Acid reflux disease can be very harmful to your body, possibly causing long-term effects. Stomach acid in your throat and esophagus is dangerous and can cause inflammation. Acid reflux can affect you physically, mentally and socially. Heartburn, difficulty swallowing, regurgitation, sore throat, chest pain, hoarseness and nausea are just some of the symptoms of acid reflux that can leave you in significant pain.

Humans need the right balance of foods in order to be healthy. A heavily acidic diet is not good and can cause acid reflux, stress and imbalance. The kinds of food you eat are closely linked to acid reflux. A balanced diet should include foods that are alkaline and acidic. Alkaline foods are foods with a pH above seven. Naturally, human blood is just slightly acidic. Acidic foods are considered those with pH levels below seven. Having a seven pH is neutral. A high presence of hydrogen in your body increases your risk of having acid reflux. When you eat acid forming foods, hydrogen levels increase.

Most people think that acid forming foods are all acidic tasting. This is not true. Many acidic tasting foods, once combined with gastric acids are more alkaline than acid. The nutrients that come from some of these foods don’t always have the effects you think they will. If you are unsure about which foods are acid forming, make sure to eat a balanced diet that is full of vegetables. Vegetables have a lot of minerals and encourage alkaline formation within the body. Minerals are essential to the body but can’t be absorbed properly when acid levels are high.

Some vegetables that will help to fight acid reflux are: cucumbers, pumpkins, lettuce, eggplant, and all kinds of greens. In each meal make sure to eat a protein, fruit/vegetable and carbohydrates. It is okay to eat most foods in moderation. Foods that are generally bad for reflux are fatty foods. Fatty foods stress the digestive process and increase the likelihood of reflux.

Since acid reflux can be triggered by different foods, keep a record of the foods you eat every day. When reflux happens, write down the food that may have caused it and try to eliminate that food from your diet. Find a substitute for that food item that has similar nutritional value. Make sure to incorporate water into your diet. Water counteracts acid and has a diluting effect. Drink water after a heavy meal when the stomach is producing acid for digestion.

Leaving acid reflux untreated is very risky. If you ignore your acid reflux, this can lead to more harmful conditions. Understanding how diet can affect acid reflux should be your first priority. Doing something about it is the next step. Be proactive about your diet and make the necessary changes to help you control your acid reflux symptoms.

If you would like to find out more information about the types of food that can help you to prevent acid reflux, review The Reflux Remedy Report today.

Some vegetables that will help to fight acid reflux are: cucumbers, pumpkins, lettuce, eggplant, and all kinds of greens. In each meal make sure to eat a protein, fruit/vegetable and carbohydrates. It is okay to eat most foods in moderation. Foods that are generally bad for reflux are fatty foods. Fatty foods stress the digestive process and increase the likelihood of reflux.

Since acid reflux can be triggered by different foods, keep a record of the foods you eat every day. When reflux happens, write down the food that may have caused it and try to eliminate that food from your diet. Find a substitute for that food item that has similar nutritional value. Make sure to incorporate water into your diet. Water counteracts acid and has a diluting effect. Drink water after a heavy meal when the stomach is producing acid for digestion.

Leaving acid reflux untreated is very risky. If you ignore your acid reflux, this can lead to more harmful conditions. Understanding how diet can affect acid reflux should be your first priority. Doing something about it is the next step. Be proactive about your diet and make the necessary changes to help you control your acid reflux symptoms.

If you would like to find out more information about the types of food that can help you to prevent acid reflux, review The Reflux Remedy Report today.

Feeling a burning sensation in your throat could mean a couple different things. Regardless of the cause, feeling burning in your throat is very painful and unbearable. One of the main reasons that people experience burning of the throat is because of heartburn. Heartburn is a primary symptom of gastroesophageal reflux disease (GERD) and acid reflux. Having heartburn does not absolutely indicate that you have GERD, but it is a very common sign. Frequent heartburn is probably a more accurate sign that you have GERD.

Acid reflux and GERD is caused when the lower esophageal sphincter (LES) is not working exactly as designed. The LES is a muscle that is circular that wraps around the bottom base of the esophagus. This muscle is supposed to let food into the stomach. If a LES is not working correctly, this can fail to stop acid in the stomach from getting into the esophagus. Stomach acid is caustic because this is what is used to digest the food we eat. Foods cannot fully decompose and go through the digestive process without gastric acids. This is the only way that food can become beneficial to our bodies. Without stomach acid, we could not utilize the nutrients found in food.

Stomach acid’s corrosive nature works well in the stomach because the stomach is built for that kind of exposure. The esophagus however, is not. The esophagus is not prepared to handle contact with stomach acid because it is more sensitive to the substance. Acid in the esophagus and throat is uncomfortable. The acid causes swelling, bruising and inflammation, creating a burning feeling that is annoying, uncomfortable and inconvenient. Stomach acid in your throat will make your breath smell and have a sour or bitter taste.

In addition to the burning sensation of the throat, heartburn has other symptoms. Chest pain, sore throat, hoarseness and chronic cough are a few. People that suffer from burning of the throat probably suffer from burning in the chest too. The stomach acid that burns the throat also burns the esophagus, which is located in the chest cavity. This location makes the chest feel soreness.

Considering that the burning pain you feel may be as a result of acid reflux disease or GERD, to relieve yourself of this sensation, there are some things that you can do. Try to drink as much water as possible. Water will help to dilute and weaken the acid. To prevent heartburn from occurring, eat less fattening foods and meals without caffeine, alcohol and garlic. Consuming smaller meals will decrease acid creation in the stomach. Figure out which food causes you to have heartburn, the main symptom of acid reflux. Try not to eat these foods too much. Digesting aloe juice, papaya and ginger are also ways to keep acid reflux at bay so that the burning sensation will not occur.

If you are experiencing burning of the throat and want to find out about how you can treat and prevent this, review The Reflux Remedy Report today.

If you’re looking for an acid reflux treatment home remedy, try not to get frustrated by the sheer volume of potential things you can try. Thousands of people suffer from acid reflux on any given day, and there are almost as many ways to naturally get rid of the condition.

Acid reflux happens when there is a buildup of pressure and acid in your stomach that causes those acids to be allowed out of your stomach and up into your esophagus. The tissues there are sensitive and susceptible to damage, which causes pain. In some cases, the reflux can make it all the way to your mouth, leaving a bitter taste, generally accompanied by a hiccup or burp, which may not be the most attractive condition to be dealing with after a meal.

So what can you do about it, besides reaching for antacids or pills? Plenty of things.

If you suffer from this condition on a fairly regular basis, you may want to consider a few lifestyle changes in order to rid yourself of the problem without medications.

• First, eat smaller meals over a longer period of time rather than a few large meals during the day. Eating more than your stomach can handle causes it to stress out, and respond by frantically producing acid to break down the excess amount of food rapidly. This causes pressure to build and inevitably results in reflux. So just eat less, more. Snack more often and eat smaller meals at breakfast, lunch and dinner so that you’re still getting the same amount of food, it’s just stretched over a longer period of time.
• Second, remove any excessive stressors from your life. Stress is known to cause heartburn, and dealing with it more effectively can help you feel the burn a little less frequently. So, schedule regular massages, or start seeing a therapist who will teach you techniques for dealing with stress. You could also take up Yoga or meditation, start exercising regularly or any number of other things that help you to relax. Making relaxation a priority now will help you maintain a healthy digestive tract later.
• Third, keep track of what you’re eating, and subsequently avoid foods that you identify as heartburn triggers. Things that are hard to digest like whole milk, spices like garlic, vegetables like onions, and stimulants like caffeine can all be potential heartburn triggers.

If you’re looking for more reactive holistic solutions, there are plenty of things to try.

• Ginger, whether candied or tea, is very effective at soothing acid reflux.
• A glass of water can help to wash acids through the digestive system, and keeps them from settling in, causing pain.
• Apple cider vinegar helps to neutralize acids. Just a couple of tablespoons added to a glass of water can be an effective solution.
• A quarter of a cup of aloe vera juice can also help to relieve acid reflux. Make sure to distinguish between aloe vera gel and juice though. Gel is not meant for consumption and can cause a host of other digestive problems. Only consume aloe vera juice.

For more information on acid reflux treatment home remedy, visit refluxremedy.com and read The Reflux Remedy Report.

Big global corporations that earn more profits by putting your health on the line want you to believe there is no cure for acid indigestion.

Of course there is a cure, but only if you are willing to make changes that will reverse the acid indigestive imbalance caused from eating wrong.

Eating should come natural for all people seeing it is our main occupation in life, other than sleeping. Seriously, all living things are constantly taking in some kind of nourishment to stay alive, grow and heal.

Acid indigestion is a social experiment gone awry.

Have you ever noticed any other creature in nature suffering from acid indigestion? If you have, you can bet it was most likely table-fed industrialized food.

If a cat or dog eats something that disturbs its natural digestive balance, they drink water and chew on green leafy plants such as grass.

Why is that?

Albeit a dog or a cat’s digestive system is quite different when compared to the human digestive system, they have a carnivore’s metabolism, whereas we have an omnivore’s digestive tract. The stomach acid in the belly of a carnivore is stronger than it is in a human digestive system, plus their digestive systems are shorter than ours.

The human digestive system is designed with its own natural intelligence built right in. There is no mistaking the why and wherefore of the human digestive tract; it’s made to process highly nutritious green leafy vegetables, not all the garbage we put into it these days.

You want to know the cure for your acid indigestion? It’s simple, when you’re eating like a carnivore on steroids; you’re going to create some digestive disturbances, so you simply need to recognize the damage you’ve done and start working with that built-in intelligence again.

So is the cure for acid indigestion to crawl out in the back yard and chew some grass? Of course not . . . don’t be silly, crawling is for babies and four legged animals, you can juice your grass using high tech machinery and drink it as a meal in itself or as a digestive aid 10 minutes after meals.

The cure for acid indigestion is to not be afraid to care.

People need to learn how to care all over again so we’re more like our ancestors . . . the indigenous people of the earth.

You can cure acid indigestion by reconnecting with the indigenous genes hidden deep within your cells by simply eating right.

There are as many cures for acid indigestion as there are bad habits to cause it.

I hear all the time that people don’t have time to eat right, that they can’t afford to eat their green food sources. That’s just a lame excuse.

Fifteen pounds of wheat grass is equivalent to 350 pounds of ordinary conventionally grown vegetables (1:23 ratio). Spirulina is 80% protein; cracked chlorella is another super food rich in nutrients including high quality protein.

The list goes on . . .

The biggest animals on earth eat mostly plant-based foods . . . that should be a huge clue right there.

The cure for acid indigestion, in my book, is to simply reduce your dietary intake of animal protein to less than 10%, eat smaller portions and never eat just before laying down, go for walks, drink the ‘right’ water between meals and don’t mix foods that shouldn’t be mixed together. . .space them out a little.

The cure for acid indigestion is in your hands.

You were born to heal,

Todd M. Faass

Health Advocate

Source: Meyerowitz, Steve (April 1999). “Nutrition in Grass”. Wheatgrass Nature’s Finest Medicine: The Complete Guide to Using Grass Foods & Juices to Revitalize Your Health (6th ed.). Book Publishing Company. pp.53. ISBN 1878736973.