February 22, 2011

Holistic Remedies for Acid Reflux

Acid reflux is a condition that can cause severe discomfort and harm to your body. When the corrosive acid in your stomach gets into your esophagus and goes up towards your mouth, this can have damaging effects. Stomach acid is designed to chemically deconstruct foods to expose useful nutrients for your body. When stomach acid makes contact with your esophagus and throat, it can essentially break down these parts of your anatomy. A problem with your lower esophageal sphincter could be the reason that you are suffering from acid reflux. If you continuously experience acid reflux, it is likely that you could develop gastroesophageal reflux disease.

Modifying Your Lifestyle

There are certain activities that can encourage or suppress acid reflux. You should use holistic remedies for acid reflux as a first resort.

  • Don’t eat right before bed. Eating before sleeping in a flat position makes it easier for food and acid to spill from the stomach. Each time you eat, your body naturally produces gastric acids to digest the foods. Lying down only allows the acid to escape.
  • Eating smaller meals that are low in fat will help to treat your acid reflux. Larger meals promote the production of more stomach acid that can end up in your esophagus.
  • Investigating your food choices is of utmost importance in remedying acid reflux. Everything that enters your body will have a positive or negative effect. Some foods may trigger your acid reflux more than others. Keep a daily food log to discover what foods may promote acid reflux and eliminate those foods from your diet.
  • Leave bad habits behind if you want to reduce your risk of acid reflux. Smoking is unhealthy for your respiratory and digestive systems. When you smoke, the lower esophageal sphincter loses strength and will permit gastric acids to escape from the stomach to the esophagus.

Natural Treatment

You should use holistic remedies for acid reflux as a first resort in combating this disease.

  • Aloe Juice can minimize the symptoms of acid reflux. Heartburn, a major symptom of acid reflux will decrease when aloe juice is incorporated in your diet. Aloe, in juice form only, acts as a neutralizer, and counteracts the effects of acid in the esophagus.
  • Ginger, candied or in your tea, is great for relieving acid reflux and other digestive problems. Ginger can have a calming and settling effect on your stomach. Although ginger has a very strong flavor, it will not leave your mouth with an awful odor.
  • Drinking water is one of the easiest and least expensive holistic remedies for acid reflux. When large amounts of water contact your stomach acid, it has a diluting effect that soothes the esophagus.
  • Papaya in your diet will aid daily digestion and discourage the body from producing as much stomach acid. Papaya consists of an enzyme that is well suited for breaking down foods, preventing the presence of unneeded gastric acid.

There are many other options for treating acid reflux. Seeking out holistic remedies for acid reflux is the safest way to bring this disease under control. For more information on acid reflux and other natural remedies, visit

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February 16, 2011

Burning of the Throat

Feeling a burning sensation in your throat could mean a couple different things. Regardless of the cause, feeling burning in your throat is very painful and unbearable. One of the main reasons that people experience burning of the throat is because of heartburn. Heartburn is a primary symptom of gastroesophageal reflux disease (GERD) and acid reflux. Having heartburn does not absolutely indicate that you have GERD, but it is a very common sign. Frequent heartburn is probably a more accurate sign that you have GERD.

Acid reflux and GERD is caused when the lower esophageal sphincter (LES) is not working exactly as designed. The LES is a muscle that is circular that wraps around the bottom base of the esophagus. This muscle is supposed to let food into the stomach. If a LES is not working correctly, this can fail to stop acid in the stomach from getting into the esophagus. Stomach acid is caustic because this is what is used to digest the food we eat. Foods cannot fully decompose and go through the digestive process without gastric acids. This is the only way that food can become beneficial to our bodies. Without stomach acid, we could not utilize the nutrients found in food.

Natural Heartburn Relief

Stomach acid’s corrosive nature works well in the stomach because the stomach is built for that kind of exposure. The esophagus however, is not. The esophagus is not prepared to handle contact with stomach acid because it is more sensitive to the substance. Acid in the esophagus and throat is uncomfortable. The acid causes swelling, bruising and inflammation, creating a burning feeling that is annoying, uncomfortable and inconvenient. Stomach acid in your throat will make your breath smell and have a sour or bitter taste.

In addition to the burning sensation of the throat, heartburn has other symptoms. Chest pain, sore throat, hoarseness and chronic cough are a few. People that suffer from burning of the throat probably suffer from burning in the chest too. The stomach acid that burns the throat also burns the esophagus, which is located in the chest cavity. This location makes the chest feel soreness.

Considering that the burning pain you feel may be as a result of acid reflux disease or GERD, to relieve yourself of this sensation, there are some things that you can do. Try to drink as much water as possible. Water will help to dilute and weaken the acid. To prevent heartburn from occurring, eat less fattening foods and meals without caffeine, alcohol and garlic. Consuming smaller meals will decrease acid creation in the stomach. Figure out which food causes you to have heartburn, the main symptom of acid reflux. Try not to eat these foods too much. Digesting aloe juice, papaya and ginger are also ways to keep acid reflux at bay so that the burning sensation will not occur.

If you are experiencing burning of the throat and want to find out about how you can treat and prevent this, review The Reflux Remedy Report today.

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January 26, 2011

Natural Treatment For Gas Belching Heartburn

If you’re searching for a natural treatment for gas, belching and heartburn, look no further! There are a huge number of ways you can neutralize heartburn and its associated symptoms without reaching for a bottle of pills.

1. GingerĀ is an age old remedy for all types of stomach ailments, including heartburn, gas and belching. It can be found in tea or candied forms and is equally effective across all mediums. If you’re experiencing heartburn, simply drink a glass of ginger tea, or eat a few pieces of candied ginger to help relieve the pain.

2. Modify your eating habits. If you’re a sucker for that fifth cup of coffee, extra onion on your burger, or extra lemon juice in your tea, you may want to rethink things. Coffee, garlic, onion, citrus and alcohol are all common causes of heartburn and indigestion. Additionally, you can modify your eating habits by watching how much you eat how often. If you’re in the habit of eating a lot just a few times a day, try the opposite and see how that helps. Eating less, more can help your body better deal with the food it’s given, preventing acid buildup and subsequent gas and heartburn.

3. Try drinking a glass of water. The water will help to dilute harmful stomach acids and flush out your digestive system. For extra benefits, add a tablespoon or two of apple cider vinegar to the water. This will help to neutralize stomach acids and bring fast relief from gas and heartburn pain.

4. Aloe vera juice is also helpful to some people when it comes to relieving heartburn and the associated belching and gas. A quarter of a cup before or after meals can help neutralize acids. However, it’s important to note that this is aloe vera juice, not gel. Aloe vera gel should never be consumed as it can cause additional digestive problems. Only drink aloe vera juice that is labeled as juice and meant for consumption.

5. Exercise regularly. Not only will this routine help you to maintain better health, but it will provide a stress release, which will keep stomach acids from building up.

6. This leads us to stress relief. Stress is a major cause of heartburn and indigestion. So, focus on reducing your stress levels to provide heartburn relief. Go for a walk, take up yoga or meditation, practice deep breathing, listen to soothing music or get a massage. Doing these types of things will help you to keep stress at bay, and provide a natural way to deal with your heartburn.

7. Papaya can also help relieve your gas, belching and heartburn symptoms. Papaya contains a digestive enzyme that helps your body break food down and prevents the buildup of stomach acids.

8. Some people have even found success with naturally relieving heartburn by eating an apple before or after each meal. Apparently, at least for some, an apple a day really does keep the doctor away.

These are just a few suggestions for natural treatment for gas, belching and heartburn. For more information, visit

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January 20, 2011

What Cures Heartburn

Heartburn has a number of cures, so when you ask the question “what cures heartburn?” you may get more information than you anticipated. However, that’s a good thing, as no one person will respond exactly the same as someone else to a heartburn remedy. That is to say, something that works well for one person may not work for you and vice versa. So, it’s important to try a few things when dealing with your heartburn and not get discouraged if the first few things don’t work.

Lifestyle Changes

There are a number of habits and lifestyle changes you can make to help cure your heartburn.

  • Eat smaller meals more frequently to help prevent pressure from building up in your stomach, which results in heartburn.
  • Eat further away from bed time helps keep acid down in your stomach when you’re trying to sleep.
  • Stop smoking. Smoking causes stomach acid to be produced at a higher rate, causing heartburn. Eliminating this factor will help to cure your heartburn, among other benefits of quitting smoking.
  • Eliminate excess stress from your life. Similarly to smoking, stress causes a whole host of health problems, including heartburn. De-stressing can help you to cure heartburn and lead a happier and healthier life.
  • Wear clothes that fit. Even though this may sound a bit silly, wearing clothes that are too tight for you can actually cause heartburn. This is because pressure is placed on your abdomen, and your stomach responds by producing acid. If there isn’t much food in your stomach, that acid has no place to go but up into your esophagus, resulting in heartburn. So, invest in a new wardrobe that actually fits you to keep heartburn at bay.


There are also various remedies you can explore when you’re looking for the answer to what cures heartburn.

  • As simplistic as it may sound, try drinking a glass of water. The water helps to dilute stomach acids and wash them through your digestive system, so they can’t create further irritation in your esophagus or stomach. For a different approach, try adding a tablespoon or two of apple cider vinegar to the water. That will help defuse the acid in your stomach and provide fast and long lasting relief.
  • Ginger has long been reached for when it comes to relieving stomach problems, and heartburn is no exception. Try ginger tea, or even candied ginger to help settle your upset stomach.
  • Papaya can also help your body break down difficult to digest foods, and reduce acids in your stomach. It contains an enzyme that aids in the digestion process, and can help relieve stress on your stomach.
  • Aloe vera juice can also help to relieve heartburn, however be aware that this is aloe vera juice, not gel. If taken orally, gel can cause a number of digestive issues. Only aloe vera juice is meant to be consumed and is known to help relieve heartburn.

These are only a few of the natural ways that you can try to cure your heartburn. For more information on what cures heartburn, visit today, and check out The Reflux Remedy Report. It places focus on holistic remedies for heartburn, and simply demonstrates how you can be heartburn free right away.

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