There is little more satisfying than a good meal. A great meal not only enhances your day but can work wonders on your livelihood. What happens when after consumption of a great meal your body proceeds to burn internally and seemingly malfunctions? You suffer from acid reflux. Acid reflux does a great job at turning a perfectly pleasant dining experience into a disaster. Here’s what you do: continue to eat great food, just find the foods that work best for your body. It’s truly that simple.

Many people who suffer from acid reflux disease are unaware that the foods they consume daily and other eating habits directly affect their acid reflux. Though acid reflux manifests in many individuals differently causing different symptoms thus requiring different method of treatment, there is a blanket of symptoms that are most commonly found in acid reflux sufferers. These symptoms include, but are not limited to:

• Heartburn: Heartburn is one of the most common acid reflux symptoms. Heartburn usually occurs when your lower esophageal sphincter (LES), which is located at the lower region of your esophagus and the top of your stomach, neglects to close immediately after food passes through allowing the stomach acids to leak up into the esophagus meeting the esophagus cell walls causing a burning sensation that is most often experienced in the chest, throat and abdomen.
• Regurgitation: Regurgitation is when undigested foods and stomach acids are brought up from the stomach through the esophagus into the mouth. This symptom is usually accompanied by a sour or bitter taste in the mouth and has also been known to block the air passage resulting in asthma like symptoms.
• Difficulty Swallowing: Difficulty swallowing is generally a result of dysphagia which is a narrowing of the esophagus. When the esophagus narrows there is a difficulty eating and drinking as it seems foods and liquids get stuck in the esophagus when attempting to travel to the stomach.

Other symptoms that are less common include nausea, burping, bloating, coughing, chronic sore throat and unmerited weight loss.

Treatment for acid reflux varies but usually relies on preventative care.

• Drink water before, during and after meals. Drinking water works wonders as it aids in digestion and stabilizes the acids in the stomach. Drinking water is a great substitution for drinking caffeinated, carbonated and alcoholic beverages which should be eliminated from your diet.
• Eat smaller portions throughout the day and eat at least two hours before bedtime. Smaller meals work better for the digestive system as stomach acids tend to break down smaller meals more effectively. Try to avoid lying down immediately after eating so that your food may properly digest.
• If you are a smoker, now would be a great time to quit.
• If you are overweight, switching your diet and exercising proves to work wonders for acid reflux as well as weight loss.
• Keep a log of foods that after eating tend to cause acid reflux. Eliminate those foods from your diet.

For more tips on acid reflux treatment and more information on symptoms visit refluxremedy.com today!