The gastritis diet is a safe diet used to cure acid reflux, heartburn, indigestion and ulcers through a healthy diet and nutrition plan. The foods digested are easy on the stomach, healthy and necessary for people with stomach pain, severe gas and inflammation in the stomach lining. Someone with a gastritis condition can have a mild or severe case, depending on how long it lasts. A doctor will order a blood test to determine if there is a gastritis problem. If so, then there are many treatment options. The safest and healthiest one is by changing the diet to treat heartburn, indigestion or any stomach pain.

Symptoms

The most common symptoms are upper abdominal pain, nausea, discomfort, pain, heartburn, vomiting and diarrhea. A blood or stool test can determine if there is inflammation in the stomach lining. If the tests show a gastritis condition, then any of the above can occur. Fortunately, there is an all natural way to treat these symptoms and cure the effects of it. The gastritis diet is safe, natural and proven to work. While everyone’s body is different, it is important to remember that any of the foods should be able to cure the discomfort within a few days.

A New Diet

Acute gastritis can be treated within two to three days, while chronic gastritis may take up to one week. One treatment is to eat two bananas in the morning and drink a glass of milk ten minutes later. Coconut water is very effective as well as it makes the stomach lining normal again. The main foods to be eaten during a gastritis diet are fruits and vegetables. Warm water can relax the stomach and help it to relieve the damage. Apples, grapes, pears, oranges, peaches and grapefruit are some good fruits with juice that should help relieve the heartburn and acid reflux. Green vegetables and cooked vegetables are recommended as well. Small exercises should be done to contribute to the success of the treatment. However, there are some foods that need to be avoided so as not to increase the pain anymore.

Avoid These

When fasting and starting this new diet, it is important to avoid a few different kinds of foods. Alcohol, caffeine, coffee, chocolate, tea and peppers should be avoided because they can irritate the stomach lining causing more pain. The idea is to get better, not worse. Tomatoes, foods with lots of fat and foods that cause heartburn should be avoided as well. Seasonings like cinnamon, gloves, garlic and onions should be limited to avoid any other irritations or pain. Dairy products should be limited, but foods with high fiber are okay.

Take Action

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Causes of Acid Reflux

There are many different factors that can contribute to the development of acid reflux disease. If you have this disease, it was probably caused by a combination of issues surrounding your digestive system. Digestion is one of the most important processes of the body. Whenever you eat food, the process begins. Food that is swallowed goes down your esophagus, past the lower esophageal sphincter (LES) and into the stomach. The LES opens and closes to allow food to enter the stomach. If you have a LES that is weak, you may develop acid reflux. A weakened or dysfunctional LES will not close normally. If it remains open, this can permit stomach or gastric acids to go up the esophagus. Other causes of acid reflux disease include pregnancy, hiatal hernia, obesity, diet, behaviors and certain medications like diabetes. Respiratory diseases can also contribute to acid reflux.

Symptoms of Acid Reflux

Heartburn is the major symptom of acid reflux. When stomach acid reaches the esophagus and throat, this causes irritation. Stomach acid is used to break down foods for the extraction of nutrients. This acid is too corrosive for other parts of the body. When stomach acid travels to other areas, this can cause you to feel a painful, burning sensation in your chest area.

Dysphagia is another symptom of acid reflux. This is when you have the feeling that food is stuck in your throat. You may also have difficulty with swallowing.

Regurgitation is also a sign of acid reflux. Food can also escape from the stomach through the LES and into the esophagus, causing discomfort. People with acid reflux disease may feel nauseated and uncomfortable. Nausea is related to another symptom which is excessive burping and vomiting. Wet burps also allow gastric acid to reach the esophagus and throat.

Bloating is yet another symptom. Bloating will cause you to feel pain and fullness in your abdomen. Bloating can trigger chest pain and hiccups as well.

Treatment for Acid Reflux

There are several treatment options for acid reflux. Some treatments are preventative while others offer a solution for acid reflux that is already present. These measures can help to prevent you from developing acid reflux or gastroesophageal reflux disease (GERD). The easiest ways to combat acid reflux is to have lifestyle changes. You should try not to eat meals right before you go to bed because this increases gastric acid production at a time when your body will be horizontal. In this position, the acid can easily escape through a weak LES and get into the esophagus. Eating smaller meals is best for preventing acid reflux. Larger meals encourage acid production. You should also be careful about the kinds of food you eat. Fattening foods are not ideal. Stay away from caffeine, garlic, onions and alcohol. Aloe juice, water, ginger and papaya enzymes have been known to neutralize stomach acid, promote digestion and reduce the discomfort caused by acid reflux disease.

The Lower Esophageal Sphincter (LES) is a muscular ring around the bottom part of the esophagus.? The function of the LES is crucial to the digestion process. As part of the job, the LES opens the door for consumed foods to access the stomach from the esophagus and effectively closes the door behind it. If the LES fails to close the door tightly or at the right time, food and acid in the stomach can gain entry into the esophagus. When the LES malfunctions, this creates several problems for your digestive system.

A lower esophageal sphincter that isn’t performing at the optimal level can lead to acid reflux disease. Acid reflux disease occurs when the acid and food reflux into the esophagus. Unfortunately, there are several symptoms of acid reflux ranging from heartburn to dysphagia. These symptoms have different effects on the body and don’t necessarily have to take place at the same time. Experiencing one or more of the following symptoms can indicate that you have reflux acid symptoms.

Heartburn: The most recognizable reflux acid symptom is heartburn. Heartburn can be identified by a burning feeling in the chest, neck and throat. The burning feeling stems from the location of acid in the esophagus that has travelled from the stomach. Heartburn usually occurs after a meal and when lying down due to the lack of gravity needed to keep the acid trapped within the stomach.

Nausea: Another reflux acid symptom is nausea. Nausea is a feeling that can be uncomfortable. Nausea has different effects on everyone but primarily causes you to feel like vomiting. People who are nauseated usually lose their appetite and can only ingest light, neutralizing foods. Feeling like you have a buildup of gas is also a sign that you are nauseated.

Burping: While burping is a normal method that the body employs to expel gas, burping can be a sign of acid reflux. Usually, the gastric acid that takes the journey up the esophagus causes you to belch. Burping forces the gastric acid out of the esophagus and into your mouth, causes burning and leaves behind an awful taste.

Chest Pain: The burning sensation prompted by heartburn normally affects the chest in addition to other chest pain. This chest pain is caused by an esophagus that has been inflamed by stomach acid that has refluxed. An inflamed esophagus radiates pain to the surrounding areas of the torso, especially the chest.

Dysphagia: If you have difficulty swallowing your food, this could be as a result of dysphagia, a reflux acid symptom. Dysphagia causes you to have an uncomfortable feeling during and after meals. People experiencing dysphagia often feel like food has lodged in their neck or throat.

Reflux acid symptoms should be taken very seriously. Determining if you suffer from acid reflux will help you to treat the disease and its symptoms. To find out more about reflux acid symptoms and what you can do about them, visit refluxremedy.com today for more information.

If you or someone you love suffers from acid reflux (also called heartburn or GERD), your immediate reaction may be to go to your family doctor for a prescription drug, which you could end up taking for the rest of your life.

Sadly, most of these heartburn drugs also have the potential for harmful effects including abdominal pain, constipation, diarrhea, headache, nausea, dizziness, vomiting, taste alterations and more.

Antacids simply do not cure your heartburn, they only offer immediate relief from the heartburn symptoms and as long as the underlying cause of your heartburn is still there . . . it can never heal itself.

Plus antacids interfere with the normal digestion process, depleting your body of vital nutrients you need to heal. Worse, they often cause symptoms of other health problems such as heavy metal poisoning and even kidney disease.

You are not alone!

More than 60 million Americans suffer needlessly from heartburn daily and globally the statistics are staggering. If the real cause of your heartburn is left unchecked, it can lead to many other potential health problems.

Did you know more than 12,000 Americans die each year from esophageal cancer, and its first immediate warning sign is heartburn. Heartburn not only leads to GERD, but bleeding ulcers or heart problems can develop as well.

So reaching for immediate relief of heartburn is okay once in a blue moon, yet as you know leaving the cause unchecked is only asking for chronic acid reflux and serious heartburn issues.

The good news is there is a safe and clinically proven effective solution to eliminating your heartburn once and for all . . .

It’s the same thing that also prevents heartburn before it happens and it’s the same thing that reverses heartburn even in the later stages. It’s called making dietary and lifestyle adjustments.

By tuning up your metabolism and turning down unhealthy snacks, beverages and foods, immediate relief of heartburn is easy, plus eating properly will increase your overall health as well.

For immediate relief of heartburn try a teaspoon of aluminum free baking soda in a 10 ounce glass of carbon filtered water . . . for long lasting relief from heartburn get off the Standard American Diet (SAD) and get some mild level exercise on a regular basis . . . you’ll be glad you did.

You were born to heal,

Todd M. Faass

Health Advocate