December 29, 2009

Control and Cure Acid Reflux

cure acid refluxAcid reflux disease can take the joy out of eating your favorite meals. A burning sensation often follows eating and is a result of stomach acid being churned into the esophagus during digestion. When this acid hits the soft esophageal tissues, it causes a painful chemical burn.

However, simply using antacids to control acid reflux is not the best option. Antacids do little more than temporarily neutralize the refluxed acid. They do nothing to treat the underlying cause of acid reflux symptoms. But there are natural remedies for acid reflux that help to control and even cure acid reflux.

Powerful Tips to Cure Acid Reflux Naturally

  1. Try eating ice cream to soothe the pain. The cold will help soothe the pain and the cream will neutralize the stomach acid.
  2. Be sure to exercise and use stress management techniques, such as yoga. Stress and poor physical condition are two major contributors to acid reflux symptoms and both of these tips will help facilitate smooth digestion.
  3. Drink an herbal tea, like chamomile, fennel, or cinnamon tea. These acid reflux home remedies all act as natural antacids and also help relieve stress.
  4. Sucking on hard candy or chewing gum will help cure acid reflux by stimulating the salivary glands. By producing more saliva, you will protect your esophagus from damage and will be less likely to suffer from reflux.
  5. Milk is another natural antacid. Drink a small glass whenever you feel an acid reflux attack coming on.
  6. Avoid heavily processed food items, like fast foods. It is also a good idea to eliminate spicy and highly acidic foods from your diet. Foods like tomatoes, onions, citrus fruits, and chocolate will all increase the acidity of your stomach and lead to more reflux.
  7. Stick to a well-balanced and healthy reflux diet.
  8. Avoid activities that involve lowering your head below your stomach. This gives the stomach acid a great opportunity to seep into your esophagus.
  9. Do not wear tight-fitting clothes. Tight clothes do not allow your body the room it needs to digest a large meal. If your stomach cannot expand, you will probably experience acid reflux symptoms.
  10. Instead of eating three big meals, eat small meals that are no bigger than your fist five or six times a day. These smaller meals are more easily digested than large ones and will reduce reflux attacks dramatically.

Learn More about Acid Reflux Home Remedies

The key to controlling and curing acid reflux is to learn as much as you can about this disease. To learn everything you need to know to keep yourself reflux-free, please visit our website. Our Acid Reflux Home Remedies Report will show you the best ways to cure acid reflux and how to keep it from ever returning.

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