Acid reflux and GERD (gastro-esophageal reflux disease) are common ailments that cause the esophageal sphincter, which is responsible for stopping excess acid from coming up from your stomach, fails. It can be healed to work normally again with treatment, but until that happens, symptoms such as heartburn, pain in the chest, overactive salivary glands, acid regurgitation, sore throat, excessive burping and a burning sensation in the stomach may occur. Often, patients are advised to go on a course of prescription medication, with little or no further information given, especially in relation to natural alternatives to heal GERD.

Although doctors may be quick to prescribe a long-term solution to these symptoms, there are indeed many tried and true natural combatants against GERD. Giving your esophagus a break from acid will allow it to heal, and ensure its ability to perform its job within the digestive process. With a functioning esophageal sphincter you will no longer suffer from the very uncomfortable and disconcerting symptoms of GERD or acid reflux.

The list of natural alternatives to heal GERD includes several cheap, easy-to-follow changes in your diet and lifestyle; natural aids for helping the healing. Red apples are at the top of the recent list of possible aids. Numerous research studies have been published that indicate that one red apple a day can greatly reduce your stomach acid. Other natural healing avenues include drinking a glass of water after every meal to help keep the seal on your esophagus more firmly closed. This assists your esophageal sphincter in doing its job to keep acid in your stomach, and not in your throat. The gel from an Aloe Vera plant, either diluted or alone, has been shown to act as an effective soothing device to combat stomach acid. Also, honey has been related with esophageal sphincter repair and has been shown to be a natural alternative to heal GERD.

Stay away from caffeine, alcohol and nicotine while trying to heal GERD. Natural alternatives often work better when you abstain from these substances as well. Salt can aggravate the condition, as can many fatty foods. Also, try to limit your food intake to smaller portions at a time, eating several small meals over the course of the day instead two or three big meals. Your stomach does not have to work as hard at producing the acid needed to break down a big meal; therefore, your stomach acid pumps get a break if you throw smaller meals at it over a the course of a day. Consider ingesting stomach enzymes with each meal to help your stomach digest food without additional treatments.

Calcium carbonate is a natural, short-term remedy for heartburn, as is licorice, which can help soothe the mucous membranes in your stomach that protect it from acid. Try a cup of peppermint or chamomile tea after meals instead of coffee, as they are caffeine-free and can help soothe your stomach. Chewing gum can also be effective for soothing heartburn symptoms by stimulating saliva production, which can dilute your stomach acid. Try sleeping with your head slightly elevated at night to reduce the ability of stomach acid to creep up your esophagus and throat. These natural alternatives to heal GERD will reduce your cost of prescription medicines, and restore your body?s ability to digest foods without over-producing acid.