December 23, 2010

Calm Acid Reflux

For the many people who feel the burn, ways to calm acid reflux are often at the fore front of their minds. What can you do to relieve the pain, the burning, the burping and indigestion? Actually, there’s quite a bit you can do, and a lot of it doesn’t require a trip to the doctor’s office.

Why medications might not be the answer

Over the counter antacids can help with the occasional acid reflux, but they are in no way meant to be taken over an extended period. In fact, none of them are meant to be taken for more than two weeks without doctor supervision, even though some of the commercials may make statements like “By day 14 I was acid reflux free!

Prescription medicines can be helpful as they target specific areas. For example, one type of prescription medication will stop the production of stomach acid, while others will block the acid production process altogether. These can be a good solution as they target specifically what is causing your acid reflux, however it’s an expensive solution. You’ll be tied to a prescription that has to be refilled every month for the rest of your life. With the cost of drugs going up all the time, and insurances constantly pulling back how much they’ll cover, it can become a huge financial commitment rather quickly.

So, what are your other options?

What you can do to calm acid reflux

Calming acid reflux can actually be easier than you might think. Here are a few tips you can try at home before or during an acid reflux attack.

  • Drink water, and lots of it. A large glass of water can often be very helpful when it comes to relieving pain from acid reflux. Something this simple may seem like it’s just too easy, but the water helps to dilute acids in your stomach and wash them through your digestive system more quickly, so they can’t cause as much irritation and damage.
    • Additionally, try mixing a few tablespoons of apple cider vinegar in the water to help prevent an attack of acid reflux. If you’re already experiencing it, just swallow the apple cider vinegar undiluted for faster relief.
  • Teas can also be quite helpful in calming the stomach and soothing acid reflux. Ginger, Fennel and Chamomile teas are all known to settle indigestion and help cool a stomach burning associated with acid reflux.
  • Eat an apple. The saying an apple a day keeps the doctor away didn’t come without any basis of truth. Some people have found an apple before or after a meal helps prevent or get rid of acid reflux.
  • Try papaya. Papaya has a digestive enzyme that assists in breaking down food, which prevents acid buildup. Taking a papaya enzyme tablet immediately before or after a meal can help prevent reflux, while taking one during an attack can help soothe it.

Explore these and many other natural ways to calm acid reflux in The Reflux Remedy Report. There you’ll find countless holistic remedies for heartburn and the reasons they work. Visit today to find out more.

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November 24, 2012

Casey @ 6:54 am

Ever since I’ve gained weight, I have been dealing with acid reflux. I’ve been taking the off brand version of prilocec (please excuse my spelling lol). 90 percent of the time I’m good, but then there’s nights like tonight….
I was already having issues falling asleep because I just found out today I have a ruptored disk. Finally around 3am I fell asleep. @ 3:30 I wake up suffacating, throat on fire. And throwing up. After about 10 minutes or so, I finally started gaining control and calming down. Now here I am sitting up in bed, in pain and afraid to lay down. I need some help! Do bananas really help? I don’t have apple cider vinegar, or ginger on hand. I’ve heard pickle juice?
I know if I could get some of this weight off it would go away. But its never easy. Please help!!

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