Digestive diseases run the gamut between appendicitis and liver failure. A digestive disease comprises any condition that is directly related to an organ in the digestive tract. These organs include the stomach, liver, esophagus, pancreas and the large and small intestine. Gastroesophageal reflux diseases (GERDs) are common types of digestive diseases. The esophagus is a long tube like organ located between your neck and stomach. Food goes down this organ and into the stomach. To reach the stomach, the muscle ring at the bottom of the esophagus must open. This ring is called the lower esophageal sphincter. A strong LES functions well, allowing food to access the stomach for digestion and blocking acid from spewing into the esophagus. A weakened LES does the opposite and allows stomach acid to come in contact with the esophagus. This causes GERD which is injurious to the body and uncomfortable.

Food

The cause of GERD is not standard for everyone. Specific foods can promote GERD so your diet is a main factor in treatment. Eating foods with large quantities of fat, garlic, onion and caffeine can contribute to acid reflux, when acid and food goes backwards up the esophagus. Eating large meals can promote GERD. When eating, make sure that you sit up and have good posture so that the acid in your stomach does not flow above the LES. You should never eat before bed because this puts your esophagus in a horizontal position that is perfect for letting stomach acid in.

Habits

Bad habits are unhealthy and help GERD to develop. When you smoke, this makes the LES weak and prone to dysfunction. A weakened LES will not stop acid from going to the esophagus. Drinking alcohol can also trigger acid reflux and GERD. If you eat while lying down, you may experience heartburn, one of the main symptoms of GERD.

Health Conditions

Being pregnant puts many women at risk for GERD. When you are pregnant your body undergoes considerable physical changes. The body instinctively will make space for the baby by condensing in other areas. When the stomach moves and condenses, this can cause acid to reflux. People who are significantly overweight increase their risk for GERD. The additional weight that is carried by an obese person inflicts pressure on the stomach and abdominal area, thus pushing acid where it does not belong.

Signs

The signs of GERD include regurgitation, heartburn, dysphagia or difficulty swallowing, nausea, chest pain, excessive burping, a bitter taste in the mouth, sore throat and hoarseness. Symptoms vary from person to person and are less severe in children. Heartburn is the most common of all the symptoms. If you have persistent heartburn, occurring more than twice per week, you may have GERD.

There are natural treatments for GERD. Changing your diet and lifestyle are the main ways you can control or reduce the symptoms of GERD. If you would like to learn more about the causes, symptoms and treatment of gastroesophageal reflux diseases, review the Reflux Remedy Report or visit www.refluxremedy.com for more information.

A well functioning digestive tract requires that each component run smoothly. The minute you put food in your mouth, the digestive process begins. Chewing your food alerts the stomach that gastric acid needs to be produced to break foods down into smaller pieces. After food is chewed, you swallow the food, passing it down to your esophagus. The food travels within the esophagus and eventually goes into the stomach. The pathway between the esophagus and stomach is regulated by the lower esophageal sphincter, a muscle that opens and closes to let food exit the esophagus.

A strong LES is ideal because it tightly closes and prevents stomach acids from escaping into the esophagus. When acid goes into the esophagus, this is considered reflux. A weak LES is the main cause of reflux. Reflux can be induced by many things ranging from anatomical irregularities to unhealthy habits. Learning about the causes of reflux can give you the warning signs to help you prevent the disease.

The food you eat can prompt acid reflux to occur. Foods that are high in fat increase the potential for reflux. Specific foods can trigger reflux. Foods that trigger reflux in you may be harmless in someone else. Common foods that trigger reflux include garlic, onions, caffeine, chocolate and alcohol. Spicy or acidic tasting foods don’t necessarily cause reflux.

Pregnant women have a higher risk of refluxing acid. The development of the fetus causes movement of other organs in order to give the baby enough space. The stomach, in an effort to make room for the ever expanding womb, will move and compress. When that movement is coupled with pressure from the baby, the stomach is vulnerable to having gastric acid escape to the esophagus, causing reflux.

Pain relieving medications can have a negative effect on your digestive system. Nonsteroidal anti-inflammatory drugs (NSAIDs) are terrible for preventing reflux. These drugs include ibuprofen and aspirin. Surprisingly, taking certain vitamin supplements can promote reflux. Avoid ingesting iron, calcium and potassium tablets.

Obesity can cause reflux. This health condition is characterized by being excessively overweight. Additional weight that presses on the stomach, builds pressure. If the stomach cannot maintain its normal size and pressure, gastric acid can be pushed out through the esophagus and cause irritation and inflammation. Hiatal hernia and diabetes can trigger reflux as well.

Behavioral routine can affect reflux. Smoking tends to make the LES lose strength. If you eat a meal only a few hours before bed, this can allow acid to easily leave the stomach because you are now in a flat position. Lifting things that are heavy and drinking alcohol can generate reflux.

Usual symptoms of reflux are heartburn, dysphagia, nausea, chest pain, regurgitation, sore throat and hoarseness. There are natural treatments for reflux that take into account specific symptoms. The best way to handle acid reflux is to find out what foods, conditions and habits may be the cause.

For more information on the causes, symptoms and remedies for reflux, visit refluxremedy.com today.