Acid reflux disease affects thousands of people every day. Sufferers of this disease know all too well how living with this disease can affect their lifestyle and ultimately their livelihood. It is very important to discover the cause of your acid reflux condition so that you may seek the proper treatment. Acid reflux doesn’t manifest in one way in every sufferer. Though sufferers often complain of similar symptoms, there are those instances where those with acid reflux find that it manifest in their bodies uniquely.

Most people with acid reflux may or may not be aware that there may be aspects of your lifestyles from habits to foods you eat that may be acid reflux triggers. The quicker you determine the cause of acid reflux the most efficiently you’ll be able in determining a solution.

In general, acid reflux takes place when the acids from your stomach escape the stomach and enters the esophagus. The cells walls of the esophagus are very sensitive to your stomach acids. When the walls of your esophagus are met by your stomach acids the result is usually a burning sensation or discomfort that is most commonly referred to as heartburn. Heartburn is a direct affect of your lower esophageal sphincter (LES) which is located at the bottom of the esophagus and the top of the stomach neglecting to close and serve as a barrier after food passes through the esophagus. This allows your stomach acids to leak out into the esophagus.

Treatment for this condition varies and most acid reflux disease care is preventative. You may notice that you suffer from acid reflux after consuming a large meal or when you lie down immediately after eating. To prevent acid reflux from happening in this instance you may want to consider eating smaller meals several times a day and eating at least two hours before lying down. Eating smaller meals allows for the stomach acids to breakdown lesser portions which could eliminate the risk of your stomach acids becoming hyperactive.

Try keeping a log of foods that you eat and make note of any acid reflux symptoms that you may experience after eating these foods. Foods such as tomatoes, raw onion, ground beef, fried chicken, french fries, buffalo wings, chocolate and other fatty foods are more commonly known to be acid reflux triggers while foods like apples, broccoli, carrots, salads, goat cheese skinless chicken breast, extra-lean ground beef and baked potato are less likely to be listed on your trigger list.

Increase your water intake. Water is great for combating acid reflux. Not only does water do an excellent job at stabilizing stomach acids, it also soothes the esophagus lining if there is acid reflux damage.

Try ginger. Ginger, in any form, has been discovered to greatly reduce acid reflux.

Chew gum. Chewing gum after meals is not only great for dental care; it also is great in aiding with digestion. Chewing gum stimulates the production of saliva which can help dilute stomach acids.

These are just a few acid reflux treatments. For more treatment suggestions check out refluxremedy.com.

There is little more satisfying than a good meal. A great meal not only enhances your day but can work wonders on your livelihood. What happens when after consumption of a great meal your body proceeds to burn internally and seemingly malfunctions? You suffer from acid reflux. Acid reflux does a great job at turning a perfectly pleasant dining experience into a disaster. Here’s what you do: continue to eat great food, just find the foods that work best for your body. It’s truly that simple.

Many people who suffer from acid reflux disease are unaware that the foods they consume daily and other eating habits directly affect their acid reflux. Though acid reflux manifests in many individuals differently causing different symptoms thus requiring different method of treatment, there is a blanket of symptoms that are most commonly found in acid reflux sufferers. These symptoms include, but are not limited to:

• Heartburn: Heartburn is one of the most common acid reflux symptoms. Heartburn usually occurs when your lower esophageal sphincter (LES), which is located at the lower region of your esophagus and the top of your stomach, neglects to close immediately after food passes through allowing the stomach acids to leak up into the esophagus meeting the esophagus cell walls causing a burning sensation that is most often experienced in the chest, throat and abdomen.
• Regurgitation: Regurgitation is when undigested foods and stomach acids are brought up from the stomach through the esophagus into the mouth. This symptom is usually accompanied by a sour or bitter taste in the mouth and has also been known to block the air passage resulting in asthma like symptoms.
• Difficulty Swallowing: Difficulty swallowing is generally a result of dysphagia which is a narrowing of the esophagus. When the esophagus narrows there is a difficulty eating and drinking as it seems foods and liquids get stuck in the esophagus when attempting to travel to the stomach.

Other symptoms that are less common include nausea, burping, bloating, coughing, chronic sore throat and unmerited weight loss.

Treatment for acid reflux varies but usually relies on preventative care.

• Drink water before, during and after meals. Drinking water works wonders as it aids in digestion and stabilizes the acids in the stomach. Drinking water is a great substitution for drinking caffeinated, carbonated and alcoholic beverages which should be eliminated from your diet.
• Eat smaller portions throughout the day and eat at least two hours before bedtime. Smaller meals work better for the digestive system as stomach acids tend to break down smaller meals more effectively. Try to avoid lying down immediately after eating so that your food may properly digest.
• If you are a smoker, now would be a great time to quit.
• If you are overweight, switching your diet and exercising proves to work wonders for acid reflux as well as weight loss.
• Keep a log of foods that after eating tend to cause acid reflux. Eliminate those foods from your diet.

For more tips on acid reflux treatment and more information on symptoms visit refluxremedy.com today!

Most people that are affected by acid reflux don’t know it at first. Acid reflux is a disease that stems from a lower esophageal sphincter that isn’t working properly. Imagine that the food you eat is swallowed, goes through your esophagus, lands in your stomach and then all of a sudden goes back into the esophagus and even your mouth. Food from your stomach is now completely infused with gastric acid, and this is what makes acid reflux uncomfortable and unhealthy. The acid from your stomach does not feel good in any other part of the body and is meant to break down food for the extraction of nutrients.

Stomach acid that is out of place causes you to feel a burning sensation, associated with heartburn or acid indigestion, a symptom for acid reflux. Heartburn affects millions of people every year. Many of these people only experience heartburn on occasion. Those who feel heartburn more than twice a week probably have acid reflux disease. You can identify if you have heartburn based on the severe irritation you may feel in your chest, stomach and throat. This irritation can cause you to feel like your insides are burning and can cause a painful feeling.

The heartburn that you feel because of acid reflux is sometimes accompanied by incessant burping and hiccups. Not only do you have the awful burning sensation in your esophagus, but you may have wet burps that expel stomach acid, bile and food particles into your mouth. Now the acid has a chance to irritate the mouth and oral cavity. A gross taste and smell is the result.

Another symptom for acid reflux is nausea. Nausea makes your stomach feel uneasy and urges you to burp and even throw up. The worst part of nausea is when you vomit up gastric acid, upsetting the throat and esophagus even further. The feeling of nausea can impede motor skills, social interaction and can increase general stress.

Regurgitating food is a symptom for acid reflux. Regurgitation happens when a substantial amount of food is refluxed from your stomach. This is usually uncomfortable and can prevent you from getting the proper nutrition and energy from the foods you eat.

Dysphagia can occur as a result of acid reflux. This may be one of the more stressful symptoms for acid reflux. Dysphagia makes you feel as though your food is stuck in your neck or throat. This increases difficulty with swallowing and can prevent you from eating an adequate serving of food every day.

Acid reflux disease is also commonly known as gastroesophageal reflux disease or GERD. GERD has many of the same symptoms as acid reflux and may be used interchangeably. You don’t have to worry and wonder about the symptoms of acid reflux if you know what to look out for. For more information on these and other symptoms for acid reflux, visit refluxremedy.com today. Becoming informed is the first step in managing and treating this disease.

It is unnatural for stomach contents to rise into the esophagus but unfortunately, this happens to many people. This occurrence is called acid reflux, when stomach acids are permitted to enter the esophagus and move upward. When acid reflux occurs repeatedly, this could be a sign that you have gastroesophageal reflux disorder.

Gastroesophageal reflux disorder is what develops when the lower esophageal sphincter is relaxed and does not close consistently or tightly. The LES acts as a passageway for foods that have been eaten, allowing entrance into the stomach. Although the LES musts open to allow foods to pass to the stomach, a properly functioning LES should close immediately after the food goes to the stomach, and prevent stomach acids from being displaced. Stomach acid is corrosive but is suitable for the lining walls of that organ. In order to breakdown and digest food, the gastric acid in your stomach must be highly acidic. When gastric acid moves into the esophagus it ends up corroding the esophagus, causing irritation and inflammation.

Many factors can cause you to suffer from gastroesophageal reflux disorder. If you have a haital hernia this could make you more susceptible to GERD. A hiatal hernia occurs when the top portion of the stomach and the LES muscle shift above the diaphragm, the muscle that divides the chest and stomach. The diaphragm normally aids the LES in it’s function to separate stomach acid from the esophagus. Hiatal hernias allow gastric acids to go from the stomach to the esophagus easily.

If you are pregnant this may affect your chances of having GERD. Pregnant women should be concerned about GERD because of their increased risk. As the baby develops in the womb, the body must make room. This means that vital organs begin to shift and are compressed. If the stomach shifts or compresses too much, this could force stomach acids to move past the LES and into the esophagus.

Obesity and diabetes also contribute to GERD. If you have a lot of extra weight, especially near the abdomen, this can put excessive pressure on the stomach and diaphragm. If the stomach endures pressure, this makes it easier for stomach acids to escape into the esophagus and cause damage. Diabetes affects the way that foods are digested and could encourage acid reflux. Close attention should be paid to your diet and exercise habits, as they can contribute to obesity and diabetes.

Smoking is a lifestyle contributor to GERD. Each time you smoke, the LES becomes weaker and has to work harder to remain closed. A weakened or relaxed LES will allow stomach acid to seep into the esophagus. The more you smoke, the higher your risk is of developing GERD.

Symptoms of GERD in adults include heartburn, chest pain, chronic cough, regurgitation and difficulty swallowing. Children however may not have heartburn but will likely have a persistent cough and respiratory problems. Avoiding certain foods, smoking, maintaining a healthy weight, and eating smaller lean meals well before lying down for bed are simple ways to manage GERD.

To learn more about gastroesophageal reflux disorder, visit refluxremedy.com today.