Heartburn is a common complaint in today’s fast-paced, fast food world.? The feeling of burning in your upper stomach, perhaps in your throat…the tightness in your chest or even trouble swallowing…all can be symptoms of heartburn. When the acid pumps in your stomach are overactive, it starts to erode the esophagus, which is responsible for keeping acid down in the stomach. Esophagitis can occur, where there are tiny fissures (or tears) in the lining of the esophagus, and other more serious ailments can be caused if this condition is left untreated for a long period of time. Treatments for heartburn vary widely, from homeopathic remedies to prescription medication and even surgery, so first of all, see your doctor if your heartburn persists for more than a few weeks.

If your doctor okays, it you can try lifestyle changes first, including switching your diet away from fatty meals and acid-producers, such as alcohol and coffee. Maintaining a healthy weight is another way to combat heartburn naturally, so limiting fatty foods might have two benefits in your lifestyle. Other tricks include eating smaller, more frequent meals, and even elevating your head a couple of inches when you sleep can help keep acid down in your stomach where it belongs. Other specific food culprits that you might want to avoid include chocolate, tomato and tomato-based products, citrus fruits, fried foods, and pepper. Also, try staying hydrated. Eight glasses of water a day is not only good for your whole body, but it can help your body naturally dilute strong stomach acid and give your esophagus a break.

Other treatments for heartburn include over-the-counter medications, including Pepcid and Zantac. These work by decreasing the amount of stomach acid produced and are effective remedies against gastroesophageal reflux disease (or GERD), where acid from the stomach actually makes it past the esophagus into the throat. Other OTC remedies include antacids, which neutralize stomach acid. Brands include Tagamet and TUMS.? However, these medications are not meant as a permanent solution and should not be taken for more than two weeks, unless otherwise advised by your physician.

Prescription treatments for heartburn can include proton pump inhibitors (PPIs), which stop the release of acid in the stomach; this class is frequently prescribed as well for GERD sufferers. Another class of prescription medication is a promotilty agent, which helps patients who have slowed emptying of their stomach.? These medicineshelp hasten digestion, and are often effective against sufferers of GERD.? Prescription medications can often be pricey, and sometimes taking a pill every day for the rest of your life is not the most appealing option.

In that case, there are a number of natural methods for combating this problem on your own. Homeopathic treatments for heartburn include lifestyle changes, as mentioned above, and supplements like calcium carbonate to quell acid, and deglycyrrhizinated licorice (DGL), which can be found in a natural foods or supplements store. This latter product has inflammatory properties, and lines the stomach, intestines and esophagus, forming a barrier between tissue and acid. Fresh ginger can help some sufferers, which you grind up and add to foods or drinks like herbal tea. Chamomile tea is another good one to try, along with licorice root.

For further treatment ideas, the Reflux Remedy Report contains a host of natural ideas.? Visit their Web site at www.refluxremedy.com.