The gastritis diet is a safe diet used to cure acid reflux, heartburn, indigestion and ulcers through a healthy diet and nutrition plan. The foods digested are easy on the stomach, healthy and necessary for people with stomach pain, severe gas and inflammation in the stomach lining. Someone with a gastritis condition can have a mild or severe case, depending on how long it lasts. A doctor will order a blood test to determine if there is a gastritis problem. If so, then there are many treatment options. The safest and healthiest one is by changing the diet to treat heartburn, indigestion or any stomach pain.

Symptoms

The most common symptoms are upper abdominal pain, nausea, discomfort, pain, heartburn, vomiting and diarrhea. A blood or stool test can determine if there is inflammation in the stomach lining. If the tests show a gastritis condition, then any of the above can occur. Fortunately, there is an all natural way to treat these symptoms and cure the effects of it. The gastritis diet is safe, natural and proven to work. While everyone’s body is different, it is important to remember that any of the foods should be able to cure the discomfort within a few days.

A New Diet

Acute gastritis can be treated within two to three days, while chronic gastritis may take up to one week. One treatment is to eat two bananas in the morning and drink a glass of milk ten minutes later. Coconut water is very effective as well as it makes the stomach lining normal again. The main foods to be eaten during a gastritis diet are fruits and vegetables. Warm water can relax the stomach and help it to relieve the damage. Apples, grapes, pears, oranges, peaches and grapefruit are some good fruits with juice that should help relieve the heartburn and acid reflux. Green vegetables and cooked vegetables are recommended as well. Small exercises should be done to contribute to the success of the treatment. However, there are some foods that need to be avoided so as not to increase the pain anymore.

Avoid These

When fasting and starting this new diet, it is important to avoid a few different kinds of foods. Alcohol, caffeine, coffee, chocolate, tea and peppers should be avoided because they can irritate the stomach lining causing more pain. The idea is to get better, not worse. Tomatoes, foods with lots of fat and foods that cause heartburn should be avoided as well. Seasonings like cinnamon, gloves, garlic and onions should be limited to avoid any other irritations or pain. Dairy products should be limited, but foods with high fiber are okay.

Take Action

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