting foods leak into the esophagus causing a pain and discomfort that is commonly known as heartburn. There is a circular muscle located at the bottom of the esophagus and the top of the stomach known as the lower esophageal sphincter (LES). The LES closes immediately after food passes through the esophagus to the stomach serving as a barrier. If the LES neglects to close or if it opens too often acid from the stomach may reach the esophagus. If this is a rare occurrence, you likely have nothing to worry about. If this happens 2 or more times a week, you are likely suffering from severe acid reflux.

If you are suffering from severe acid reflux, you must immediately address and rid the problem. If severe acid reflux lingers, the affects may cause several other health problems including esophagitis, which can cause ulcers or bleeding in the esophagus, strictures, which causes scar tissue and a narrowing of the esophagus, Barret’s esophagus, which are esophagus cell abnormalities, and other life threatening conditions.

Symptoms for severe acid reflux are much like symptoms for mild or moderate acid reflux except that they occur far more frequently. Symptoms include but are not limited to:

• Heartburn: Severe heartburn is one of the most common severe acid reflux symptoms. Heartburn occurs when the cell walls of the esophagus are met by the acids from the stomach. This causes a burning sensation in the esophagus that can also be felt in the chest, lower abdomen, and in some cases the back.
• Regurgitation: Regurgitation occurs when stomach acids and undigested portions of recently ingested food are vomited up from the stomach, through the esophagus, exiting the mouth. Regurgitation has been known to block air passages resulting in asthma-like symptoms.
• Difficulty swallowing: This is also known as dysphagia. In this instance the esophageal lining becomes inflamed due to constant stomach acid exposure. This can make it difficult to swallow as it creates the impression that the throat is blocked.

These are just a few symptoms of severe acid reflux. For more symptoms and cures please feel free to visit refluxremedy.com today.

There is little more satisfying than a good meal. A great meal not only enhances your day but can work wonders on your livelihood. What happens when after consumption of a great meal your body proceeds to burn internally and seemingly malfunctions? You suffer from acid reflux. Acid reflux does a great job at turning a perfectly pleasant dining experience into a disaster. Here’s what you do: continue to eat great food, just find the foods that work best for your body. It’s truly that simple.

Many people who suffer from acid reflux disease are unaware that the foods they consume daily and other eating habits directly affect their acid reflux. Though acid reflux manifests in many individuals differently causing different symptoms thus requiring different method of treatment, there is a blanket of symptoms that are most commonly found in acid reflux sufferers. These symptoms include, but are not limited to:

• Heartburn: Heartburn is one of the most common acid reflux symptoms. Heartburn usually occurs when your lower esophageal sphincter (LES), which is located at the lower region of your esophagus and the top of your stomach, neglects to close immediately after food passes through allowing the stomach acids to leak up into the esophagus meeting the esophagus cell walls causing a burning sensation that is most often experienced in the chest, throat and abdomen.
• Regurgitation: Regurgitation is when undigested foods and stomach acids are brought up from the stomach through the esophagus into the mouth. This symptom is usually accompanied by a sour or bitter taste in the mouth and has also been known to block the air passage resulting in asthma like symptoms.
• Difficulty Swallowing: Difficulty swallowing is generally a result of dysphagia which is a narrowing of the esophagus. When the esophagus narrows there is a difficulty eating and drinking as it seems foods and liquids get stuck in the esophagus when attempting to travel to the stomach.

Other symptoms that are less common include nausea, burping, bloating, coughing, chronic sore throat and unmerited weight loss.

Treatment for acid reflux varies but usually relies on preventative care.

• Drink water before, during and after meals. Drinking water works wonders as it aids in digestion and stabilizes the acids in the stomach. Drinking water is a great substitution for drinking caffeinated, carbonated and alcoholic beverages which should be eliminated from your diet.
• Eat smaller portions throughout the day and eat at least two hours before bedtime. Smaller meals work better for the digestive system as stomach acids tend to break down smaller meals more effectively. Try to avoid lying down immediately after eating so that your food may properly digest.
• If you are a smoker, now would be a great time to quit.
• If you are overweight, switching your diet and exercising proves to work wonders for acid reflux as well as weight loss.
• Keep a log of foods that after eating tend to cause acid reflux. Eliminate those foods from your diet.

For more tips on acid reflux treatment and more information on symptoms visit refluxremedy.com today!