January 21, 2011

Foods That Trigger Acid Reflux and Heartburn

There are a number of foods that trigger acid reflux and heartburn. Although everyone is different certain foods cause acid reflux more often, and more commonly, than others. Additionally, how much you eat, and when you eat can also trigger the effects of acid reflux.

Traditionally, onions, garlic, highly acidic fruits and juices (like citrus), caffeine and alcohol are all known to cause some type of heartburn (mild or severe) in a vast number of people. Additionally, foods that are difficult to digest like fatty foods (fast food), whole milk products, and ground beef can also cause some level of heart burn.

However, you may have your own triggers that upset your stomach a great deal, but don’t bother anyone else. To help you identify these causes, keep a food journal. That just means you should write down what you eat, when you eat, and how much you ate each time you sit down for a meal or a snack. That will help you to know exactly what you’ve eaten in the last few hours since your most recent bout of heartburn. If there are any trends, you’ll be able to easily point to them because you’ve been keeping track of your meals.

Regardless of what you’re eating, you can still get a mean case of heartburn if you eat too much of it. Have you ever heard of too much of a good thing? If you flood your stomach with food all at once, that sends it into acid production overdrive, and you may find that an upset stomach is the least of your problems. Keep this from happening by eating smaller meals more often. That way you’re still getting the same amount of nutrition, but you’re making it easier for your digestive system to process.

Additionally, when you eat can impact your heartburn pain. If you eat too close to bed time, or right before you lie down for a nap, that can be a sure fire way to trigger acid reflux, even if you just ate some whole grain toast, something that shouldn’t cause heartburn in the first place. This is because when you lay down, gravity can no longer help your body keep food down in the stomach. That allows acid and food to wander up into your esophagus, which results in pain and irritation. So, just try not to eat so close to bed time. Food should be consumed two hours or more prior to lying down to avoid an attack of acid indigestion. If this rule can’t be followed, then try propping yourself up with an extra pillow to provide your body with something resembling a more natural alignment of your digestive tracts, and attempt to keep foods down in your stomach where they belong.

If you’re looking for more information about foods that trigger acid reflux and heartburn, why they trigger those conditions, and how you can naturally relieve those symptoms, check out The Reflux Remedy Report. It contains a whole host of information about heartburn, as well as holistic tips and tricks for being heartburn free. Visit today to learn more.

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January 3, 2011

Where Does Your Heartburn Hurt?

If you are someone who hasn’t ever had heartburn, or are experiencing heartburn for the first time, you may be asking, where does heartburn hurt? Generally, heartburn sufferers feel pain in the upper chest area, which can radiate upwards toward the neck.

Heartburn happens when stomach acids are allowed to escape the stomach, and enter the esophagus, which causes pain, and a burning sensation. The lower esophageal sphincter is a sort of one way valve meant to let food into the stomach, and keep it there, along with all the acids and enzymes meant to aid in the digestion process. If this muscle relaxes too much, or is damaged in some way, those acids can make their way up into areas they were never meant to be in, resulting in heartburn.

Heartburn pain can vary from mild to severe, and can be accompanied by burping, reflux, which just means the acids made their way all the way up to the mouth, hiccups and general indigestion.

Heartburn has a wide range of causes, and targeting some of them can keep heartburn at bay for most people. First of all, a simple lifestyle change can help eliminate heartburn pain quickly. Eating large meals can cause heartburn by putting too much pressure on your stomach, which causes it to overproduce acid. So, rather than eating two big meals every day, try four or five smaller meals to help your body digest a little easier. Additionally, don’t eat too close to bed time. Laying down allows acids to easily migrate out of the stomach, so stay upright after eating for as long as possible to let gravity help your body keep digestive fluids where they belong. Also, try changing your fashion habits. Wearing clothes that are tight fitting can constrict your stomach, putting pressure on sensitive areas, which leads to heartburn.

Another habit that can lead to heartburn pain is smoking. The nicotine in tobacco is shown to cause the body to overproduce stomach acids. If you have too much acid in your stomach, it can easily escape into areas that will cause pain. Smoking also inhibits your body’s ability to heal, so any damage done by excess stomach acids won’t heal as quickly.

Stress can also lead to heartburn pain in the chest and neck areas. Similar to nicotine, stress causes an overproduction of stomach acids. To combat this, calm down. Try some deep breathing, take a meditation course, count to ten, put on some relaxing music, add some light exercise to your daily routine, whatever it takes to de-stress your life. If you feel yourself getting stressed out, something as simple as taking a deep breath can save you from pain later.

Food is another common cause of heartburn pain. Everyone has different triggers, but in general spicy foods, onion, garlic, caffeine, alcohol and citrus fruits are a few common ones. Try tracking what causes your pain and avoiding those foods if necessary.

Heartburn pain is an uncomfortable problem for millions of people. To find out more about where heartburn hurts and the causes of heartburn pain, visit today.


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