If you’re looking for a home remedy for GERD, you may find that there isn’t any one sure fire way to get rid of your specific GERD. There are a lot of different things, and different combinations of things that you can try. That means if one particular thing doesn’t work for you, there are plenty of other things to try.

Gastroesophageal Reflux Disease, or GERD, happens when the muscles that control the flow of food down into the stomach weaken and allow acids to pass up into the stomach. This causes damage and irritation to the esophagus. People that have GERD suffer heartburn in a frequent and chronic way, often experiencing symptoms of heartburn more than twice a week.

Although this can be a debilitating problem that interferes with day to day activities, there are a number of home remedies and simple lifestyle changes that can be implemented to help relieve the symptoms of GERD.

Home Remedies for GERD

There are a few different kinds of tea that have been known to soothe symptoms of GERD. Chamomile and fennel teas can be very effective at calming the effects of GERD.

Additionally eating a handful of almonds a few times a day has been shown to neutralize stomach acids and reduce heartburn associated with GERD.

Ginger is also a very effective way to relieve all types of stomach problems, including heartburn that results from GERD. It can be consumed as tea, most effective as hot or warm tea, or eaten as candied ginger.

You can also try drinking a glass of water if you’re experiencing a particularly bad session of heartburn. Although it may sound too easy, the fluids help to flush your system and dilute any acids that remain behind, thus calming your digestive tract and soothing any irritation therein.

Papaya tablets have also been found to be effective at helping break food down and prevent heartburn as they make the digestion process easier for your body. They can be taken immediately following a meal and should be chewed thoroughly so that your saliva can react with the enzymes that will provide aid to your stomach and keep acids from becoming to prevalent.

Lifestyle Changes for GERD

There are also a number of things you can do to help keep GERD at bay as far as making simple routine changes in your lifestyle.

One of the easiest and most low impact things you can do is to alter your eating habits. Cut back on how much you eat at any one time, and increase the number of times you eat in a day. That way you’re still consuming the same amounts of food, just not all at once. That helps reduce stress on your stomach and digestive system, so that it doesn’t produce too much acid and aggravate your GERD.

Another thing you can do is change when you eat. If you’re in the habit of eating late at night or right before you lie down for a nap, simply stop doing that. Eating right before you go horizontal makes it difficult for your body to keep food and acids in your stomach. If you lie down on an empty stomach, there aren?t any excess acids available to move freely into your esophagus and cause irritation.

For more information on finding the right home remedy for GERD, visit refluxremedy.com today!

Heartburn has a number of cures, so when you ask the question “what cures heartburn?” you may get more information than you anticipated. However, that’s a good thing, as no one person will respond exactly the same as someone else to a heartburn remedy. That is to say, something that works well for one person may not work for you and vice versa. So, it’s important to try a few things when dealing with your heartburn and not get discouraged if the first few things don’t work.

Lifestyle Changes

There are a number of habits and lifestyle changes you can make to help cure your heartburn.

• Eat smaller meals more frequently to help prevent pressure from building up in your stomach, which results in heartburn.
• Eat further away from bed time helps keep acid down in your stomach when you’re trying to sleep.
• Stop smoking. Smoking causes stomach acid to be produced at a higher rate, causing heartburn. Eliminating this factor will help to cure your heartburn, among other benefits of quitting smoking.
• Eliminate excess stress from your life. Similarly to smoking, stress causes a whole host of health problems, including heartburn. De-stressing can help you to cure heartburn and lead a happier and healthier life.
• Wear clothes that fit. Even though this may sound a bit silly, wearing clothes that are too tight for you can actually cause heartburn. This is because pressure is placed on your abdomen, and your stomach responds by producing acid. If there isn’t much food in your stomach, that acid has no place to go but up into your esophagus, resulting in heartburn. So, invest in a new wardrobe that actually fits you to keep heartburn at bay.

Remedies

There are also various remedies you can explore when you’re looking for the answer to what cures heartburn.

• As simplistic as it may sound, try drinking a glass of water. The water helps to dilute stomach acids and wash them through your digestive system, so they can’t create further irritation in your esophagus or stomach. For a different approach, try adding a tablespoon or two of apple cider vinegar to the water. That will help defuse the acid in your stomach and provide fast and long lasting relief.
• Ginger has long been reached for when it comes to relieving stomach problems, and heartburn is no exception. Try ginger tea, or even candied ginger to help settle your upset stomach.
• Papaya can also help your body break down difficult to digest foods, and reduce acids in your stomach. It contains an enzyme that aids in the digestion process, and can help relieve stress on your stomach.
• Aloe vera juice can also help to relieve heartburn, however be aware that this is aloe vera juice, not gel. If taken orally, gel can cause a number of digestive issues. Only aloe vera juice is meant to be consumed and is known to help relieve heartburn.

These are only a few of the natural ways that you can try to cure your heartburn. For more information on what cures heartburn, visit www.refluxremedy.com today, and check out The Reflux Remedy Report. It places focus on holistic remedies for heartburn, and simply demonstrates how you can be heartburn free right away.